Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Mar 31, 2017:

activity	#	time	miles	km	+m
run	22	15:24:52	45.93	73.92
orienteering	8	5:55:26	11.75	18.91
Strength and conditioning	6	3:40:00
NETBALL!	3	2:10:00
Total	26	27:10:18	57.68	92.83

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Friday Mar 31, 2017 #

run 55:00 [3]

Snake pit reps x 6 . Tough work after a long day out at an excursion. Old tailem town would be interesting as a sprint although small.
Back is a bit sore in a weird place today.

C • yessss. Sprint @ Old Tailem... 2

Thursday Mar 30, 2017 #

run 1:06:30 [3] 10.6 km (6:16 / km)

Running in Belair. Going to do intervals tomorrow so today was long run.

Wednesday Mar 29, 2017 #

run 48:00 [3] 7.12 km (6:44 / km)

A run in the rain with Zara and Bear. Olave hill loop

Tuesday Mar 28, 2017 #

Strength and conditioning 1:00:00 [3]

Ahhh bliss

Monday Mar 27, 2017 #

run 1:00:00 [3]

Harriers training
6x200, 5x200 4x200 and 4x100

Phew that was hard after the weekend

Middle act.

I don't know why this didn't work today. I felt good at the start, I felt focused and I started hard which was evident by my splits to 5 in which I was in the lead. Then I read the green wrong going to 6 and began to panic that I was too short. I figured it out ok but I felt rushed and panicked for the rest of the course and my breath felt really short. I didn't get my breathing right and I think my head was all over the place so I was making more mistake.

I felt a bit deflated and in the last loop I really struggled. I lost my breath completely twice and went into complete hyperventilating panic mode at 19 and 21. And then when I finished I lost my breath again and had another hyperventilating episode. So embarrassing and I think I need to go to the doctor to check for asthma or maybe talk to a sports psychologist about why I am panicking so much.

run 30:00 [3]

Course 2 - Splits

Saturday Mar 25, 2017 #

run 40:00 [3]

Warm up for both races

run 15:00 [3]

Warm down for both races

orienteering 13:11 [3]

Heat a race. Felt good from the start and was focused. Very observant of my surroundings and reading ahead what I needed to see.

orienteering 14:02 [3]

A bit hesitant in places but surprised that I was in the lead at the map change. Slowed down and was actually heaving in breathes by the end.

Final Course 3 - Splits

Heats Course 2A - Splits

Thursday Mar 23, 2017 #

run 47:00 [3] 7.4 km (6:21 / km)

Belair run. Easy

Wednesday Mar 22, 2017 #

run 32:00 [3]

Easy run with 10x100 reps and 30 sec reps. Ran from there to an open house to look at with dad.

NETBALL! 40:00 [3]

Tuesday Mar 21, 2017 #

run 1:02:00 [3] 8.5 km (7:18 / km)

Nice run in morialta :)

Monday Mar 20, 2017 #

run 45:00 [3]

16x100 20 on 40 off.
Harriers training.

run 20:00 [3]

Some other sprint training around veale garden

Strength and conditioning 10:00 [3]

Stretch and stuff

Sunday Mar 19, 2017 #

run 21:00 [3]

Easy run after being at a conference all weekend

NETBALL! 40:00 [3]

Saturday Mar 18, 2017 #

run 22:18 [3] 5.0 km (4:28 / km)

Lochiel park run new PB
:)

run 17:00 [3] 2.2 km (7:44 / km)

Warm up and down for park run

Strength and conditioning 10:00 [3]

So tired

Thursday Mar 16, 2017 #

run 27:00 [3] 3.5 km (7:43 / km)

Warm up and warm down. Warm down included looking for Remi. He was at the carpark.

run 34:24 [3] 7.0 km (4:55 / km)

Noopeet loop. PB but still want to get it under 34

Strength and conditioning 20:00 [3]

Wednesday Mar 15, 2017 #

run 27:00 [3] 3.0 km (9:00 / km)

Warm up and 20x 80m reps with 20sec rests.

orienteering 10:15 [3] 2.0 km (5:08 / km)

Sprint will race at magill

orienteering 18:03 [3] 3.62 km (4:59 / km)

Sprint final at magill. Really pushed it and didn't make any mistakes. I think I ran super hard :)

Tuesday Mar 14, 2017 #

run 36:00 [3]

Easy run at morialta before the meeting. Still very hilly though.

Monday Mar 13, 2017 #

run 46:00 [3] 6.6 km (6:58 / km)

Harriers running
4x 100.200.300 with 100m rest

Sunday Mar 12, 2017 #

orienteering 1:08:30 [3] 9.95 km (6:53 / km)

Tassie long hagaby. I did the first two loops quite well but the last loop was a real drag on my legs. I navigated ok but lost 5 places in the last 5 controls. They all ran past me. Sigh. I have to focus on speed at the end.

Saturday Mar 11, 2017 #

orienteering 35:00 [3]

Map walk around Pittwater

orienteering 36:51 [3]

Tassie middle at Pittwater. Started horribly making a very big error on one. Refocused and took it easier after that. Really focused on easy ways to get into the controls so I didn't waste time in the circle. It seemed to work as I was running ok( although rather slower than I liked) 5th behind Susen, Tash, Jo and Bun.

Thursday Mar 9, 2017 #

run 32:00 [3]

We did laps of the oval while memorising a Pittwater map and then we had to draw the course.

Tuesday Mar 7, 2017 #

run 31:08 [3] 5.0 km (6:14 / km)

Easy jog with a map of Pittwater

Strength and conditioning 1:00:00 [3]

Monday Mar 6, 2017 #

run 12:47 [3] 3.0 km (4:16 / km)

3km time trial. So it was 25sec faster than last time which was good however, my km rates were 4min, 4:47 and then 4min... I obviously run terribly in the middle of races. I didn't even think I was running slowly.

Definitely can get 12mins

run 25:00 [3]

Warm up and warm down

Sunday Mar 5, 2017 #

orienteering 16:34 [3] 3.34 km (4:58 / km)

SA sprint champs at trinity college. I'm not sure if I felt very fast today running but it was ok.
Anyway it was a fun event.

I handed out nomination forms for the schools team to 27 juniors.

run 25:00 [3]

NETBALL! 50:00 [3]

With warm up at the start

Saturday Mar 4, 2017 #

run 22:45 [3] 5.0 km (4:33 / km)

I think this was my time. I got stuck at the start behind all the people, so next time I need to start closer to the line.

Legs are stiff be sore from last night

C • Great time Biddy 3

run 15:00 [3]

Warm up and down

Friday Mar 3, 2017 #

orienteering 50:00 [3]

Total time including warm up and down.

Two lots of sprint night o courses. I have nick my torch for the second and I used his. It was real hard to use. He needs a better torch.

Wednesday Mar 1, 2017 #

run 10:00 [3]

orienteering 40:00 [3]

This is total time including time inbetween to rest.

We did a qual and a final with bib numbers as well!

I was .5sec off johns time for heat A so I started 3rd to last. And then I was a bit scrappy in the final so lost a hit of time but I ran way harder at the end.

Strength and conditioning 1:00:00 [3]

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