Training Log Archive: biddyIn the 7 days ending Jul 23, 2006:
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Sunday Jul 23, 2006 #
cycle 20:00 [1] 4.0 km (5:00 / km)
(injured) shoes: keen
just a ride, knee still a bit weird to run on
run 55:00 [4] 8.0 km (6:53 / km)
(injured) shoes: keen
LEG IS BETTER!! knee didnt hurt at all, quite a random run really. didnt plan it at all but was fun!! ran in a group with aw4some people..4? so we didnt get attacked by the gap rapist. he smells
was real good havnt run that far since a long time cause of knee.
was real good havnt run that far since a long time cause of knee.
Saturday Jul 22, 2006 #
cycle 15:00 [1] 3.0 km (5:00 / km)
(injured) shoes: keen
to hill and back, knee really hurt last night
run (hill sprints) 12:00 [4] 0.4 km (30:00 / km)
(injured) shoes: keen
did 4x100m hill sprints today, not allowed to go out now without my brother because of the rapsit loose in the gap
Wednesday Jul 19, 2006 #
run (hill sprints) 13:00 [3] 0.3 km (43:20 / km)
(injured) shoes: keen
ok so i went to the physio on monday about my knee and he was like STAY OFF IT! and it is patella tendonitus. so i didnt do any training yesterday at clives just sat and talked to him about stuff. so today i did 3X300m hill sprints was ok, didnt want to hurt it so only did 3
C • gosh 2
cycle 15:00 [1] 3.0 km (5:00 / km)
(injured) shoes: keen
rode to hill and back. didnt want to run it because of my knee, but it warmed me up