Training Log Archive: biddyIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||
Thursday May 31, 2018 #
cycle 1:00:00 [3]
Strength and conditioning 2:00 [3]
10kg hamstring curls
Wednesday May 30, 2018 #
cycle 50:00 [3]
Strength and conditioning 10:00 [3]
Hamstring curls at 10kg both legs.
Other physio exercises.
Other physio exercises.
Tuesday May 29, 2018 #
cycle 25:00 [3]
run 15:30 [3]
Felt ok
Strength and conditioning 10:00 [3]
Some exercises and 8xrunning backwards
Monday May 28, 2018 #
run 10:00 [3]
First run in a bit. Starting off back at the beginning... except for Orienteering ( which seems to not make it hurt (that much) ) that I will be doing for the next two weekends.
Strength and conditioning 50:00 [3]
2x10 30kg squats and then I tried another 10 but only made 5.
I also did 2x10 10kg double hamstring curl. I wanted to do one legged ones but the lowest weight is 10kg and I couldn’t do that.
I also did 2x10 10kg double hamstring curl. I wanted to do one legged ones but the lowest weight is 10kg and I couldn’t do that.
Sunday May 27, 2018 #
Note
Where are the Xmas five days this year?? I will wait for responses. Thanks!
Note
Too busy cleaning today to do anything.
Saturday May 26, 2018 #
cycle 1:12:00 [3] 15.0 km (4:48 / km)
Mtb through Belair. Stopped to take a picture of naughty cat who was out the front of Belair. We find this cat in our back yard sometimes but we don’t know where it lives. Belair np is 2.5km from it house, so that’s a fair way to roam.
Friday May 25, 2018 #
cycle 50:00 [3]
Strength and conditioning 10:00 [3]
Thursday May 24, 2018 #
cycle 55:00 [3] 25.0 km (2:12 / km)
Wednesday May 23, 2018 #
orienteering 39:00 [3]
Walked/easy jog around the WOD event at thorndon park
Tuesday May 22, 2018 #
Pilates/Yoga 1:00:00 [3]
cycle 30:00 [3]
Sunday May 20, 2018 #
orienteering 1:30:20 [3]
Clean run (just one little compass error) I ran up all the hills with power which was nice.
I was out there having fun really.
Legs not able to move fast at all. When I finished I felt I could go for another 90mins. I was in no way tired. SO yeah.. feel amazingly fit but my legs are at 80% moving speed.
I will be focusing on rest and recovery this week and maybe next week too.
ALSO my shoulder hurts...WHY?
I was out there having fun really.
Legs not able to move fast at all. When I finished I felt I could go for another 90mins. I was in no way tired. SO yeah.. feel amazingly fit but my legs are at 80% moving speed.
I will be focusing on rest and recovery this week and maybe next week too.
ALSO my shoulder hurts...WHY?
Saturday May 19, 2018 #
run 40:00 [3]
orienteering 38:30 [3]
Nol Middle
Yeah not running at 100%.I feel amazingly fit but with my hammy playing up, I cant get my legs moving to the speed I want them to.
Ran over 3 and hesitated on 13 and 19. Not great.
Yeah not running at 100%.I feel amazingly fit but with my hammy playing up, I cant get my legs moving to the speed I want them to.
Ran over 3 and hesitated on 13 and 19. Not great.
Thursday May 17, 2018 #
run 45:00 [3]
Took it easy at Harriers tonight
400,300,200,200,100,100,100,100
Amazed myself tonight by dividing 1000000 by 70 in my head to nearest thousandth.
Sometimes I do maths while running. Just cause
400,300,200,200,100,100,100,100
Amazed myself tonight by dividing 1000000 by 70 in my head to nearest thousandth.
Sometimes I do maths while running. Just cause
Wednesday May 16, 2018 #
Strength and conditioning 20:00 [3]
Stretching!
Tuesday May 15, 2018 #
run 41:00 [3]
(rest day)
C • What 7
Monday May 14, 2018 #
run 55:00 [3]
3 lots of 5x200m
Sunday May 13, 2018 #
run 32:19 [3]
Mother’s Day classic fun run. Simon and I both came third which was cool. Didn’t run as hard at the end as last year but good to know that it was about the same time even with my hammy playing up recently. It’s on the mend and I can feel the strength in my running stride come back. :)
run 15:00 [3]
Warm up
NETBALL! 40:00 [3]
We lost. I did funny things haha.
Saturday May 12, 2018 #
run 21:56 [3] 5.0 km (4:23 / km)
Park run Torrens.
Stopped at 2.5km to fix a stitch so add 30-40 seconds to actually time.
Felt alright running after that :)
Stopped at 2.5km to fix a stitch so add 30-40 seconds to actually time.
Felt alright running after that :)
run 20:00 [3]
Warm up and down
Strength and conditioning 45:00 [3]
Leg strength and lots of stretching
Thursday May 10, 2018 #
cycle 45:00 [3]
Strength and conditioning 15:00 [3]
Wednesday May 9, 2018 #
run 1:24:00 [3]
Run with Zara in Belair. We did 3km of terrain running which was bliss.
Hamstring ok.
I also got a massage tonight and apparently “ damn girl, literally everything is tight and knotted”
I agree with her. It was super painful.
Hamstring ok.
I also got a massage tonight and apparently “ damn girl, literally everything is tight and knotted”
I agree with her. It was super painful.
Tuesday May 8, 2018 #
run 32:00 [3]
Easy recovery run with Liv.
Note
Went back to the physio today. More needling done. Felt rgood ally good this time :)
Monday May 7, 2018 #
NETBALL! 30:00 [3]
run 1:01:00 [3]
6x200,5x200,4x200
All around 43-45 seconds
All around 43-45 seconds
Sunday May 6, 2018 #
orienteering 34:07 [3] 5.6 km (6:06 / km)
At heathfield. I got stuck trying to go across the hill to get to 2. I realised the green was way too thick and went back so wasted time there.
Strength and conditioning 40:00 [3]
Lots of things achieved today!
Leg press, calf raises, hamstring curls, 5 chin ups! And normal physio exercises.
Leg press, calf raises, hamstring curls, 5 chin ups! And normal physio exercises.
NETBALL! 28:00 [3]
Good game until I got a finger to the eye. The WA managed to slice her finger across my eye and stab my tear duct. Weirdest feeling and quite painful. I actually cried which I don’t usually do when I get injured.
Saturday May 5, 2018 #
run 25:00 [3]
Warm up
run 22:32 [3] 5.0 km (4:30 / km)
Bah, what a debacle.
Anyway, hamstring felt alright. I need to get back into pace running practice to actually try and do these better. I have been focusing so much on my short interval speed and longer runs and fixing my hamstring that parkruns have gone to the bottom of my priority list.
I will go again next week.
Anyway, hamstring felt alright. I need to get back into pace running practice to actually try and do these better. I have been focusing so much on my short interval speed and longer runs and fixing my hamstring that parkruns have gone to the bottom of my priority list.
I will go again next week.
Strength and conditioning 50:00 [3]
Cycling machine as warm up and then abs, hamstring curler, 25kg dead lifts, chin ups and my physio reps
Thursday May 3, 2018 #
run 50:00 [3]
2x100m then 4x600 at 5km pace
Started off slow but picked up pace.
Did 2:41,2:41,2:30,2:30
Attackpoint just informed me I have had 90,000 hits by other users as of today. How about that.
Started off slow but picked up pace.
Did 2:41,2:41,2:30,2:30
Attackpoint just informed me I have had 90,000 hits by other users as of today. How about that.
Wednesday May 2, 2018 #
run 1:03:00 [3]
Run with Zara to the redwoods via the southern track.
orienteering 29:05 [3]
Night Orienteering at Belair golf course.
Did this after the run with Zara. I iced my hammies after the run and they were surprisingly ok Orienteering.
Did this after the run with Zara. I iced my hammies after the run and they were surprisingly ok Orienteering.
Tuesday May 1, 2018 #
run 35:00 [3]
Woke up this morning with horrible stomach pain and had to race to the toilet. I have been in and out of the bathroom all day with gastro problems :(
Anyway I went for a run with the group but felt shit so went home... then to the ohoc meeting.
Feeling better as I’m typing this finally at 9pm.
18hour bug I’m hoping.
Anyway I went for a run with the group but felt shit so went home... then to the ohoc meeting.
Feeling better as I’m typing this finally at 9pm.
18hour bug I’m hoping.