Training Log Archive: biddyIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
run 45:00 [3]
Intervals. 4,3,2,1 with 2 mins rest
Monday Jan 30, 2012 #
Strength and conditioning 1:00:00 [3]
i thought this class started at 10:15 so i came and joined what i thought was the sculpt class. I noticed there was alot of old people in this class and even one guy with an oxygen machine. after 15mins the class ended and the instructed said " thanks for joining us! but your class is next, this is mature moves...."
whoops.
so i got an extra 15mins in.
whoops.
so i got an extra 15mins in.
run 32:00 [3]
Sunday Jan 29, 2012 #
run 1:30:00 [3]
felt ridiculouslt shitty from about half way. not impressed with my lack of not running well in the last 6 weeks due to injury and stick in leg. Ive got my training program set and ready to go for easter so heeerre we go!
Tuesday Jan 24, 2012 #
run 27:00 [3]
Early run and then went surfing. Almost popped my leg open again. Good times
Monday Jan 23, 2012 #
run 23:00 [3]
I got rained on lots
Sunday Jan 22, 2012 #
run 27:00 [3]
Saturday Jan 21, 2012 #
Strength and conditioning 20:00 [3]
Friday Jan 20, 2012 #
Strength and conditioning 20:00 [3]
@ shark bay with ian. I broke ian..im fine
run 40:00 [3]
Hill reps to evans head look out.
Wednesday Jan 18, 2012 #
run 1:00:00 [3]
Run in evans head. Was heaps humid.
cycle 30:00 [3]
Tuesday Jan 17, 2012 #
run 34:00 [3]
Intervals training at evans head. Pyramid session with my little cousin once removed.... I have lots of them good way to kick off training
Sunday Jan 15, 2012 #
orienteering 30:00 [3]
cyclones training in brisbane. Horray! was a bit off pace and just stumbled around not wanting to hurt me leg in the bush. Ran back when the down pour started...map went to mush
Friday Jan 13, 2012 #
orienteering 29:05 [3]
street-o. did the medium leg still a bit achy but ok. i will get the stitches out this weekend...eeeewwww
Wednesday Jan 11, 2012 #
Strength and conditioning 1:00:00 [3]
Tuesday Jan 10, 2012 #
cycle 30:00 [3]
little ride and when i got home the postie arrived with my wiggle order. hooorrraaay shoes
Monday Jan 9, 2012 #
run 21:00 [3]
leg hurt a bit, i might actually stop running (properly) until my leg heals. there is a chance running could split open the wound.
Strength and conditioning 45:00 [3]
Sunday Jan 8, 2012 #
cycle 47:00 [3]
With simon. It was fun
Saturday Jan 7, 2012 #
orienteering 1:00:00 [3]
Orienteering at rowdy flat. Did a map walk first of the course from oceania....got lost going to 2... Then dis a short course. Navigated better but walked from 7 as my leg was throbbing
Friday Jan 6, 2012 #
run 30:00 [3]
Map walk at warby ranges.
Wednesday Jan 4, 2012 #
orienteering 17:00 [3]
Heaps cool course out at barambogie...too bad I ran into a stick and punctured my leg. After 3 visits to 3 different doctors and 1 ultrasound later...i have 2 lovely stitches and a very sore and swolen leg.