Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Jul 31, 2015:

activity	#	time	miles	km	+m
run	11	5:40:55	17.27	27.8
orienteering	3	4:31:00	5.22	8.4
Strength and conditioning	5	1:00:00
cycle	1	15:00
Total	14	11:26:55	22.49	36.2

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Thursday Jul 30, 2015 #

run 52:00 [3] 8.0 km (6:30 / km)

I felt pretty happy running around tonight in Belair which was good. Lots of animals

Tuesday Jul 28, 2015 #

run 42:00 [3]

River run with 10x 50 stairs.

Monday Jul 27, 2015 #

Strength and conditioning 15:00 [3]

run 10:30 [3] 2.0 km (5:15 / km)

Short little run around the block to see where I am at

Sunday Jul 26, 2015 #

orienteering 1:08:00 [3] 8.4 km (8:06 / km)

Hahha oh dear this course was funny.
I pretty munched summed up what the course was going to be like at the first control when the Boulder feature was a cliff and the control had no flag on it. In fact many controls had no flags on them and even one had no flag and punch. Because of this I stabbed a hole through my map with the point of the stand to say I had been there. Anyway the map was quite interesting but I feel sorry for those people that couldn't find the control sites because they had the wrong control features and no flags.

C • Haha.... 6

Saturday Jul 25, 2015 #

run 39:00 [3] 6.0 km (6:30 / km)

I can comfortably run 6 km/hilly now so that is a good progress. :)

Thursday Jul 23, 2015 #

run 42:00 [3] 6.0 km (7:00 / km)

Run in Belair. It was a bit rainy and slippery at times.

Strength and conditioning 10:00 [3]

Tuesday Jul 21, 2015 #

run 42:00 [3]

Intervals!!! Winner winner chicken dinner. I managed to get through this fine for the first hard running session in 2 months. Did pyramids of 200,400,600,600,400,200 which was tough.

Monday Jul 20, 2015 #

Strength and conditioning 15:00 [3]

run 22:25 [3]

Tyson went for a run with me around the Dene. It felt tonight but glad I went out.

C • Simonsland 3

Saturday Jul 18, 2015 #

run 20:00 [3]

Friday Jul 17, 2015 #

Strength and conditioning 5:00 [3]

run 28:00 [3]

Tuesday Jul 14, 2015 #

run 35:30 [3] 4.8 km (7:24 / km)

Longest run is a while. Feeling much better. I still have some pain in place but I got the all Clear from the doctors so there seems to be nothing wrong with me now which is good.

C • yay! 3

Monday Jul 13, 2015 #

Strength and conditioning 15:00 [3]

Feeling good today

cycle 15:00 [3]

on the stationary bike

run 7:30 [3] 1.0 km (7:30 / km)

Horray! I ran one km :)

Saturday Jul 11, 2015 #

orienteering 43:00 [3]

Walked around course 3 at the Bendigo event. Only think I did that was silly was go to high to number 3. Had fun out there and feeling a lot better and more flexible. I jogged along the ridge line in some places but stopped when my belly button wound began to itch or was sore.

I still have some pain below my belly button where I think I was cut during the surgery. Hopefully its not an infection or something.

Friday Jul 10, 2015 #

orienteering 2:40:00 [3]

Junior arrows/Victorian training camp.
Muskvale

First exercise was an attackpoint exercise. I walked out to control 2 on the moderate course and helped the juniors identify the feature from the attackpoint on the map.
Then I followed them around in places making sure they were ok.
After was the micro-o exercise that I walked around the first half of.

Afternooon was at St Georges Lake.
Direction exercise.
I stuffed up by giving out the wrong maps to start with and then I realised and confused everyone by asking the seniors and juniors to swap. Did the compass exercise to start off with and then walked the no compass back making sure the Juniors were finding the first control okay. I managed to stuff that one up by not having an appropriate attackpoint and getting distracted by bottomless mines.