running training with the juniors. Quite a few turned up which was good.
We did some fun stuff tonight.
10sec sprint, 10sec walk, 20,10,30,10,40,10,50,10,60,10 and then 600m rest. 60,10,50,10,40,10,30,10,20,10.
This was tough haha.
we then did a sprint relay/ s&c game. That was also fun, i had to run against andrew and we had to do burpies. blegh.
Oy at lady Alice. Bit of an epic day and didn't get going until 7. Started pushing my speed and aiming to get to controls by certain times. Thought I had finished in 85 mins but turns out I can't count while orienteering.
A bit of an epic run to start off with. Straight up horsnell gully and up the waterfall. Was more like rock climbing. Then to cold store road. Made a few navigational errors running back and ended up hitting a junction sooner then later. Came back down rocky... Something road
Long run with twisted ankle around morialta. Was an awesome foggy day and I really enjoyed myself. Went with Bun and Liv and I am thankful for them slowing down on the hills. That is only when my ankle hurt. Good sign for my ankle.
Belair night run and I managed to go over on my right ankle pretty badly. It's swollen in a different spot then usual and it aches while resting. Managed to walk/ run back and thanks to liv and zed for waiting with me while I was crumpled on the ground.