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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  HIKING!7 16:10:00
  run16 12:50:00
  orienteering2 1:10:00
  Strength and conditioning5 50:00
  Total27 31:00:00

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Tuesday Dec 31, 2013 #

HIKING! 5:50:00 [3]

Hiked from hazards to top of my graham. Then to Coles bay and then back to hazards . Had a tiger snake chase me down a track. Feet are completely ruined. Long day

Freycinet photo image.jpg

Monday Dec 30, 2013 #

HIKING! 1:55:00 [3]

Walked to hazards beach camp ground

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The lagoons at Freycinet. Full of Mosquitos.

Sunday Dec 29, 2013 #

run 1:00:00 [3]

Feeling really sick this morning after lack of sleep last night. Real head achy and woozy running and didn't really feel like putting one foot in front of the other.

Went to MONA today. Here is 100 people watching 100 tv's

 photo image-7.jpg

Saturday Dec 28, 2013 #

run 1:11:00 [3]

Got a map of pittwater from domo and Julia and I ran out to where we thought the clearing was. We were going cross country and then I lost Julia and I had no clue where I was. Just kept running and after 4km found the clearing with the start. I had done 35min by then so only did 5 controls. Found an old couple orienteering called heather. Ran back along the beach past old naked men. Missed the track to the carpark and ended up at the airport. All and all. Very interesting

Found the greatest cat ever. It was so old it couldn't reach it's belly so instead it licked the air.

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Friday Dec 27, 2013 #

run 1:00:00 [3]

Run from fern gully up mt Wellington. We ran to somewhere and there was an octopus tree. Very foggy and cool.

Found this sign.

 photo image-12.jpg

Strength and conditioning 10:00 [3]

Julia got me doing some Pilate exercises for my back.

Thursday Dec 26, 2013 #

HIKING! 30:00 [3]

Back to carpark with All our stuff and then around the carpark for a bit while waiting for Julia and Ilka to show up. Saw some poteroos and joeys.

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Wednesday Dec 25, 2013 #

HIKING! 2:00:00 [3]

Walked to carpark and back to get Ilka for Christmas lunch. We then walked to Marion's lookout and back. I saw a snake and I jumped and screamed.

This is the optical illusion possum. Note: there was only one possum on the railing while this photo was being taken.

 photo image-8.jpg

Tuesday Dec 24, 2013 #

HIKING! 4:20:00 [3]

Walked into the mist and rain up to crater peak and then to kitchen hut. Couldn't see cradle mtn so decides not to go up in such crappy weather. Went down the face track and around dove lake. Then back via wombat ponds and crater lake.

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 photo image-9.jpg

Monday Dec 23, 2013 #

HIKING! 40:00 [3]

Walking up to the scout with all our food and stuff for the few days we were staying at cradle mtn.

Sunday Dec 22, 2013 #

run 1:20:00 [3]

Run with Ian, julz and Ilka around the foothills of my Wellington. Was good run

Friday Dec 20, 2013 #

Strength and conditioning 10:00 [3]

Thursday Dec 19, 2013 #

run 20:00 [3]

Running at Brighton and then a swim after. We saw a shark. Sorry bun I was wrong, there are sharks at Brighton

Wednesday Dec 18, 2013 #

run 20:00 [3]

In the heat. Simon says its good for me...

Tuesday Dec 17, 2013 #

run 27:00 [3]

run around the dene as i couldnt make it to morialta. Ran a 7:30 as it was alot cooler then.

Strength and conditioning 10:00 [3]

Monday Dec 16, 2013 #

run 27:00 [3]

Sunday Dec 15, 2013 #

run 1:10:00 [3]

Saturday Dec 14, 2013 #

HIKING! 55:00 [3]

Friday Dec 13, 2013 #

orienteering 30:00 [3]

I forgot my shoes so had to run in my frees.

Monday Dec 9, 2013 #

run 35:00 [3]

Sunday Dec 8, 2013 #

run 1:20:00 [3]

Friday Dec 6, 2013 #

orienteering 40:00 [3]

Don't actually know of time but just jogged around the course. Enjoyed the view but was tired after work to be too energetic.

Thursday Dec 5, 2013 #

run 45:00 [3]

runnnninggg in belair.

saw a koala and its baby. Simon and Lauren were running too fast to see it, but i stopped to bathe in this cute and fuzzy glory

Tuesday Dec 3, 2013 #

Note

So with much regret I have decided to change to the southern arrows for 2014. While I'm sad to be leaving the cyclones I am very excited to join the arrows especially as a lot of the kids I coach will also be arrows next year as well.


And by regret I mean sadness.

Strength and conditioning 10:00 [3]

Monday Dec 2, 2013 #

run 40:00 [3]

Strength and conditioning ( ) 10:00 [3]

Sunday Dec 1, 2013 #

run 1:25:00 [3]

run from bridgie
ran with mel for most of but managed to get a bee sting and also fall over into a prcikly bush. hand was burning for 2 hours after even after I got most of the prickles out.

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