Training Log Archive: biddyIn the 31 days ending Oct 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Monday Oct 29, 2018 #
run 25:00 [3]
Strength and conditioning 10:00 [3]
Sunday Oct 28, 2018 #
run 1:48:50 [3] 16.3 km (6:41 / km) +750m 5:26 / km
Blackhill challenge. I knew I was going to be slower than last year which was fine but I didn’t know just how bad my legs would feel at the summit. Usually I can do the last 4km downhill with speed but I felt wrecked.
Pros- I ran the whole thing this year, even the bessablock ridge. I have never acieved that before. When I got to the top I was so amazed with myself that I put my hands in the air and the two runners behind me cheered.
So 6th this year but that’s all good considering I havnt run over 10km since May.
Pros- I ran the whole thing this year, even the bessablock ridge. I have never acieved that before. When I got to the top I was so amazed with myself that I put my hands in the air and the two runners behind me cheered.
So 6th this year but that’s all good considering I havnt run over 10km since May.
NETBALL! 30:00 [3]
Well that was hard, especially when they put me in centre.
Saturday Oct 27, 2018 #
run 24:20 [3]
Seacliff Park run. Easy run as I have the blackhill challenge tomorrow.
Wednesday Oct 24, 2018 #
Note
I caved and had 1.5 coffees today. Half because I forgot about it and it went cold.
Tuesday Oct 23, 2018 #
run 1:03:00 [3]
Morialta run. Lucy ran pretty much the whole way up to pretty corner. What a champ.
Also today I didn’t have any coffee. This is the first day in 7 years I have not had a coffee. I feel surprisingly ok but tired.
Also today I didn’t have any coffee. This is the first day in 7 years I have not had a coffee. I feel surprisingly ok but tired.
Monday Oct 22, 2018 #
run 45:00 [3]
Warm up at Harriers and then 1 set of 100,200,300,400,500,400,300,200,100 with 100 walk in between. Hamstrings felt alright.
Strength and conditioning 15:00 [3]
Strength exercises in the gym afterwards and warm down on the bike.
Sunday Oct 21, 2018 #
NETBALL! 40:00 [3]
We lost by one goal. I was in keeper for two quarters and didn’t do that bad.
orienteering 1:00:57 [3]
Not feeling too great today but did the long course anyway. I’ve had a headache all day but kept going. Was nice
orienteering 30:00 [3]
2 training sessions after run by Olly. I hadn’t eaten much for breakfast so I was super hungry.
Saturday Oct 20, 2018 #
run 29:50 [3]
Park run with Lucy. Aim was to get her under 30mins and we did. She’s running well.
orienteering 25:00 [3]
Two sprint trainings at adelaide uni. A line course and then a corridor o.
Saw Laurina who was in town for work. She just stumbled upon us while our for a jog.
Saw Laurina who was in town for work. She just stumbled upon us while our for a jog.
Thursday Oct 18, 2018 #
run 39:00 [3]
Easy run through Belair
Tuesday Oct 16, 2018 #
run 50:00 [3]
Morialta run. Super easy!
Monday Oct 15, 2018 #
Strength and conditioning 15:00 [3]
Leg press 25kg so fairly lights 10
Lunges x 10
Theraband leg strength 4x 20sec
Medicine ball twists x 20x2
And something else I forget
Lunges x 10
Theraband leg strength 4x 20sec
Medicine ball twists x 20x2
And something else I forget
run 40:00 [3]
Wu
4x100
800,100,700,100,600,100
Totally forgot to warm down and headed for the club gym instead whoops
4x100
800,100,700,100,600,100
Totally forgot to warm down and headed for the club gym instead whoops
Sunday Oct 14, 2018 #
run 47:00 [3]
Jog to try out new shoes. They were alright for a first run.
I was feeling rather lethargic and had planned to do olave hill but then I heard Callum in the park somewhere so decided to try and find Zara. I didn’t so just did 4x half hill reps of Nookoo track. This is my training for Blackhill in 2 weeks haha. Good luck me
I was feeling rather lethargic and had planned to do olave hill but then I heard Callum in the park somewhere so decided to try and find Zara. I didn’t so just did 4x half hill reps of Nookoo track. This is my training for Blackhill in 2 weeks haha. Good luck me
NETBALL! 40:00 [3]
We lost! I fell over and kicked their centre on the head on the way through. Good times
Saturday Oct 13, 2018 #
run 31:59 [3]
Ran park run with Sarah. It was hot but very nice out.
Strength and conditioning 10:00 [3]
Tuesday Oct 9, 2018 #
Note
Sick day number two but I am feeling much better today
Sunday Oct 7, 2018 #
orienteering 44:18 [3]
I went Orienteering
I should not have gone Orienteering
I am now very unwell
It took me an hour to remember what happened on that course
I walked lots
I still don’t know how I got from 17-18. I think I just magically appeared there.
I should not have gone Orienteering
I am now very unwell
It took me an hour to remember what happened on that course
I walked lots
I still don’t know how I got from 17-18. I think I just magically appeared there.
Saturday Oct 6, 2018 #
Note
(sick)
Sick
Didn’t run haha
Must recover for tomorrow
Didn’t run haha
Must recover for tomorrow
Thursday Oct 4, 2018 #
orienteering 27:00 [3]
Coaches race.
Monday Oct 1, 2018 #
orienteering 17:00 [3]
Aus sprint champs I think