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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  run11 7:41:30
  orienteering9 6:57:05
  Strength and conditioning10 1:55:00
  swimming1 20:00
  Total22 16:53:35

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Wednesday Dec 31, 2014 #

orienteering 45:00 [3]

photo image-21.jpg

Sprint training today


Maps

Sunday Dec 28, 2014 #

orienteering 1:05:00 [3]
(sick)

Had some strength for the first 8ish controls but wasn't feeling so good. I have a cold at the moment . Jogged the rest of the course. Still felt very tired at the end.

Saturday Dec 27, 2014 #

orienteering 58:40 [3]

At mount beckworth. I did a very good job of not running properly during the first 10 controls. After that I started to run a bit harder. Actually felt better at the end but the start was very poor.

Friday Dec 26, 2014 #

run 20:00 [3]

Warm up and down. Flew to Melbourne this morning and Shaun Micallef was in the seat behind us. We then got Aislinns car and drove to castlemaine. My back has been real stuff today and I have been feeling off and tired. I needed to do a long warm up today

orienteering 25:45 [3]

Bush sprint at some where near castlemaine. Was pretty scrappy but happy with my running speed. Followed jacqui not into the last control and had to run back. Whoops . Stuffed on 6 due to bearing and too low on 1. Much to improve on.

Thursday Dec 25, 2014 #

run 55:00 [3]

Very tired today

Tuesday Dec 23, 2014 #

run 1:20:00 [3]

Monday Dec 22, 2014 #

Strength and conditioning 25:00 [3]

Sunday Dec 21, 2014 #

orienteering 39:40 [3]

Fun end of year scatter course in north Adelaide followed by brunch after at the Kennodogs.

Strength and conditioning 10:00 [3]

Saturday Dec 20, 2014 #

orienteering 50:00 [3]

Friday Dec 19, 2014 #

orienteering 40:00 [3]

sprint orienteering at my barker. First at the Tafe and then at cornerstone college ( which is a nice little map)

Thursday Dec 18, 2014 #

run 53:00 [3]

Run at Belair with Simon Angus and Zara + Callum.

Strength and conditioning 10:00 [3]

Wednesday Dec 17, 2014 #

run 43:00 [3]

Exploring run at Flinders uni. I dunno where I went but I felt a bit scared at one point when I ended up in some farm near flagstaff hill.

Strength and conditioning 10:00 [3]

Tuesday Dec 16, 2014 #

run 38:00 [3]

Easy run but with 500x3 reps at around 80%. Back has felt great today :)

Strength and conditioning 10:00 [3]

Monday Dec 15, 2014 #

run 40:00 [3]

I felt pretty good :) back not sore when running but sore this morning. So that's good

Sunday Dec 14, 2014 #

orienteering 1:00:00 [3]

Putting out controls and then running around the map. Also doing the map memory courses.

Saturday Dec 13, 2014 #

Strength and conditioning 10:00 [3]

Friday Dec 12, 2014 #

swimming 20:00 [3]

orienteering 33:00 [3]

Orienteering at Waite. Was a nice evening and the picnic after was delicious. Back was a bit sore

Strength and conditioning 10:00 [3]

Thursday Dec 11, 2014 #

Strength and conditioning 10:00 [3]

run 43:00 [3]

Was a bit sore but really eased off after warming up. Did an ok pace going up long gully.

Wednesday Dec 10, 2014 #

Strength and conditioning 10:00 [3]

Tuesday Dec 9, 2014 #

Strength and conditioning 10:00 [3]

Back push ups, leg raises etc

run 39:00 [3]

Woo hoo! In a little pain but it eased off. Well done back :)
C • YAY! 1

Monday Dec 8, 2014 #

run 20:00 [3]

So I really only ran for 13 mins and then walked the rest. My back is much better and I am moving quite well. I should be back to normal running in a day or two.

Friday Dec 5, 2014 #

Note

I am broken
C • ankle tape 3

Monday Dec 1, 2014 #

run 30:30 [3]

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