Training Log Archive: biddyIn the 7 days ending Jul 2, 2006:
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Friday Jun 30, 2006 #
orienteering race (camp champs) 53:45 [4] *** 6.2 km (8:40 / km)
spiked:10/12c shoes: keen
this was the camp champs for the junior camp i was on last week,
there were 20 people entered into this and i cam 8th and was the 1st female, pretty stoked about that. ummm and it was at cherrabah
there were 20 people entered into this and i cam 8th and was the 1st female, pretty stoked about that. ummm and it was at cherrabah
Note
pioneering orienteering australia???
Thursday Jun 29, 2006 #
orienteering (mountain station) 1:07:00 [3] *** 14.0 km (4:47 / km)
spiked:18/19c
very good day, spikled almost everycontrol, im getting this visualtiastion thing. checked which side of the feaure the control was on. twas good
did a 7.3km window o and it was awesome, and then a 6.5km relay in 47mins , it was real good.
did a 7.3km window o and it was awesome, and then a 6.5km relay in 47mins , it was real good.
Wednesday Jun 28, 2006 #
orienteering (CASCADES) 1:10:00 [3] 9.0 km (7:47 / km)
1st did this visualisation thingy, sutffed up badly and skipped heaps of controls and so went back to do the 1st 4 again
2nd did the full 5km line course, very good only made a little mistake
2nd did the full 5km line course, very good only made a little mistake
Tuesday Jun 27, 2006 #
orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: keen
did this route choice thing on sandy creek, was pretty good and hilly and it was pretty fast. took breathers at every control, had a 1.6km leg in it too
Monday Jun 26, 2006 #
orienteering race (terrain run) 11:03 [5] 2.0 km (5:32 / km)
shoes: keen
jjunior camp
best time ive done on the terrain run in a while.
after that did a map memory exercise where i drew a map after running a loop memorising the map
best time ive done on the terrain run in a while.
after that did a map memory exercise where i drew a map after running a loop memorising the map