Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jul 30, 2006:

activity # timemileskm+m
  orienteering3 2:06:14 7.62 12.27 25022 /25c88%
  swimming1 20:00 0.25(1:20:28) 0.4(50:00)
  cycle1 20:00 2.49(8:03) 4.0(5:00)
  Total4 2:46:14 10.36 16.67 25022 /25c88%

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 29, 2006 #

orienteering race (Qld schools CHamps) 40:47 [4] *** 4.6 km (8:52 / km) +140m 7:42 / km
spiked:9/11c shoes: keen

. was veyr fast to start off with, according to my splits i was leading the whole course but i only won 5 of the splits. i know i slowed down at the end. kept stopping short of the control wasted a few seconds doing that. also hills almost killed me, need to do more hill sprints.
the 5th contorl was dodgy, wasnt looking at the shape of the creek enough so ran past it by 50 m, number 10 was bad too as i took a wrong bearing...again. but overall was kinda fast and i won by 2 mins to grace so it was all good.



  

qld team announced today
junior boys: Kurt neumann, Oliver crosato, Josh Neumann , Ned May, res 1. Hayden Bristow res 2. harry mee
Junior girls: Krystal Neuman, Melanie Neumann, Lillian Burril, Glennie Nottle res1. Chantelle Freebarm
Senior Boys, SImon mee, Gary Flynn, Kelsey Dougall, Julian Taylor res1. Ben Freese res2 MOlly Mitchell
Senior girls: Bridget anderson, Grace burril, Brooke Pye, Julia Sullivan. Resv 1 Erin Wallace, Res 2 Steph Strong.





orienteering 25:00 [1]
shoes: keen

collecting controls

Friday Jul 28, 2006 #

orienteering race (qld schools relay) 20:27 [5] *** 2.9 mi (7:03 / mi) +110m 6:19 / mi
spiked:8/8c

schools relay today and our president team of julia clare and my self won it. i did 20mins for the course( fastedt time senior girls so kinda happy about that) and it was pretty wet and slow on foot so i reckon i could have gone faster. no mistakes except for vearing just a little bit the right of one.
gotta keep psyched for tomorrow



  







Wednesday Jul 26, 2006 #

Note
(rest day)

went to physio, he reckons he doesnt have to see me any more and that im cured... but i dont trust him but any way im running flat out at schools so it better be good.

Tuesday Jul 25, 2006 #

swimming race 20:00 [5] 0.4 km (50:00 / km)
shoes: keen

did 400m at school and came 4th! yahh i got a sticker for it. then did discus and they ran out of time to do all the kids properly so i got kicked out of the competion. lame . and then shot put and threw 6.68m and came third( also got a sticker for that)

orienteering 40:00 [3] *** 3.0 km (13:20 / km)
spiked:5/6c shoes: keen

met north training. doing ist leg exercise. was fun then had to collect controls couldnt find controls so i went back and the was told to look harder so i went to collect controls again

Monday Jul 24, 2006 #

cycle 20:00 [1] 4.0 km (5:00 / km)
shoes: keen

came home late so cycled until it got dark

« Earlier | Later »