Training Log Archive: biddyIn the 31 days ending Oct 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
run 57:00 [3]
Morialta run with a Halloween twist!
Strength and conditioning 6:00 [3]
Monday Oct 30, 2017 #
Note
run 40:00 [3] 6.2 km (6:27 / km)
Was death
Strength and conditioning 5:00 [3]
Sunday Oct 29, 2017 #
run 1:41:50 [3] 16.0 km (6:22 / km)
I started off ok and was in second for a while with first in sight. Faded on the massive hill to spur track and struggled to get up to the summit of Black Hill. I was 5th at the 11km mark but knew I had a bit left in me for the down hills. Fanged it down hill and passed the three girls on the rocky/ dicey bits. Maintained my speed at the end but was hurting real bad because I knew the third girl was only 20sec behind me. Got to the finish and fainted haha. Yep I did a scandi flop except backwards and straight onto my back. My eyes rolled back and everything.
Spent 5 mins in the first aid tent but I’m fine now.
Came second so that was cool.
Tough as course this year.
Saturday Oct 28, 2017 #
run 22:38 [3]
Dad did well
run 15:00 [3]
Strength and conditioning 5:00 [3]
Thursday Oct 26, 2017 #
Note
Strength and conditioning 10:00 [3]
Wednesday Oct 25, 2017 #
run 10:00 [3]
orienteering 30:00 [3]
Tuesday Oct 24, 2017 #
run 1:03:08 [3] 9.0 km (7:01 / km)
Monday Oct 23, 2017 #
run 57:00 [3] 8.4 km (6:47 / km)
400x3 300x3 200x3 100x3
Phew tough work
Strength and conditioning 10:00 [3]
Sunday Oct 22, 2017 #
run 1:06:00 [3] 11.2 km (5:54 / km)
Nice bowling green run
Strength and conditioning 10:00 [3]
Saturday Oct 21, 2017 #
run 21:48 [3]
I WILL GET UNDER 21 MINS THIS YEAR!
run 20:00 [3]
Strength and conditioning 10:00 [3]
Friday Oct 20, 2017 #
Strength and conditioning 10:00 [3]
Wednesday Oct 18, 2017 #
orienteering 1:30:00 [3]
Tuesday Oct 17, 2017 #
Strength and conditioning 10:00 [3]
run 40:00 [3]
Made it to deep view in 7:26
Monday Oct 16, 2017 #
run 56:00 [3]
Was hot and tough
Strength and conditioning 10:00 [3]
Sunday Oct 15, 2017 #
orienteering 20:42 [3]
Came back in first and had 3mins to gain on my second loop. Turns out there were some mps so it was a vey tight finish for 1st and second place. Super Zara outsprinted Emily in the finish chute. I couldn’t have done that.
We won!
orienteering 21:08 [3]
Saturday Oct 14, 2017 #
walking 56:00 [3]
I came dead last. What an achievement.
Have a look who was 108th
http://www.parkrun.com.au/torrens/results/latestre...
Note
run 5:00 [3]
Friday Oct 13, 2017 #
Strength and conditioning 5:00 [3]
Thursday Oct 12, 2017 #
run 35:00 [3]
Strength and conditioning 10:00 [3]
Wednesday Oct 11, 2017 #
orienteering 31:00 [3]
I didn’t plan ahead well or read the controls. I don’t think I was very focused.
orienteering 20:00 [3]
Strength and conditioning 15:00 [3]
Tuesday Oct 10, 2017 #
run 1:01:00 [3]
Strength and conditioning 10:00 [3]
Monday Oct 9, 2017 #
run 52:00 [3]
5x200m x 3 with recoveries going down five seconds from 50seconds.
Felt a bit flat but managed to consistently do 44-45 seconds
Strength and conditioning 10:00 [3]
Sunday Oct 8, 2017 #
run 52:08 [3]
NETBALL! 40:00 [3]
Saturday Oct 7, 2017 #
run 22:23 [3]
run 15:00 [3]
Strength and conditioning 10:00 [3]
Friday Oct 6, 2017 #
Strength and conditioning 10:00 [3]
Thursday Oct 5, 2017 #
Strength and conditioning 5:00 [3]
run 47:00 [3]
800x3 200x3
Wednesday Oct 4, 2017 #
Strength and conditioning 5:00 [3]
Tuesday Oct 3, 2017 #
Strength and conditioning 1:00:00 [3]
Sunday Oct 1, 2017 #
Note
orienteering 46:00 [3]