Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+m
run	21	14:10:25	57.73		92.9
orienteering	12	7:30:24	13.51		21.75
NETBALL!	4	3:05:00
Strength and conditioning	5	3:05:00
cycle	1	1:12:00	7.46	(9:39)	12.0	(6:00)
Controls found	8	2:16
Total	29	29:05:05	78.7		126.65

1:53

0:00

» now

Tuesday May 30, 2017 #

run 22:00 [3]

orienteering 26:00 [3]

I set sprintervels at Adelaide uni tonight. 5x sets with mass starts in small groups

Controls found 16 [3]

Monday May 29, 2017 #

Strength and conditioning 10:00 [3]

run 45:00 [3]

Rainy harriers training so was quite slippery. I don't know why we use the pavement when it is wet. It's super dangerous and the grass track drains well because it's sand.
Anyway there was an accident on pulteney with a car and a bike near our turn around point which was a bit alarming. The guy was ok I think.
Set was 5x 100,200,300 with 100 float.

Sunday May 28, 2017 #

Strength and conditioning 10:00 [3]

orienteering 36:27 [3] 6.75 km (5:24 / km)

Orienteering at Stonyfell area.
Pushed the end to catch Steve. He also pushed it to not be caught.

Controls found 12 [3]

NETBALL! 40:00 [3]

Saturday May 27, 2017 #

run 21:27 [3] 5.0 km (4:17 / km)

Park run! PB again today. 8 seconds faster :)

Almost under the 21 min goal

C • OMG AMAZING TIME!!!!!!!!!!!... 4

run 15:00 [3]

Warm up and down

orienteering 1:00:00 [3]

Omgeeeerhd green. Orienteering course at Narrineryi hills set by robin. It was green and I lost of the plot in two places. This green was was weird cause you could see for 100m above the bush line but you couldn't see 1m into the bush. That was tricky for finding rocks in the green. My compass is ok but I'm not 100% confident leaving the control and then I lose the line running around bushes. I think I need to find a feature ahead and stick to that to stay on my line better.

Controls found 13 [3]

13 of 17 :|

Friday May 26, 2017 #

Note

Rest day!!!! I ate roast chicken and wedges. Yum

Thursday May 25, 2017 #

run 1:04:00 [3] 10.0 km (6:24 / km)

Belair run

Wednesday May 24, 2017 #

run 10:00 [3]

orienteering 22:00 [3]

World orienteering day scatter. 30 controls in a very small area which meant it was easy to miss one...which I did. All our controls were named after countries and missed India! I loved how Australia was girt by sea and Norway was way off in the arctic circle.

Great event

Controls found 29 [3]

Tuesday May 23, 2017 #

Note

My body and I had an argument last night after late night netball. It went something like this:

Body: heeeeey, let's go running. I feel like running.
Me: no I'm going to bed
Body: but I feel great and super energetic. Let's go for a run
Me: no it's 11pm and I'm tired. We are going to bed.
Body: I'll make you not tired
Me: what?
Body: I'm gonna twitch constantly for 2 hours so you don't feel tired. And I'll only stop twitching once you go for a run.
Me: are you serious?
Body: ... Yep :)
Me: erghhh
Body: yeah! Running!

I fell asleep at 1am.

C • Twitching muscles 2

run 40:00 [3]

Easy jog. Left hammy is sore and needs a rest

Monday May 22, 2017 #

run 1:00:00 [3] 7.8 km (7:42 / km)

Harriers session

tonight we did (500, 100 float, 100 sprint, 400, 100 float, 100 sprint, 300, 100 float, 100 sprint, 200, 100 float, 100 sprint) x 2.

Brackets!

C • you're missing the 100 floa... 3

NETBALL! 40:00 [3]

Sunday May 21, 2017 #

orienteering 40:00 [3]

Junior training and running around collecting controls

Controls found 9 [3]

Saturday May 20, 2017 #

run 23:45 [3]

Easy week this week. Ran with Alyce to pace her to get sub 25mins. She ending up doing 23:45 and smashed her PB 25:10

run 10:00 [3]

Warm up and down

Controls found 17 [3]

orienteering 36:00 [3]

Night orienteering at Kuitpo with the Tjuringans. Thanks to Sarah for setting the courses. She's a champ.

Messed around in the vague white bingo controls. I followed some possums eyes thinking they were the control reflector. It was not.

C • Possum 2

Friday May 19, 2017 #

orienteering 38:00 [3]

Green training!
I went from 12-17 because it was getting dark

photo 18159366-379B-46EB-912F-7CD6B202F597.jpg

It was scrappy and the navigation was scrappy but I had fun and pushed it through the green.

C • Training for Estonia 3

run 10:00 [3]

Warm up and down

Controls found 14 [3]

I would like to see how many controls I will go to between now and woc. This will be for training and events.
So I went to 14 today.

Thursday May 18, 2017 #

run 1:04:00 [3] 11.1 km (5:46 / km)

Nice run and a good pace. Belair run up to red woods up to the top of queen jubilee and back

Wednesday May 17, 2017 #

run 10:00 [3]

Warm up and down

orienteering 15:00 [3]

I'm not actually sure how long I took cause I fell over on the cement and it stopped my watch.

Orienteering at Glenelg with a pretty cool "no north map"

Controls found 26 [3]

Tuesday May 16, 2017 #

Strength and conditioning 1:00:00 [3]

Monday May 15, 2017 #

run 50:00 [3] 8.0 km (6:15 / km)

400,300,200,100 x3
The first one was slow and hurt as I am super sore from the weekend.

C • as someone who did maths I ... 7

Sunday May 14, 2017 #

run 32:09 [3] 7.3 km (4:24 / km)

Mother's Day classic race. Simon came 3rd and I was 7th or 8th
Simon did 24:45

C • Nice one! 4

NETBALL! 1:20:00 [3]

Played a mixture of positions tonight and then filled in for another team. I got two goals!

Saturday May 13, 2017 #

run 21:35 [3] 5.0 km (4:19 / km)

BAM! 19 second PB

C • :) 14

run 20:00 [3]

Warm up and down for park run

cycle 1:12:00 [3] 12.0 km (6:00 / km)

Mtbo that's right Mtbo.
Spur of the moment decision and did the moderate course. Hills were tough but Jenny's little bike kept going

Friday May 12, 2017 #

orienteering 1:01:00 [3] 6.5 km (9:23 / km)

Checking control sites. It got too dark

Thursday May 11, 2017 #

run 47:00 [3] 8.5 km (5:32 / km)

Belair run to redwoods and back

Wednesday May 10, 2017 #

run 25:00 [3]

Warm up and warm down

orienteering 14:22 [3]

Course 1 for night o at Belair.

Simon set some awesome courses and I found the missing SI unit :)

orienteering 11:35 [3]

Course two. This one was pretty scrappy in places

Tuesday May 9, 2017 #

Strength and conditioning 1:00:00 [3]

Monday May 8, 2017 #

run 12:09 [3] 3.0 km (4:03 / km)

3km time trial

I was soo wanting 11:58 and that would be a PB. 11:59 is what I did in 2008 or 2009

This was 10 seconds faster than a month ago so I believe that next month I will do under 12.

C • That's a great time! 1

run 25:00 [3]

Sunday May 7, 2017 #

orienteering 50:00 [3] 8.5 km (5:53 / km)

Orienteering in athelstone. I struggled to cross the creek in places and then my feeties got wet.

C • wet feet 2

Saturday May 6, 2017 #

run 25:12 [3] 5.0 km (5:02 / km)

Went out with Alyce today for park run. We were aiming for 4:55km but I ended up pacing her at 5:05 which she was comfortable with. Alyce does well with a pacer so I think she can get under 25 next time.

run 15:00 [3]

Warm up and I ran back to finish with Erica :)

Friday May 5, 2017 #

run 1:07:00 [3] 11.2 km (5:59 / km)

Run with Zara to the play ground and then along the northern boundary track back via Joan's pantry.

Legs were sore

Thursday May 4, 2017 #

run 1:05:08 [3] 11.0 km (5:55 / km)

Chilly but a really nice Belair night run

Wednesday May 3, 2017 #

orienteering 40:00 [3]

Putting out controls and running a leg of the sprint night relay I did. My mapping skills are questionable so I hoped people liked it and didn't get too lost. I think I need some help with the set up next time. I was too stressed and time restricted to get the controls out after work.

C • Help 2

Tuesday May 2, 2017 #

Strength and conditioning 45:00 [3]

Monday May 1, 2017 #

run 50:00 [3]

Harriers training 5x100. 6x200 then 5x100

NETBALL! 25:00 [3]

« Earlier | Later »