Training Log Archive: biddyIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Technical training at Belair. Set up a line course at Belair. Ran with Mel, Liv, Will and Jane. Tricky in places so was good to focus on bearing.
Friday Jan 30, 2015 #
run 30:00 [3] 5.0 km (6:00 / km)
(rest day)
Cruisey run around Marino. Beautiful evening. Got 12 controls on the scatter instead of 15.
Thursday Jan 29, 2015 #
run 1:20:00 [3] 13.3 km (6:01 / km)
New shoes! Brooks adrenaline whoop whoop.
Ran to Belair with a stitch and then ran around with Jenny, Zara Callum bear and nick. Simon went home to cook me dinner. Felt ok but getting use to new shoes
Ran to Belair with a stitch and then ran around with Jenny, Zara Callum bear and nick. Simon went home to cook me dinner. Felt ok but getting use to new shoes
Tuesday Jan 27, 2015 #
run 28:00 [3] 4.5 km (6:13 / km)
Easy jog with Sarah and simon
Monday Jan 26, 2015 #
run 1:45:00 [3] 15.8 km (6:39 / km)
Marion Coastal run. Nice pace for first 4km and then a bit tired but did first half well. Was a bit laggy after stopping and then being held up running into an old teacher. Finish the last km pushing paddy in the pram. Tough work but felt pretty good :)
Sunday Jan 25, 2015 #
Note
No running today
Saturday Jan 24, 2015 #
run 38:00 [3]
Oh man I feel bleh.
At the AiS tried to do 5min (4.30) 3min(4.0) 2min break. Next 5min was terrible! Then 3min(4.30).
Ew
At the AiS tried to do 5min (4.30) 3min(4.0) 2min break. Next 5min was terrible! Then 3min(4.30).
Ew
Strength and conditioning 15:00 [3]
A solid session of all over body work
Thursday Jan 22, 2015 #
run 47:00 [3]
Holiday over.
12x1min at attempted 3:40min pace with 1min recovery. I go into work tomorrow at my new job... So begins my life as a teacher.
12x1min at attempted 3:40min pace with 1min recovery. I go into work tomorrow at my new job... So begins my life as a teacher.
Strength and conditioning 10:00 [3]
Tuesday Jan 20, 2015 #
run 25:00 [3]
Saturday Jan 17, 2015 #
run 1:08:00 [3]
cycle 22:00 [3]
Thursday Jan 15, 2015 #
cycle 45:00 [3]
Strength and conditioning 1:00:00 [3]
Paddle boarding
Tuesday Jan 13, 2015 #
run 30:00 [3]
6x1min intervals at Evans head. Feeling a bit rubbish this morning. Fish count: 3
cycle 1:00:00 [3]
Riding with mum
Sunday Jan 11, 2015 #
Note
Rest day watching others run the oceania champs and then travelling to launceston. Stopped in at evandale for cheesecake and to look at the English garden. Spent the night at the yha
Friday Jan 9, 2015 #
run 30:00 [3]
Model map for the long
Wednesday Jan 7, 2015 #
run 35:00 [3]
Middle model map. Was quite fun
Tuesday Jan 6, 2015 #
run 15:00 [3]
Monday Jan 5, 2015 #
run 35:00 [3]
I made a very little cute line course at my Pearson. Was getting confused with rocks that were not on the map but apparently everyone was commenting on this. Freaked out after Simon said he saw a snake at three and told me not to go there. I jogged/ walked back from there and found a scooter and a good snake defence rock.
Sunday Jan 4, 2015 #
orienteering 44:40 [3]
In the third relay team with aislin and Belinda. Was second out after Aislinn and just held a steady pace. Made many mistakes in the circle and confusing myself about which control I was running too. Much time wasted. We ended up third for oceania and won fudge