Training Log Archive: biddyIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
run 50:00 [3]
running in a belair and Nick came along for the first time. I hope he comes again.
Wednesday Oct 30, 2013 #
run 1:13:00 [3]
Parked at nunyara and ran down the trail to mitcham cemetery and back up brown hill and pony ridge and back to the car. Body still aching and tired. This was really quite painful and I am actually stuffed now and can't get off the couch.
Tuesday Oct 29, 2013 #
run 33:00 [3]
Still pretty sore but went out anyway. Simon bailed because he forgot socks so went off with Mel, will and liv. We lost Mel and will on one of the forks and then liv went off by herself to find them and I went home as my legs were not coping. Eventually the rest came back but with no liv, so the others went off to find her and I went home to watch dr who. Hope they found her...
Monday Oct 28, 2013 #
Note
Black hill broken body challenge begins! Can't walk properly and can't run. Tried to do s&c today but hurt too much. Hooray!
Sunday Oct 27, 2013 #
run 1:39:15 [3]
Blackhill chAllenge. Leg death. Got super awesome cramps in both my quads going up the bessablocks and had to stop. I ran ok from the 5km mark which I'm happy about. Yah.
Saturday Oct 26, 2013 #
HIKING! 1:31:00 [3]
This Time through Belair and around the place. Saw a dog. It was eventful.
Thursday Oct 24, 2013 #
Strength and conditioning 25:00 [3]
run 51:00 [3]
Nice run in Belair with the crew. We went up echo tunnel and then up to the other waterfall and observed the lovely view. Nice little meadow up there. Then back.
Wednesday Oct 23, 2013 #
run 47:00 [3]
ok i did this exact same run before nationals and it took me 55mins.
what the hell bridget.
olave and then into belair
what the hell bridget.
olave and then into belair
Tuesday Oct 22, 2013 #
run 25:00 [3]
Dene time trial. Smashed it today. Did 8:19 min for the 1.8km loop. Much better then last weeks 8:51min.
run 42:00 [3]
run in Morialta.
My calves and achilles were aching today and I really struggled up the hills to start off with. In the end, going down the hills really hurt as well.
Simon gave me a massage when I got home and it was awesome.
My calves and achilles were aching today and I really struggled up the hills to start off with. In the end, going down the hills really hurt as well.
Simon gave me a massage when I got home and it was awesome.
Strength and conditioning 5:00 [3]
Monday Oct 21, 2013 #
run 29:50 [3]
Wiggle wiggle, that's what I felt like tonight.
Sunday Oct 20, 2013 #
run 1:41:00 [3]
Long run from Zara's house to pole road and back via Sturt valley and Belair. Big turn out. The girls showed up too which was awesome and they did it all and were ok at the end. Felt stronger today and was doing 5min km at the end so that was a plus. I am super tired now after going straight to work after.
Saturday Oct 19, 2013 #
HIKING! 1:38:00 [3]
This time I went to Joan's pantry to get coffee but it was shit and I was sad. So then I walked to the park kiosk but that was also shut. So then I walked home sad and coffeeless.
Friday Oct 18, 2013 #
run 20:00 [3]
I'm sore
Thursday Oct 17, 2013 #
Strength and conditioning 35:00 [3]
Abs
run 43:00 [3]
Running in Belair before group run as we had to go out shopping after. I went up echo tunnel and then cross country to the restricted train line track and then back through the adventure playground. I got stuck and had to crawl at one point while going through the bush. Now I have a cut on my knee.
Wednesday Oct 16, 2013 #
run 1:22:00 [3]
Long run Wednesday. Felt hay feverey and tired on hills. Also saw ducklings cross the road twice on rankeys right where the new duck crossing sign is.
Tuesday Oct 15, 2013 #
run 25:00 [3]
Dene time trial. I think I did it slower this week bleh. 8:51 min . It is also 1.8km with 2 big hills.
run 42:00 [3]
Running at morialta. Ran with Sally so she didn't die. She was having asthma problems.
Strength and conditioning 38:00 [3]
Monday Oct 14, 2013 #
Strength and conditioning 15:00 [3]
Today consisted of sorta assignmenting, gardening, shopping and a lil bit of exercise.
Running later and possibly ice cream. Excellent
Running later and possibly ice cream. Excellent
run 33:00 [3]
Runnnnnnnning
Sunday Oct 13, 2013 #
run 1:10:00 [3]
Run with f&t and Zara and Lauren at bridge water. There was this weird thunderstorm this morning so it was nice and wet for running. Nice run but felt lethargic after walking yesterday. That killed me
Saturday Oct 12, 2013 #
HIKING! 1:40:00 [3]
I went for a hike by myself with an 8kg pack to practice for Christmas where I am hiking with Ian and will near cradle mtn. I think Will will be doing more drinking then hiking but he will enjoy himself none the less.
Thursday Oct 10, 2013 #
Strength and conditioning 10:00 [3]
run 35:00 [3]
Run in Belair. Saw lots of koalas. Still sick from last week but legs and body feel fine. Just a cough.
Wednesday Oct 9, 2013 #
run 42:00 [3]
Planned to go for 70 mins but was hot and I felt awful so cut I at 40 walked home.
Tuesday Oct 8, 2013 #
run 25:00 [3]
Hawthorndene loop that I'm going to do each week. Did a warm up and warm down. Did it in 8:44 hope to get it down to 7mins by December
C • Loop 1
run 32:00 [3]
Arvo Belair run