intervals with the junior arrows. we did another 3km time trial. they all went faster.
I went faster but can still go faster i believe (well i know)
did 12:26 so 38 seconds faster then last time.
was suppose to do a long run today but feeling off + its simons sisters wedding today and i have lots of jobs to do for her...flowers, driving, music etc
with the junior arrows. did 200m,400m,600m,600m,400m,200m with 200 float.
took the first 600m easy as i didnt want to lose any kids around the track. They all ran really well :D