Training Log Archive: biddyIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Note
so im suppose to be in canberra by now...but my flight on vrigin was cancelled.........
so i await until tomorrow
so i await until tomorrow
C • ... 2
Tuesday Mar 30, 2010 #
orienteering 11:20 [3]
sprint training john set, i only did one course
i am sick cough cough
i am sick cough cough
Sunday Mar 28, 2010 #
orienteering 1:19:00 [3] 8.9 km (8:53 / km)
oy1 at ngralta(i'm terrible are remembering the names and spelling of these adelaide maps)
Was ok but i stuffed up 4 controls and was just pretty messy. wasnt concentrating or was over reading details and making little errors on rocks. Oh well pushed it at the end because i wanted to get back under 80mins
probably 10mins worth of mistakes all up
Was ok but i stuffed up 4 controls and was just pretty messy. wasnt concentrating or was over reading details and making little errors on rocks. Oh well pushed it at the end because i wanted to get back under 80mins
probably 10mins worth of mistakes all up
Saturday Mar 27, 2010 #
Note
(rest day)
rest day
Friday Mar 26, 2010 #
orienteering 38:00 [3]
sleepy so very very sleepy
sprint courses at some map down near happy valley
sprint courses at some map down near happy valley
Thursday Mar 25, 2010 #
run 50:00 [3]
1,2,3,3,2,1
not as good but ok
not as good but ok
run 1:10:00 [3] 12.4 km (5:39 / km)
run around belair up to the tap
Wednesday Mar 24, 2010 #
Note
im really tired
Strength and conditioning 20:00 [3]
s&c while watching RPA
Tuesday Mar 23, 2010 #
cycle 57:00 [3]
rode to uni and back. i think there is a nail in my front tyre as it is very slowly deflating
run 48:30 [4]
running at morialta. felt blah again as usual on a tuesday arvo but i think running up the hill first made it better because i felt ok after that. still not great but ok.
ran to third falls via deep view
ran to third falls via deep view
Monday Mar 22, 2010 #
cycle 27:00 [3]
rode to uni
cycle 30:00 [3]
rode home, twas fun. i had chocolate on my pants :)
run 42:12 [3]
running from fern. the longer, hillier way to get to brown hill creek track, i thought we were going all the way up the creek but was kinda relieved when we turn back at the caravan park. My legs were a bit achy but i felt ok about 25mins.
Sunday Mar 21, 2010 #
orienteering 58:29 [3]
orienteering at belair. had fun but i was a bit wobbly on some of the bingo controls on pits and termite mounds. Oh and i ran straight past no. 8 because i thought i would be able to see it.
Note
just a note:
Belair is the best place for orienteering out of the set of maps including only Belair and any map in Brisbane.
Belair is the best place for orienteering out of the set of maps including only Belair and any map in Brisbane.
Saturday Mar 20, 2010 #
run 1:22:00 [3] 12.0 km (6:50 / km)
trail runners event. from mylor to bridgewater and back. alot of stopping and running back and missing the right turn offs so i think its a bit longer then this.
i was thinking about doing 20ish ks , i felt ok at the 12km turn around point but my left calf was hurting. i pulled something about 3km in running up a hill and i got progressivly worse as we went along. hurts a bit to walk now...maybe if i hint on here that it needs a massage, Simon will give me one ;)
i was thinking about doing 20ish ks , i felt ok at the 12km turn around point but my left calf was hurting. i pulled something about 3km in running up a hill and i got progressivly worse as we went along. hurts a bit to walk now...maybe if i hint on here that it needs a massage, Simon will give me one ;)
Friday Mar 19, 2010 #
cycle 56:00 [3] 18.0 km (3:07 / km)
it was much cooler this morning so i went riding. i decided to go up st bernards road to paradise interchange, follow the torrens towards the foot of the hills (6.5km up) and then follow some road back. i wasnt really sure where i was going but all i know is that if i followed the bus route i would get back to paradise interchange. I ended up on gorge road and back down st bernards. was nice.
orienteering 46:00 [3]
sprint training set by simon at flinders uni. i did well on the first and last one. the ones in the middle were heaps off. especially the 2nd one where i ran to the wrong first control and then didnt know where i was in relation to my first control. whoops. I had fun though
Thursday Mar 18, 2010 #
Strength and conditioning 18:00 [2]
did this the first thing this morning and then did an hour long walk before it got too hot. running tonight :)
run 56:00 [3]
run at belair. john and i thought we were going to be late because we played too much lego rock band... we were the first ones there hence, we could have played another song.
the 'candy pidgeons' rock!
the 'candy pidgeons' rock!
Wednesday Mar 17, 2010 #
cycle 1:02:00 [3] 18.0 km (3:27 / km)
commute to uni and back. lots of lights on the way back. riding in on peak hour with the bike lane is awesome fun
run 50:00 [3]
1,2,3,3,2,1 ran with john and we did a little bit different to what i usually do because i was going the wrong way to start off with. Anyway i felt ok in the end. warm up was run to end of morialta and from montacute rd back
Tuesday Mar 16, 2010 #
run 40:00 [3]
felt so flat after uni that i couldnt even lift my legs. i got home 5mins before 6. next time im riding to uni, it takes 25mins instead of 60 mins by bus
I felt ok running wise about 30mins in.
oh and there was ridiculous climb i will never second troys ideas ever again
I felt ok running wise about 30mins in.
oh and there was ridiculous climb i will never second troys ideas ever again
Monday Mar 15, 2010 #
run 38:56 [3]
i went running
Strength and conditioning 20:00 [2]
Sunday Mar 14, 2010 #
orienteering 2:00:00 [3] 11.5 km (10:26 / km)
arrows training out at (im going to spell this wrong) nariyneri hills. i did 4.5 courses and then the line course. it was fun but i have to say my navigational skills are below par at the moment ( or the map was shit) either one i had trouble.
Saturday Mar 13, 2010 #
orienteering 37:00 [3]
training out at pppp the p map near creswick.
SO it rained lots and my foot hurt from my blisters. boo still fun
SO it rained lots and my foot hurt from my blisters. boo still fun
Friday Mar 12, 2010 #
run 49:09 [3]
running from simons house without simon so it was more fun :P
i went through belair park and saw an emu down the track i wanted to go down. i stopped and decided to play chicken with the emu... the emu one and scared me.
i then went up the european looking gully and then up to hawthornedene drive(steep!) and then back down the track.
i went through belair park and saw an emu down the track i wanted to go down. i stopped and decided to play chicken with the emu... the emu one and scared me.
i then went up the european looking gully and then up to hawthornedene drive(steep!) and then back down the track.
Thursday Mar 11, 2010 #
cycle 1:10:00 [3]
i finally decided to get on my bike today after my work confuzzlement. so i road down port rush (ahh!!!) and then followed the torrens to the city. when i got as far as the park lands i turned around to ride home but then... i saw simon and lauren running. so i yelled at them, they told me to ride back to the city with them and then simon bought me lunch. win
i then rode home via magill
i then rode home via magill
C • work 4
run 51:00 [3]
im not really sure where we went but it was still a nice run at belair with the arrow gang
Wednesday Mar 10, 2010 #
run 47:00 [3]
1,2,3,3,2,1 includes warm up and warm down. i did it 100m more today :) smiles all round
Tuesday Mar 9, 2010 #
run 38:00 [3]
felt shit after a pretty shit day. so it was a shit run.
Monday Mar 8, 2010 #
orienteering 37:00 [3]
training out at pppp the p map near creswick.
SO it rained lots and my foot hurt from my blisters. boo still fun
SO it rained lots and my foot hurt from my blisters. boo still fun
Sunday Mar 7, 2010 #
orienteering 33:00 [3]
sprint... SPASTIC! worst sprint race ever. lets just say me and a whole bunch of other runners ended up on the wrong side of the creek when the course never crossed the creek... im surprised i didnt come dead last.
orienteering 42:50 [3]
this is the total time i took. im fairly happy with this considering the epic fail of the event before. Blairidget did pretty well. :)
Saturday Mar 6, 2010 #
Event: Eureka Challenge
orienteering race 1:10:50 [4]
orienteering race. long hageby. I ran Ok surprisingly because i really psych myself out on mace start races. i really dont like them anyway i was navigating ok. not great but managed to find all the controls pretty well cept one where i followed suszanne cas to a control that wasnt even mine. Doh.
Oh well ended up 9th
Oh well ended up 9th
Thursday Mar 4, 2010 #
run 43:00 [3]
belair run. at the end i let callum pull me for about a min. it was hard :)
p.s to those not SA callum is a dog
p.s to those not SA callum is a dog
Wednesday Mar 3, 2010 #
run 50:00 [3]
1,2,3,3,2,1
a little flat today but i went out and did this any way. no as good as last week i dont think but i wasnt pushing it hard and i cant really remember where i got to last week.
a little flat today but i went out and did this any way. no as good as last week i dont think but i wasnt pushing it hard and i cant really remember where i got to last week.
Tuesday Mar 2, 2010 #
run warm up/down 12:00 [3]
run 44:00 [4]
morialta loop
I did it 5 mins faster
How about that
I did it 5 mins faster
How about that
Monday Mar 1, 2010 #
run 33:00 [3]
run from tyson and troys house. i didnt realise that the run was at 6:30 so i showed up at 6..but its ok, i supervised the boys while they dug a hole.