Training Log Archive: biddyIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
Note
35, 32, 39
1,1,3
31 sit ups.... I guess there will be less now swimming is over?
1,1,3
31 sit ups.... I guess there will be less now swimming is over?
Strength and conditioning 5:00 [3]
Simon is now sick.
32 proper push ups
32 proper push ups
Wednesday Jul 30, 2014 #
Note
34,31,36 so 4,6,4
So 118
So 118
Strength and conditioning 5:00 [3]
118 sit ups
Tuesday Jul 29, 2014 #
run 38:00 [3]
With the juniors. We did a Fartlek session around the river. I feel pretty fit but coughed a lot. I am going to the doctors tomorrow.
Note
Medals 30, 25, 32
4,4,8
116 sit-ups to do easy
4,4,8
116 sit-ups to do easy
Strength and conditioning 5:00 [3]
116 sit ups
Monday Jul 28, 2014 #
Note
Medals for today total 26 gold, 21, 26
So that's 9 gold 7 silver and 7 bronze
229 sit ups
So that's 9 gold 7 silver and 7 bronze
229 sit ups
C • :O 4
Pilates/Yoga 1:00:00 [3]
run 15:00 [3]
Little run. Not really feeling ill but still have a rancid cough.
Strength and conditioning 15:00 [3]
229 sit-ups
Saturday Jul 26, 2014 #
Note
Medals day two
6 gold, 6 silver, 5 bronze
This is 160 sit ups
6 gold, 6 silver, 5 bronze
This is 160 sit ups
Strength and conditioning 25:00 [3]
160 sit ups completed
Total 11, 9 and 12
as well as squats and lunges
Total 11, 9 and 12
as well as squats and lunges
Strength and conditioning (Walking) 30:00 [3]
(sick)
I am still sick with a lot of phlegm but I feel physically fine. Walked very quickly. Walking is good for your thighs I reckon. You can feel and see your muscles work
Friday Jul 25, 2014 #
Pilates/Yoga 1:00:00 [3]
Note
So as stated on Facebook I have committed to strength training for the next two weeks while the commonwealth games are on. For every Aussie gold I will do 20 sit ups, silver 5 sit-ups, and bronze 2 sit-ups.
Medal count for day 1: 5 gold, 3 silver and 7 bronze. I have 129 sit ups to do.
Medal count for day 1: 5 gold, 3 silver and 7 bronze. I have 129 sit ups to do.
Strength and conditioning 6:00 [3]
129 sit ups completed!
Tuesday Jul 22, 2014 #
run 1:50:00 [3] 19.0 km (5:47 / km)
Decided to run to training as I did not have a car and no money on my metro card.
I thought it would be 13km but! It was 17km with all my zig zagging around Concordia college. Anyway I then did an extra little loop with the guys on the loop. I arrived 20min late and was sore.
I thought it would be 13km but! It was 17km with all my zig zagging around Concordia college. Anyway I then did an extra little loop with the guys on the loop. I arrived 20min late and was sore.
Monday Jul 21, 2014 #
Pilates/Yoga (Pilates) 1:00:00 [3]
(sick)
More sick. Went to work in the morning and I'm joy going in this arvo. Bleh
Sunday Jul 20, 2014 #
run 1:20:00 [3]
Ergh I am sick and shouldn't have done this. I went with Bun and had to turn around at the 6km mark. We did an extra km on the way back through kuipto, but when we got back I was very tired.
Saturday Jul 19, 2014 #
run 22:31 [5] 5.0 km (4:30 / km)
Park run. Better agin but my k times were not very consistent.
run 15:00 [3]
Warm up for park run and orienteering.
orienteering 40:00 [3]
Training with Belinda at rocky paddock. I was really tired and I think I am sick. Did the middle course and cut some control and then the control picking. I was happy to be running in the forest.
Friday Jul 18, 2014 #
run 20:00 [3]
Run to gym
Strength and conditioning (Plyometric ) 45:00 [3]
run 15:00 [3]
Run to Uppills house
Thursday Jul 17, 2014 #
run 37:00 [3]
With Jenny. We got rained on and it was cold!!
Wednesday Jul 16, 2014 #
Note
(rest day)
I am going to take a day off from training today. I am tired
Tuesday Jul 15, 2014 #
run 48:00 [4]
Had to work til 6pm so went running at 6:30pm. Ran with Meredith and had a good chat. We did 10x 200m with 200m float between. Meredith was amazed that our session was 8km worth including the warm up and down.
Monday Jul 14, 2014 #
Pilates/Yoga (Pilates) 1:00:00 [3]
run 35:00 [3]
Run in the cold dene with Jenny
Sunday Jul 13, 2014 #
orienteering 1:07:05 [3]
Race at worlds end. I was having a good run but then made a 3min mistake at 5 with a poor error. Then Belinda caught me and it was a full on race to the end. Good race
Saturday Jul 12, 2014 #
orienteering 1:01:00 [3]
Race at tothill. Feeling bleh before the start but got into it around 7. Then I made a bad mistake at 8 where I undershot. It took me two controls to get back into it and then pushed the end. Was feeling fit and strong in the forest.
Friday Jul 11, 2014 #
orienteering 2:00:00 [3]
We did a relocation exercise at gravel pit where we took the kids into the middle of no where on the map, gave them a map and told them to find their way to a control. Oh the hilarity. We did two more exercises there and then we went to nuriootpa for a sprint relay exercise.
Thursday Jul 10, 2014 #
orienteering 2:00:00 [3]
Lost Will this morning but then found will! Horray! Training at pewsey vale today. Did a sardines course where the kids had to hide at the control site, then a line course and then attackpoint training. Still cold but not much rain today. Tomorrow we are off to gravel pit!
Wednesday Jul 9, 2014 #
orienteering 2:00:00 [3]
Orienteering camp!
This involved a contour only map walk, a control picking, and a star relay on lucky hit . Training for aus champs!
This involved a contour only map walk, a control picking, and a star relay on lucky hit . Training for aus champs!
Tuesday Jul 8, 2014 #
Pilates/Yoga (pilates) 1:00:00 [3]
I think this is really helping my back. I feel great :)
Junior camp starts tomorrow, so stress levels are pretty high atm.
It will be a good camp and lots of cool activities planned :)
Junior camp starts tomorrow, so stress levels are pretty high atm.
It will be a good camp and lots of cool activities planned :)
Monday Jul 7, 2014 #
Pilates/Yoga 1:00:00 [3]
Yoga class - also I wore the aus sprint pants in the class and they are ridiculous.
C • Woah 3
run 40:00 [3]
Sunday Jul 6, 2014 #
run 2:35:00 [3] 22.0 km (7:03 / km) +930m 5:49 / km
Longest run I have done and I really didn't feel that bad doing it. I mean my body died at the 19km mark but I held on for the last 3km. This was a pretty dam hilly run as well.
This was a sa trail run and not too many people showed up in the winters weather. I roughly knew where the trail went and bun didn't so we stuck togethor. Saw Lauren lead 5 runners off down the wrong track to woodhouse but we found them at lofty.
The tunnel under the railway at Bridgwater was flooded and kinda dicey to get through without being washed away but did a nice job of cleaning our shoes.
Bun and I got lost in the crafers bit which ended up being really hilly and long but we eventually found spring gully road and our way back.
Good times
This was a sa trail run and not too many people showed up in the winters weather. I roughly knew where the trail went and bun didn't so we stuck togethor. Saw Lauren lead 5 runners off down the wrong track to woodhouse but we found them at lofty.
The tunnel under the railway at Bridgwater was flooded and kinda dicey to get through without being washed away but did a nice job of cleaning our shoes.
Bun and I got lost in the crafers bit which ended up being really hilly and long but we eventually found spring gully road and our way back.
Good times
Saturday Jul 5, 2014 #
run 22:40 [3] 5.0 km (4:32 / km)
Park run again. Another pb for park run
run 25:00 [3]
Warm up and warm down
run 26:00 [3]
Bun am I went to snake pit for some sand running. I did 6 laps and my hip flexers started getting sore so I stopped and did some push-ups.
Friday Jul 4, 2014 #
Strength and conditioning (Pilates) 1:00:00 [3]
Thursday Jul 3, 2014 #
run 50:00 [3]
Belair run
Strength and conditioning 15:00 [3]
Wednesday Jul 2, 2014 #
Strength and conditioning 40:00 [3]
Tuesday Jul 1, 2014 #
run 48:00 [3]
Went running early for a bit to warm up my back because it was aching. Went around to the weir and back with the kiddies and Jenny. Found my car battery died when I tried to leave. Emily's dad pushed it while I dropped the Clutch. Worked and now I am home.
Strength and conditioning 10:00 [3]