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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  orienteering12 12:31:28 6.32 10.17
  Strength and conditioning9 7:20:00
  run10 5:25:22 4.35 7.0
  Pilates/Yoga2 2:00:00
  plyometrics2 1:30:00
  NETBALL!1 40:00
  Total24 29:26:50 10.67 17.17

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Saturday Dec 31, 2016 #

run 15:00 [3]

orienteering 17:42 [3]

Orienteering at port Adelaide. Had coffee after :)

Friday Dec 30, 2016 #

orienteering 22:55 [3]

Sprint training at Underdale. Nice area and enjoyed the running. Calf was a ok! Good news for running camp. Phew
C • Running camp 3

run 10:00 [3]

Warm up and down

Thursday Dec 29, 2016 #

Strength and conditioning 45:00 [3]

run 20:00 [3]

Warm up and down

orienteering 20:00 [3]

Punching training

Wednesday Dec 28, 2016 #

plyometrics 45:00 [3]

The Blackwood gym had power. The Blackwood gym was the only place in Blackwood with power. Apparently we will get power back tomorrow. I presumed that we would be without power for a while when I woke up to a green flash and bang from the powerlines at 3am.
C • Green flash 4

Tuesday Dec 27, 2016 #

plyometrics 45:00 [3]

Pilates/Yoga 1:00:00 [3]

i am going to the gym each day to help my calf rest. It feels pretty good today so I am hoping all the running rest will be good for it

Monday Dec 26, 2016 #

run 21:00 [3]

Short run around port Elliot. Calf not sore but right

Sunday Dec 25, 2016 #

run 30:00 [3]

Calf still sore so only a little jog

Saturday Dec 24, 2016 #

Strength and conditioning 1:00:00 [3]

Sculpt class

Calf still sore

Friday Dec 23, 2016 #

Pilates/Yoga 1:00:00 [3]

Calf is still sore.

Thursday Dec 22, 2016 #

Strength and conditioning 45:00 [3]

orienteering 25:00 [3]

Stupid calf

Wednesday Dec 21, 2016 #

orienteering 30:00 [3]

I went orienteering with Stefano in Belair and a few others as well as an NT boy who is here on holidays. My calf is still sore from the camp so I stopped the corridor orienteering.
C • Corridor-O? 1
C • NT boy 2

Strength and conditioning 1:00:00 [3]

As I am on holidays I thought I would fill up my time with going to the gym... So I went back again to do pump again.

Tuesday Dec 20, 2016 #

Strength and conditioning 1:00:00 [3]

Pump class

run 45:00 [3]

3 lots of 5x80m hill reps

Monday Dec 19, 2016 #

Strength and conditioning 10:00 [3]

Some stretches and thing

Saturday Dec 17, 2016 #

orienteering 50:00 [3]

Two lots of orienteering courses for the end of the training camp. We did a three person relay in which one person had to be back at each time. I did the two long courses. I was sloppy and not very fast but I expected that after being tired from training all week.

I hurt my calf at the end of the second loop. It hurts to walk on but in different shoes it's ok.

Friday Dec 16, 2016 #

orienteering 35:09 [3]

Gaaah I just wasn't fast enough and I also ballsed up the last control not concentrating ( literally the easiest control) bun was 4:30 ahead of me.

orienteering 20:00 [3]

Party hat relay. Lanita and I some how missed pairs and were left out, so we made a team. Turns out we are a gun team and the other people chose wrong! Haha. Just kidding.

run 30:00 [3]

I'm not really gonna count this as orienteering as I really only wanted to go for a run by myself. We went to the mt lees map for afternoon tea and I went out on the long course. I enjoyed running through the paddocks but I didn't find many controls

Thursday Dec 15, 2016 #

orienteering 24:49 [3] 3.12 km (7:57 / km)

Training at Scotts ferry. A compass exercise

orienteering 46:46 [3] 4.15 km (11:16 / km)

Jogging around the course with Jess Rogers and charlotte. They would plan routes and then run them. They were quite good :) I was impressed

orienteering 29:00 [3] 2.9 km (10:00 / km)

Jog around the no noth map. The map was a circle. It was a jog. I then went back out to help Sarah find a control.

Wednesday Dec 14, 2016 #

Note

I did nothing today and it was all I imagined it would be, glorious

Tuesday Dec 13, 2016 #

orienteering 1:30:00 [3]

Total sessions out at fusilier...? Ran hard this morning on the middle and easy in the middle and an average pace with Simon for the map memory

Monday Dec 12, 2016 #

Strength and conditioning 40:00 [3]

orienteering 2:30:00 [3]

Erhhhh Waikawa beach is hard

Sunday Dec 11, 2016 #

orienteering 46:07 [3]

Orienteering afternoon training at just south of where we were. Shadowed sarah and did compass, control picking, half corridor and half line.

I found my attackpoints outside the control circle a bit better in this session

orienteering 47:00 [3]

I went out with Charlotte and did the sharing of the navigating. She did well but I realised that I pick features out and assume they are something they are not, this may have something to do with estimating the distance wrong

orienteering 1:07:00 [3]

Intervals session. We walked to the first intervals and jogged the rest.

Thursday Dec 8, 2016 #

run 10:00 [3]

Warm up and down

run 41:22 [3] 7.0 km (5:55 / km)

Ran with Sarah. Super impressed with her running and her improvement.

Wednesday Dec 7, 2016 #

orienteering 30:00 [3]

SE parklands training.

Tuesday Dec 6, 2016 #

Strength and conditioning 1:00:00 [3]

Monday Dec 5, 2016 #

run 22:00 [3]

Some run throughs and things on the Hawthorndene oval.

Strength and conditioning 1:00:00 [3]

So close to doing the splits

Sunday Dec 4, 2016 #

run 1:21:00 [3]

NETBALL! 40:00 [3]

I rolled my ankle in the last 2mins of play. Not bad but a bit stiff up my calf.

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