Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Mar 31, 2012:

activity	#	time	miles	km	+m
run	18	16:36:00	27.78	44.7
Strength and conditioning	7	3:10:00
orienteering	4	2:30:00	7.21	11.6
Total	21	22:16:00	34.98	56.3

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Friday Mar 30, 2012 #

Note

Decided to ride from mitcham station to uni. Pumped up my tyres rode to mitcham to find my wheels had deflated! So took the train.

Strength and conditioning 25:00 [3]

run 55:00 [3]

1,2,3,3,2,1 ran farther then last week. horray for getting a pb at pyramids. lalalalalala mmm pie

Thursday Mar 29, 2012 #

Note

At uni drom 9 to 7. Only 30min break so no training today. Did some sit ups though

Wednesday Mar 28, 2012 #

orienteering 36:00 [3]

Did a course that I set in the northern mining part of belair. Was not so fast but picked up speed at the end

Tuesday Mar 27, 2012 #

run 37:00 [3]

Ran to uni. Decided not to run home as the bag hurt my back

run 25:00 [3]

Short session hills 6x1min. Felt bleh

Monday Mar 26, 2012 #

run 31:00 [3]

Run with the crew

Strength and conditioning 45:00 [3]

Sunday Mar 25, 2012 #

orienteering 41:00 [3] 5.1 km (8:02 / km)

Not a very interesring course. Only did the 21short course cause I had to go to work. Control 4 was in the wrong spot. Was on the right cliff and it was on a knoll up the hill. Alot of the course was long legs the paddock when they had lots of lovely rocks to run in. oh and I was late for work

C • Sounds like I didn't miss much! 1

Saturday Mar 24, 2012 #

run 1:57:00 [3]

run from bridgewater to lofty and back. going there was hard. I couldnt run up the last bit of the heysen due to slipperyness so walked.

Friday Mar 23, 2012 #

run 53:00 [3]

Intervals with a map from cascades 2004 mens elite nol course.

I did 4x1km reps while practising reading the legs in alot of detail. I am trying to be more aware of reading my map more and finding the key features.

Strength and conditioning 10:00 [3]

Wednesday Mar 21, 2012 #

run 1:01:00 [3] 9.7 km (6:17 / km)

Hilly belair run :-)

Tuesday Mar 20, 2012 #

run 53:00 [3]

1,2,3,3,2,1 quite a good sess. Did much better then last time. 3.28km covered

Monday Mar 19, 2012 #

run 1:01:00 [3] 10.0 km (6:06 / km)

Ran from bridgewater to aldgate valley road and then around some more roads and back to the car

run 23:00 [3]

Strength and conditioning 45:00 [3]

Sunday Mar 18, 2012 #

run 47:00 [3]

Run to flinders event from home

orienteering 23:00 [3]

did the sprint course which i made all the junior arrows do. They seem to do pretty well at it, even the junior kids. I can see how they made a mistake at number 6. It is a double level route which isnt very clear on the map.

Strength and conditioning 10:00 [3]