Training Log Archive: biddyIn the 31 days ending Jan 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||
Sunday Jan 30, 2011 #
run 55:48 [3]
it was very very hot today as we only did a short run. i got a little freaked out when bird flew into my chest. but after that things were ok
Strength and conditioning 10:00 [3]
Saturday Jan 29, 2011 #
cycle 1:04:00 [3] 14.0 km (4:34 / km)
usual belair, olave hill ride. i only saw one drunk baby (aka koala)
C • ? 2
Wednesday Jan 26, 2011 #
run 1:38:00 [3] 15.8 km (6:12 / km)
australia day trail run! i am still pretty sore so i was a little aprehensive of doing this, this morning. But oh well i got into a good pace about 20mins in and it stuck till the end. also stairs werent so brutal as they were 2 weeks ago.
inner thighs still very very sore.
btw this run was from brighton to hallet cove on the marion coastal trail with all the sa trail runners :)
inner thighs still very very sore.
btw this run was from brighton to hallet cove on the marion coastal trail with all the sa trail runners :)
Tuesday Jan 25, 2011 #
run warm up/down 20:00 [3]
im so very sore from doing squats last night. i have pain where i havnt had it before. on the inside of my thighs. ohh the hugemanity!
orienteering 21:00 [3]
navigationally fine. running...pain paaaaaaiiiin. couldnt run properly
run warm up/down 6:00 [3]
Monday Jan 24, 2011 #
run 27:00 [3]
run from johns, i really didnt feel like running today. I spent all day at uni drawing.
Strength and conditioning 15:00 [3]
Sunday Jan 23, 2011 #
run 1:20:00 [3] 13.0 km (6:09 / km)
took my ages to get into this. i had a fun hayfever attack this morning which made running for the first 45mins FUN! i did a lap of the oval when i got back to make up extra distance
C • ? 5
Saturday Jan 22, 2011 #
cycle 1:05:57 [3] 14.07 km (4:41 / km)
same ride as last week only this time i saw the merchants :)
Friday Jan 21, 2011 #
orienteering 27:12 [3]
did the scatter at the christies creek event. i was pretty tired and needed to pee
Thursday Jan 20, 2011 #
run 48:10 [3]
i was running ok until on the way back i got a heaps bad stitch which brought my pace down heaps.
Tuesday Jan 18, 2011 #
run warm up/down 25:00 [3]
orienteering 6:24 [3]
sprint B this one was pretty good :)
orienteering 7:57 [3]
sprint C
orienteering 8:46 [3]
i realllly stuffed up going from 5-6 missed the correct route and then couldnt find the path through the bulidings (which is actually there)
Coruse B
Coruse B
Monday Jan 17, 2011 #
run 43:00 [3]
run from johns down the 4th creek trail for about 20mins and then home via glynburn road
Strength and conditioning 15:00 [3]
Sunday Jan 16, 2011 #
run 1:18:00 [3]
this is crazy. i wanted to start earlier but we left at 8am and it was pretty hot for that time of the day already. I was doing ok against the heat( more sun) and lack of wind until about 25mins. then i really slowed down and tried to find shade where ever i could. by the time i got the hallet cove i knew that things werent looking good for the way back. i started feeling sick in the stomach at 55mins and then had a little panic attack. still i ran( plodded) back to sit in the ocean for a bit until i cooled down.
I didnt stop feeling sick unitl about 20mins after when simon bought me coke and hashbrowns.
he reckons it was heat stress, but i think it had something to do with dehydration more as i hadnt drunk alot of water in the previous 24hours and was sunburnt from riding yesterday,
ANYWAY next time i will wear a hat.
I didnt stop feeling sick unitl about 20mins after when simon bought me coke and hashbrowns.
he reckons it was heat stress, but i think it had something to do with dehydration more as i hadnt drunk alot of water in the previous 24hours and was sunburnt from riding yesterday,
ANYWAY next time i will wear a hat.
Saturday Jan 15, 2011 #
cycle 1:08:09 [3]
into belair and up to karka, then to upper sturt road and then to olave hill road. back via apex park
Friday Jan 14, 2011 #
run warm up/down 8:00 [3]
orienteering 26:41 [3]
summer series event at mawson lakes. i have never been there before and i have to admit it was quite pretty. A shorter 15 control scatter tonight and a little bit hot. I had to use quite a bit of time to figure out where i was to go and to check i had 15 controls.
Thursday Jan 13, 2011 #
run 27:00 [3]
early morning run at port elliot
Tuesday Jan 11, 2011 #
run warm up/down 20:00 [3]
run warm up/down 10:00 [3]
orienteering 10:25 [3]
sprint race at magill. i did the B course first
orienteering 12:07 [3]
sprint race no. 2. did the A course . it was quite a bit longer then the B
Monday Jan 10, 2011 #
run 36:00 [3]
my left knee hurts today!!! it hurts just above me knee where the muscle joins onto the thigh muscle
Strength and conditioning 18:00 [3]
Sunday Jan 9, 2011 #
run 1:55:02 [3] 18.2 km (6:19 / km)
bridgewater to mt lofty run. felt so much better then i have before on a long run. it was only 8kms to the top but the last 1km up was very very tough as it was incomparison to the kokoda trail on mt cootha, but im happy to have run the whole way. we had jelly beans and ice poles up the top and ran back down through the botanic gardens. we all took a different route and met up at the bottom carpark. that was pretty fun.
then sorta the same route from there back.
then sorta the same route from there back.
Saturday Jan 8, 2011 #
Strength and conditioning 15:00 [3]
(rest day)
before workies
Friday Jan 7, 2011 #
orienteering 38:45 [3] 6.5 km (5:58 / km)
summer series. i actually think i ran alright. still was very hot though and it did cause me to slow down quite a bit. my face was very hot and started to hurt. that was annoying.
oh and btw i did a scatter
oh and btw i did a scatter
Thursday Jan 6, 2011 #
run 46:25 [3] 9.0 km (5:09 / km)
run at belair. i dont think people were quite enthused tonight. i know i wasnt but i get on truckin and it turned out to be a pretty good run.
I'm still pretty sore from sprint training and running on sunday so i think i need another rest day before the bridgewater to lofty run on sunday
I'm still pretty sore from sprint training and running on sunday so i think i need another rest day before the bridgewater to lofty run on sunday
Tuesday Jan 4, 2011 #
run warm up/down 20:00 [3]
Warm up for sprint training. i wasnt that stiff today unlike yesterday and was pretty limber from the hour walk i did before hand. did alot of run throughs weeeeeeeeee
orienteering race 23:07 [4]
Robin set an awesome race at Flinders uni. there were two courses and two people started at the same time on the different loops. made a few mistakes where i didnt plan my exit route to the next control before i entered the control before hand. Oh and then i couldnt find the pond ( turns
out it was dry and i was standing on top of it in amongst the reeds)
OH well
out it was dry and i was standing on top of it in amongst the reeds)
OH well
Monday Jan 3, 2011 #
run 33:45 [3]
i am sore
Strength and conditioning 10:00 [3]
Sunday Jan 2, 2011 #
run 1:27:00 [3]
'summit to sea' but more like 'summit to hawthorndene to work'' for me.
i was running heaps well today! im very happy with my run and i was flying through belair until i got stopped by the non orienteering runners who didnt know how to run down a single track near echo tunnel. Adrian caught up to me then and joined the chain gang until about 5mins. i finally passed them and found a toilet near the entrance of the park. I had needed to go to the toilet since the beginning of the race.
the last part of the race i led a girl down a wrong track because i sweared that this track led to the same track we wanted to go to with no extra length. turns out when i ran through their a few months ago by myself, it was actually private property and today i found out the owners had replaced it a fence. ( this is on that lane off rosella ave)
i was running heaps well today! im very happy with my run and i was flying through belair until i got stopped by the non orienteering runners who didnt know how to run down a single track near echo tunnel. Adrian caught up to me then and joined the chain gang until about 5mins. i finally passed them and found a toilet near the entrance of the park. I had needed to go to the toilet since the beginning of the race.
the last part of the race i led a girl down a wrong track because i sweared that this track led to the same track we wanted to go to with no extra length. turns out when i ran through their a few months ago by myself, it was actually private property and today i found out the owners had replaced it a fence. ( this is on that lane off rosella ave)
Saturday Jan 1, 2011 #
run 40:00 [3]
down to seacliff, it was really windy. We ran on the beach past brighton so somewhere? and then we ran on the beach back with no shoes on. my feet started to hurt so i put my shoes back on and ran on the road.
Strength and conditioning 15:00 [3]