Training Log Archive: biddyIn the 31 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
swimming 30:00 [3]
1km with flippers. Flippers are great. I can go in the fast lane which is basically empty. Did 2x300m reps of freestyle and then breast stroke without fins
run 37:00 [3]
Met Belinda at the uni loop. Feeling terrible this arvo. I blame the filling I got today. Did 8x200m reps with 200 rests. They got faster as I went and the dates was 41 sec
cycle 20:00 [3]
I got an exercise bike at the salvos so I can add some x training in. I know you are gonna say "why not just ride but, can't a girl just ride a bike while watching tv?" Living the dream
Thursday Oct 30, 2014 #
run 1:12:33 [3] 12.5 km (5:48 / km)
Long run night in Belair. Ran to Belair and then with simon Jenny Angus and nick to redwoods.
Wednesday Oct 29, 2014 #
Strength and conditioning 20:00 [3]
Tuesday Oct 28, 2014 #
run 1:10:00 [3]
30min running with 3x1km reps. Satellites didn't work sooooonyeah
And then running with Sarah, Jenny and Charlotte in morialta
I'm reps were 4.04 and 4.15km the first one didn't work
And then running with Sarah, Jenny and Charlotte in morialta
I'm reps were 4.04 and 4.15km the first one didn't work
Sunday Oct 26, 2014 #
run 1:23:00 [3] 13.0 km (6:23 / km)
long run at bridgey with Mel, Jenny, Zara, Simo and John. Pushed the last 20mins as requested by coach W.
My hammy is playing around but stretching it mid way does seem work
My hammy is playing around but stretching it mid way does seem work
Saturday Oct 25, 2014 #
run 23:08 [3] 5.0 km (4:38 / km)
Park run. I have set goals for this until World Cup.
run 20:00 [3]
Wu and wd
Friday Oct 24, 2014 #
run 25:00 [3]
run 40:00 [3]
Beach intervals with mel. Good swim after.
Thursday Oct 23, 2014 #
Strength and conditioning 15:00 [3]
Tuesday Oct 21, 2014 #
Strength and conditioning 15:00 [3]
run 30:00 [4] 5.0 km (6:00 / km)
3x1km intervals in the road into morialta- 4:15, 4:48(uphill), 4:18
they were alright but could be a lot better.
they were alright but could be a lot better.
run 1:00:00 [3]
morialta run after the intervals with the juniors. Chilled around with Sarah and had many discussions about what causes knee pain.
Had delicious watermelon after :)
Had delicious watermelon after :)
Monday Oct 20, 2014 #
run 30:00 [3]
Sunday Oct 19, 2014 #
run 1:20:00 [3]
Body not wanting to run. Pretty dehydrated blah but kept going
Saturday Oct 18, 2014 #
run 23:22 [3]
park run. not good run but im glad I got out.
run 15:00 [3]
warm up and down
Thursday Oct 16, 2014 #
run 1:02:00 [3]
I wanted to see the sun set at the upper water falls. It's so pretty there so when I got there I sat in the little meadow there and appreciated life... Then Simon threw a stick. Then we ran home
Tuesday Oct 14, 2014 #
run 43:00 [3]
Morialta run. I got an arse cramp . That was new
Monday Oct 13, 2014 #
run 40:00 [3]
Sunday Oct 12, 2014 #
run 1:28:00 [3]
Mel showed up for this bridgey run so i ran with her. She wasnt looking to flash this morning so I tried to entertain her with my awesome dance moves.
Saturday Oct 11, 2014 #
run 28:00 [3]
Strength and conditioning 15:00 [3]
Thursday Oct 9, 2014 #
run 1:00:00 [3]
belair run. Some lady approached us in Karka to ask us if we had heard the Pan pipes....We had not but apparently she hears them all the time.
We then proceeded to run away from her.
We then proceeded to run away from her.