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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  run11 9:32:33
  Strength and conditioning18 8:41:00
  orienteering1 49:00
  Total25 19:02:33

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Thursday Dec 31, 2015 #

Strength and conditioning 40:00 [3]

Squats, arms and other legs stuff

Wednesday Dec 30, 2015 #

Strength and conditioning 25:00 [3]

Strength and cardio

Tuesday Dec 29, 2015 #

run 13:25 [3]

3km time trial ewww and that's how I felt. But I did it and it was... Ok

run 45:00 [3]

Warm up and down

Monday Dec 28, 2015 #

Strength and conditioning 47:00 [3]

Step and squats

run 1:03:00 [3]

Run at morialta with good company. Toes are hurting.

Saturday Dec 26, 2015 #

run 57:00 [3]

Running with Simon around the gap up to high wood drive.

Thursday Dec 24, 2015 #

Strength and conditioning 25:00 [3]

Tuesday Dec 22, 2015 #

Strength and conditioning 25:00 [3]

Monday Dec 21, 2015 #

run 32:00 [3]

Run with fern around the burbs

Strength and conditioning 10:00 [3]

Sunday Dec 20, 2015 #

run 30:00 [3]

Run around port Elliot

Saturday Dec 19, 2015 #

Strength and conditioning 30:00 [3]

Friday Dec 18, 2015 #

Strength and conditioning 25:00 [3]

Wednesday Dec 16, 2015 #

run 59:00 [3]

Ran to Curtin uni from Bentley hotel. Left at 6:30 and took a map from Simons course last year. Did four control intervals but got stuck in places due to a lot of construction going on. Got back in time for breakfast.
Was about 10km all up but I was quite frustrated running into the sun on the way back. Back in Adelaide tomorrow

Tuesday Dec 15, 2015 #

Strength and conditioning 15:00 [3]

Monday Dec 14, 2015 #

Strength and conditioning 45:00 [3]

Sunday Dec 13, 2015 #

run 1:25:00 [3]

Saturday Dec 12, 2015 #

Strength and conditioning 45:00 [3]

Friday Dec 11, 2015 #

Strength and conditioning 20:00 [3]

orienteering 49:00 [3]

Wednesday Dec 9, 2015 #

Strength and conditioning 25:00 [3]

Tuesday Dec 8, 2015 #

Strength and conditioning 24:00 [3]

run 32:00 [3]

No one else was at running so I just ran to first falls and back via a talk with the rostrevor footy club who were doing the deep view time trial

Monday Dec 7, 2015 #

Strength and conditioning 20:00 [3]

Sunday Dec 6, 2015 #

run 1:00:00 [3]

Run at bridgey with new member Dante! We started at 7 so it wasn't so hot but got hot on the tops of hills very quickly.

Saturday Dec 5, 2015 #

Strength and conditioning 30:00 [3]

Strength and conditioning 20:00 [3]

Friday Dec 4, 2015 #

run 42:08 [3]

Erg so hot at summer series

Strength and conditioning 20:00 [3]

Thursday Dec 3, 2015 #

run 54:00 [3]

Tuesday Dec 1, 2015 #

Strength and conditioning 30:00 [3]

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