Training Log Archive: biddyIn the 31 days ending Jul 31, 2010:
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Thursday Jul 29, 2010 #
Note
(sick)
SICCCCCCCCCCCCCCCCCK
Tuesday Jul 27, 2010 #
run 25:00 [1]
(sick)
feel gross and worse then yesterday..shouldnt have run in the cold last night. this was a walk run
Strength and conditioning 10:00 [0]
Note
I HAVE A NEW BIKE!!!
its a hardrock specialized womens mtb white and beautiful
i have called her Heidi the hardrock
its a hardrock specialized womens mtb white and beautiful
i have called her Heidi the hardrock
Monday Jul 26, 2010 #
run 17:00 [3]
parked my car at war memorial drive and ran to uni. running with backpack fail
run 53:55 [3]
run with jenny and fern around sheppards hill and up to flinders uni. Was nice running. Pizza after was excellent. ALso i was in a very good mood after speaking to Simon on the phone for the first time in 2 weeks. :)
Sunday Jul 25, 2010 #
orienteering 22:00 [3]
collecting controls
Saturday Jul 24, 2010 #
Strength and conditioning 25:00 [3]
(sick)
still sick
Friday Jul 23, 2010 #
Strength and conditioning 25:00 [3]
(sick)
i have another cold
Thursday Jul 22, 2010 #
Strength and conditioning 55:00 [3]
cycle 18:00 [3]
i rode my bike to work to be healthy and save petrol. I locked it up outside the shop near the bus stop, 5m away from the shop front. At 7:30 i went to go check on my bike and it was GONE!
the chain was left there and my bike was gone
I'M DEVO!
the chain was left there and my bike was gone
I'M DEVO!
Wednesday Jul 21, 2010 #
run 24:00 [3]
Strength and conditioning 15:00 [3]
Tuesday Jul 20, 2010 #
run 26:00 [3]
I got up early to go for a run and do some intervals before i had to go pick up brooke. I did 10x 150 sprints with a 45 sec turn around. I did this at the oval near my house. It was cooooold
Monday Jul 19, 2010 #
Strength and conditioning 26:00 [1]
run 46:00 [3]
run with Jenny from my house to Morialta/ 1st falls. Was very nice and it didn't rain on us once :)
Sunday Jul 18, 2010 #
orienteering 2:00:18 [3] 13.0 km (9:15 / km)
score event out at fox creek, very very steep. I did the 2 hour event and was late by 18seconds. It was heaps buggered at the end and had to race around to a friends house for a party so i left straight away
this is how foggy it was..
and here is the map
this is how foggy it was..
and here is the map
Saturday Jul 17, 2010 #
run 46:00 [3]
run to morialta and back via the cave
Strength and conditioning 21:00 [3]
Friday Jul 16, 2010 #
run 25:00 [3]
run at night after dinner
Thursday Jul 15, 2010 #
cardio 55:00 [3]
i did a zumba class! it was heaps fun
and you get heaps sweaty doing it. also i learnt how to dance!
and you get heaps sweaty doing it. also i learnt how to dance!
run 51:00 [3]
run around belair to red woods and back with fern and jenny
then i got free dinner and chocolate from jenny at her house :)
then i got free dinner and chocolate from jenny at her house :)
Strength and conditioning 20:00 [3]
Wednesday Jul 14, 2010 #
Strength and conditioning 35:00 [3]
Tuesday Jul 13, 2010 #
cardio 30:00 [3]
lower legs
run 27:00 [3]
i got a message from tyson when i was leaving work saying " we are not running, its too cold..something to do with snuggling" etc etc along those lines
right i still went running. Thinking that Robin would still show up.
Did warm up + 6x200m sprints
right i still went running. Thinking that Robin would still show up.
Did warm up + 6x200m sprints
run 35:00 [3]
run around the river to the weir and back with Robin.
BTW it wasnt that cold!
BTW it wasnt that cold!
Monday Jul 12, 2010 #
Strength and conditioning 45:00 [3]
a bit tired this morning and working all day and then meeting dad for dinner. does not look like i will be able to go for a run today.
Sunday Jul 11, 2010 #
run 1:19:00 [3]
jenny decided to take me for a long run this morning from my house. her plan was a 17km run around morialta and a little bit further. About 2km in i decided that i had absolutely no energy. my legs were already kicking it. So i did the normal deep view loop and came home. it was very very slow and i am unsure what is wrong with me. Maybe i am just tired
Strength and conditioning 30:00 [3]
Saturday Jul 10, 2010 #
run 46:47 [3]
it was heaps windy last night and this morning which caused alot of trees to fall over. Running was a bit scary and i saw a big branch fall out of a tree near fourth creek trail.
Friday Jul 9, 2010 #
run 27:43 [3]
little jog in the morning to stretch out my body. its still really sore and so this run was heaps slow and hard just to move.
Strength and conditioning 37:00 [3]
i hurt less
Thursday Jul 8, 2010 #
Strength and conditioning 37:00 [3]
i am so sore from body pump yesterday. ow
i did some of johns wii fit game and did a hard as session of the biggest loser wii fit game.
also simon left today and i am sad :(
i did some of johns wii fit game and did a hard as session of the biggest loser wii fit game.
also simon left today and i am sad :(
Wednesday Jul 7, 2010 #
cardio 59:00 [3]
body pump class at blackwood fitness. i saw lauren
Tuesday Jul 6, 2010 #
run 1:02:00 [3]
i did two sessions tonight, i did 6x200m around the uni track with simon before hand and then after i did 4xhills with jenny, robin and simon later. Tyson and Fern ran elsewhere
Monday Jul 5, 2010 #
run 58:00 [3]
nice run from ferns place up to the top of brown hill which according to the plaque on the top is named after brown hill creek...which really means it should be called brown hill creek hill.
Sunday Jul 4, 2010 #
orienteering 59:59 [3]
i only shadowed a girl around a course today. She is new to orienteering and her name is Lotta. She has only done orienteering 5 times before and we made her do a 4.2km moderate course. she did all the legs cross country and knew what she was doing most the time. good for her :)
Saturday Jul 3, 2010 #
cycle 1:54:00 [3]
i went for a ride with simon... he ran. it was hilly and i died
me on a mountain bike+ simon running+ adelaide hills= pain
me on a mountain bike+ simon running+ adelaide hills= pain
Friday Jul 2, 2010 #
cycle 1:04:00 [3]
riding from simons house down to craigburn and then back via main road on the new track next to sturt river. my fingers were SO cold and i had to stop at one point to warm them up under my arm pits.
C • pain 3
Thursday Jul 1, 2010 #
run 56:00 [3]
belair run. it wasnt that cold which was good. it was too cold for any wildlife tonight