Training Log Archive: biddyIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Aug 31, 2014 #
orienteering 2:31:00 [3]
ultra long. I dunno how I feel about this race. I kinda didnt race. I just jogged i guess. I was still tired at the end but running with Bun made me push a bit. Other then finding Bun here and there on the course, it was pretty lonely and I made some pretty terrible errors. 8-10mins in total. boo. Glad I did it and my legs are sore as today.
Saturday Aug 30, 2014 #
orienteering 37:55 [3]
I had a really scrappy start and could not see the boulder in the thicket at 1 and ran past it. I was standing below 2 and couldn't see it and the same happened for 10. 3-4 mins wasted but prob couldn't go faster with my legs after this cold I've had. Simon is still sick too
run 15:00 [3]
Thursday Aug 28, 2014 #
run 25:00 [3]
Run with Jenny and Zara. Nice evening :)
Tuesday Aug 26, 2014 #
run 40:00 [3]
INTERVALS!!!!! with the juniors. We did a good session with 3 sets of 3x400m easy medium and hard.
Monday Aug 25, 2014 #
run 37:00 [3]
Run with the crew
Sunday Aug 24, 2014 #
run 15:00 [3]
Running around collecting controls. Great day for the club relays!
Saturday Aug 23, 2014 #
run 20:00 [3]
little jog. I am still tired weeee
Friday Aug 22, 2014 #
Note
Went to the Physio and got my back strapped again. It was good while I was away but I am going back I to bad posture again.
Tuesday Aug 19, 2014 #
run 40:00 [3]
I feel drunk but I went of running anyway with the juniors. Jetlag is fun!
Saturday Aug 16, 2014 #
orienteering 37:06 [3]
First leg of the relay yesterday. I thought it went pretty well considering I haven't done that before. Mistake at 12
Friday Aug 15, 2014 #
run 5:00 [3]
Jog in the morning
Thursday Aug 14, 2014 #
orienteering 10:00 [3]
Jog before breakfast with map.
Slept for 11hours
Slept for 11hours
C • Heh 6
orienteering 18:57 [3]
Sprint race. Better run today and pretty happy. I knew the hills would hurt but navigated well and had explosive speed at the start.
Wednesday Aug 13, 2014 #
orienteering 1:50:00 [3]
Yeah so I dunno what to say. I was mentally ready for this race and navigated really well but it didn't matter if you couldn't raise your legs.
I am so drained right now and I just dunno what happened.
I am so drained right now and I just dunno what happened.
C • :') 1
Sunday Aug 10, 2014 #
orienteering 15:00 [3]
Run around the Olomouc sprint map before going shopping.
orienteering 11:42 [3]
Sprint relay test third leg runner. Was very easy and not fun really. I cruises at a consistent pace the entire way which I was happy with but I reckon I need some more energy before the race.
Saturday Aug 9, 2014 #
orienteering 40:00 [3]
On the long model map. Felt good and the map reminded me of kuitpo
Tuesday Aug 5, 2014 #
run 41:00 [3]
Just a jog while the kids trained. My back has been rank today. Could barely get upright. Icing now
Monday Aug 4, 2014 #
run 24:08 [3]
Sunday Aug 3, 2014 #
orienteering 40:00 [3]
Test run two courses for the club relays at moon rocks. Felt good and navigates well.
run 30:00 [3]
First trying to find Simon and Tyson and then putting out tapes.
45,42,45
5,2,1. So 111 I haven't done yesterday's so I have to catch up
45,42,45
5,2,1. So 111 I haven't done yesterday's so I have to catch up
Saturday Aug 2, 2014 #
run 33:00 [3]
Run around the Forrest. Spent the time determining my 100m leg count. On flat is 45, down hill is 50, across is 55, up is 65. Thought it might be needed in czech. Feeling super strong in my abs and butt. Also my quads are feeling good but hammies are tight.
Note
40,40,44
4,4,3
106
4,4,3
106
Friday Aug 1, 2014 #
Pilates/Yoga 1:00:00 [3]
36,36,41
1, 4, 2
44
1, 4, 2
44
run 50:00 [3]
1,2,3,3,2,1
I was planning on doing this session very two weeks leading up to wuoc but I have done it twice. Anyway it was still a good session and did 3.14km. I guess all the park runs helped.
I was planning on doing this session very two weeks leading up to wuoc but I have done it twice. Anyway it was still a good session and did 3.14km. I guess all the park runs helped.
Strength and conditioning 2:00 [3]
44 sit ups. Ran out of time to do push ups. They take forever!!!