Training Log Archive: biddy

was a great run felt pretty good and fit and my navigation was great and i stayed focus for the race but one stupid control at 9 where i went off number 8 on a wrong bearing then took another bearing and didnt realise i didi a 90 degree angle and was wayyy off and my knee was hurting from control two and i was not a happy chappy when i came back, i wasted 6 mins on that control



  

C • qjoc 4

QJOC RESULTS - EVENT 1


rank Mens 20 Qjoc 1
1 Kieran Sullivan 930
2 oliver mitchell 880
3 daniel stott 805
4 Kelsey Dougall 685
5 Ben Freese 625
6 Simon Mee 585
7 Mathieu Mcguire 350

Womens 16
1 Krystal Neumann 830
2 Brooke Pye 760
3 Steph Strong 735
4 Jessica O'connell 470
5 Julia Sullivan 380
6 Rebekah Apelt 200
6 Robyn Cantwell 200

Mens 14
1 Mitchell Neumann 485
2 Harry Mee 470
3 Samuel Wolf 200

Mens 16
1 Kurt Neuman 870
2 Oliver Crosato 815
3 Josh Neumann 780
4 Julian Taylor 770
5 Gary Flynn 750
6 Thomas Mcintyre 580
7 Luke Mitchell 520

Womens 14
1 Lillian Burril 945
2 Morgan Mcintyre 875
3 Melanie Neumann 760
4 Glennie Nottle 545
4 Emily Neumann 475

Womens 14
1 Lillian Burril 945
2 Morgan Mcintyre 875
3 Melanie Neumann 760
4 Dannette O'connell 720
5 Glennie Nottle 545
6 Emily cantwell 475


Mens/Womens 12
1 Rebecca Freese 820
2 tim horrex 380
3 David Tay 200
3 amy tay 200
3 Ellie O'Connell 200


Mens/Womens 10
Stephanie Cantwell 640
Jacob Neumann 515
Heather Burridge 230
Rene Booij 200
Rebecca Woolf 200
David Cantwell 200
Nicholas Burridge 200
jack neumann 200


Womens 20
1 Grace Burril 830
2 Bridget Anderson 825
3 Ruth Burril 815
4 Rachael Effeney 765
5 Michelle Cantwell 505
5 Victoria Wolf 305

C • I didnt knoe dat u used this s... 1

ok ran to moggill road and up it then back down leg started to hurt(well not hurt it was about to) so i stopped and walked home. also it wasnt a fun run at all!!, it was raining and i stepped in dog shit( mind my language but i was really angry) and then i stopped to stetch my quad and the shit got on my shorts and then i wiped my hands on my shorts and it got on my hand and i still hadnt realised and then i went to do my hair up again.. and i think you get the rest of the picture here. not happy

it was getting kinda dark as i just come from a driving lesson and it was late and no one was home so i left the house unlocked and went for a 3km ride with a massive hill in it that i had to walk up. and thats my training for today, oh yeah i also did this exercise on anaylsing racing thoughts at school in my spare, it was wriiten by Geoff peck 30 years ago and its still good, might scan it and put it up here for others to use.

did 5.5 100m hill sprints and i ran really fast down the hill on the 1st and second. was extreamly tired after the third so walked down and then fast down the 4th and 5th and easy on the half one.

we did bearings on the springfield map but at gap creek. was ok but i was about 2 paces off each one. im pretty sure that was because i did run with my head down alot and moved as i was running. next time i will look up and run to that point instead of looking at the mpa the whole time

made a map of the gap creek picnic area. did it by bearing and pace counting. i took a few wrong bearings at time but they were pretty acurate,
i might go out and practice this mapping at the creek near the pony club. try some tracks and stuff.

also it was back to school today... quite lame, got very bad chem and english marks.. made the rest of the day quite depressing

sleeping, and watching pirates of the carribean, im home now and its dark and i dont know where my family are.
im now gonna think about how good the holidays were as i start school tomorrow and it will be the most depressing day of my life. 70 days of school left



  


here are the qld cyclones fattening up for a long winter ( olly looks worried)

C • but just think, only 5 weeks t... 2