Training Log Archive: biddyIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Strength and conditioning 1:00:00 [3]
Note
Ouch
Sunday Oct 30, 2016 #
run 1:17:00 [3] 12.4 km (6:13 / km)
Black hill challenge. Felt pretty good running and I am not too sore now. I ended up 6th girl and I even got a medal for coming third in my age class. Lauren came second overall
NETBALL! 40:00 [3]
Thursday Oct 27, 2016 #
run 10:00 [3]
Warm up and warm down for training at Waite.
orienteering 30:00 [3]
Mass start intervals at Waite campus. My legs are really tight from yesterday's training and pole so I had to jog the last two. Fun though
Wednesday Oct 26, 2016 #
run 34:49 [3] 7.0 km (4:58 / km)
Nopee run. The twins and meredith run really fast :)
run 10:00 [3]
Tuesday Oct 25, 2016 #
Strength and conditioning (Pole fitness ) 1:10:00 [3]
Ouchies this hurt. I will be sore tomorrow
Monday Oct 24, 2016 #
run 55:00 [3]
Harriers training
100,200,300,400x 3
100,200,300,400x 3
Strength and conditioning (Stretch class) 1:10:00 [3]
Sunday Oct 23, 2016 #
run 1:20:00 [3] 13.0 km (6:09 / km)
Nice run to mylor and back up the bandicoot trail. Muddy in places
NETBALL! 40:00 [3]
Saturday Oct 22, 2016 #
orienteering 35:00 [3]
Orienteering and flagstaff hill. So so scratchy
run 10:00 [3]
Thursday Oct 20, 2016 #
run 20:00 [3]
Warm up and down
orienteering 30:00 [3]
Orrrornteeeeeeering training with lots of people at the new Joan's pantry map. I crossed the creek three times!
C • Fun! 2
Tuesday Oct 18, 2016 #
run 50:00 [3]
Morialta run. Made it to deep view in just under 7mins... I feel like this is the fastest ever
Sunday Oct 16, 2016 #
NETBALL! 40:00 [3]
Saturday Oct 15, 2016 #
orienteering 48:00 [3]
sA night champs at my Crawford. Ballsed up number three good. I was not in a minor creek, I was in a very wet ride south of the creek. Because of this I ran past my control.
Thursday Oct 13, 2016 #
run 47:00 [3]
Nopeeeeet loop . New time trial loop we have in Belair organised by Stefano. It's 7km exactly. This isn't the actual time but the warm up and warm down but missing a bit in the loop and running with Sarah who was sick.
Tuesday Oct 11, 2016 #
run 50:00 [3]
Morialta run with Stefano and john. We lost Liv who was on her bike. Third falls track to second falls is pretty damaged and was technically closed but oh well, we ran it anyway.
Monday Oct 10, 2016 #
run 1:02:08 [3]
Harriers
200,300,400,500,400,300,200 x 2
200,300,400,500,400,300,200 x 2
Sunday Oct 9, 2016 #
run 1:13:00 [3]
Saturday Oct 8, 2016 #
run 32:00 [3]
Very stiff and sore jog. A lady on turners invited me around the side of her house to see an echidna.
Thursday Oct 6, 2016 #
Strength and conditioning (Splits and stretch ) 1:10:00 [3]
Tuesday Oct 4, 2016 #
run 27:00 [3]
Run around the gap and up to walk about creek to see the new park they are building. I was very very stiff and aching in weird places for the first 10mins
Sunday Oct 2, 2016 #
orienteering 39:25 [3]
Aus middle at cascades. Focused from the start and I sort of talked my self up before the race in my head that I could do this.
Used my plan and bang strategy that nick dent taught me in 2009 when I wasn't doing so well in sprints. He told me to stop and plan the leg and then memorise the leg and run as fast as you can.
Had fun from the start and felt good but started to tire around control 9. Stuffed around at 16 following Patrick and jarrah into their gully control and panicked. But realised it was just on the other side of the knoll. Phew.
Used my plan and bang strategy that nick dent taught me in 2009 when I wasn't doing so well in sprints. He told me to stop and plan the leg and then memorise the leg and run as fast as you can.
Had fun from the start and felt good but started to tire around control 9. Stuffed around at 16 following Patrick and jarrah into their gully control and panicked. But realised it was just on the other side of the knoll. Phew.
Saturday Oct 1, 2016 #
orienteering 1:36:00 [3]
And the noodle award goes to .... Bridget! Absolutely no clue what I was thinking on the way to 2. Found an easy control I a track and still couldn't figure out where I was.
Tash caught me at 2 but I ran pretty hard for the middle part that she not caught up to me again with Jo at 8. Lost my SI on the way to 12 and had to climb back up the bare rock to search for it. I found it in a tree. Ran with Nicola to the end but we stuffed up the last control.
Tash caught me at 2 but I ran pretty hard for the middle part that she not caught up to me again with Jo at 8. Lost my SI on the way to 12 and had to climb back up the bare rock to search for it. I found it in a tree. Ran with Nicola to the end but we stuffed up the last control.