Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Jul 31, 2018:

activity	#	time	miles		km		+m
cycle	6	7:24:00	28.27		45.5
Strength and conditioning	11	6:57:00
orienteering	6	6:39:53	1.18		1.9
NETBALL!	4	2:30:00
run	4	1:55:39	3.11		5.0
Walking because I literally can’t do anything else	2	1:18:00	3.98	(19:37)	6.4	(12:11)
walking	1	23:00	1.24	(18:30)	2.0	(11:30)
Total	24	27:07:32	37.78		60.8

2:59

0:00

» now

Tuesday Jul 31, 2018 #

Walking because I literally can’t do anything else 33:00 [3] 2.8 km (11:47 / km)

Strength and conditioning 12:00 [3]

Lots of step ups today on benches instead of $700 of uni books

Monday Jul 30, 2018 #

Strength and conditioning 10:00 [3]

Strength and conditioning (Yoga) 1:40:00 [3]

Sunday Jul 29, 2018 #

Walking because I literally can’t do anything else 45:00 [3] 3.6 km (12:30 / km)

I’m sorry if my walking log has triggered some people for the past week but I guess you are just going to have to deal with it for another two and deal with it as a training entry.

C • Walking 6

Strength and conditioning 10:00 [3]

NETBALL! 30:00 [3]

3/4 of game. Tried not to run but did a few strides which is fine. I’m hoping netball doesn’t hinder this no running rule from the physio. I mean I am able to run for 20mins without running so this didn’t hurt. I was shooter at the end and scored a goal. No running in last quarter.

Saturday Jul 28, 2018 #

walking 23:00 [3] 2.0 km (11:30 / km)

I walked.

Strength and conditioning 10:00 [3]

Thursday Jul 26, 2018 #

Strength and conditioning 10:00 [3]

New physio exercises that I need to do twice a day. This was the first set so only one so far today.

Wednesday Jul 25, 2018 #

Strength and conditioning 1:30:00 [3]

More yoga!

Tuesday Jul 24, 2018 #

Note

No running or cycling for three weeks!

Walked 3.6km

C • :( 9

Monday Jul 23, 2018 #

Strength and conditioning (Bikram yoga) 1:40:00 [3]

First time trying Bikram Yoga. I have three week unlimited trial up at aldgate. This... was... tough

Sunday Jul 22, 2018 #

orienteering 58:00 [3]

Pymton Orienteering.
I did course 2.
Legs hurt after about 40mins and then I got tired.
It was hillier than I remember.

NETBALL! 40:00 [3]

We won!

Saturday Jul 21, 2018 #

Note

I have walked 7.6 km this week. If I was walking the Heysen trail from Cape Jervois to Blinman, I wouldn’t have gotten very far.

Friday Jul 20, 2018 #

cycle 25:00 [3]

I went for a bike ride in blackwood forest to practise my skills and fell over going down hill on a corner. The bike slid out from under me I slid with the bike down hill slope for about 5m from where I fell.
A bit bruised and very muddy up to my shoulder. Went home a bit shocked but not hurt.

C • Ouch! 2

Wednesday Jul 18, 2018 #

Strength and conditioning 40:00 [3]

Tuesday Jul 17, 2018 #

run 40:00 [3]

20mins was good. Then we stopped and it hurt a bit.

Sunday Jul 15, 2018 #

cycle 30:00 [3]

Warm up testing the course

cycle 44:00 [3]

State cyclocross champs at bonython Park. I some how was entered in women’s elite... anyway I came 10th which may or may not have been last but hey I wasn’t that bad. The other girls were in sight the whole time. Might do it again.

C • Nice one! 3

NETBALL! 40:00 [3]

I scored a goal!