Training Log Archive: biddyIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
run 57:00 [3]
Thursday Oct 29, 2009 #
run 39:00 [3]
I ran from mt cootha BG to anzac park and did the usual loop but took a wrong turn at the end and ran back to my car.
Then i made indian for tea. yum yum
Wednesday Oct 28, 2009 #
Strength and conditioning 20:00 [1]
Tuesday Oct 27, 2009 #
run 25:00 [2]
Monday Oct 26, 2009 #
run 1:05:00 [3] 11.0 km (5:55 / km) +300m 5:12 / km
back to bed
Strength and conditioning 15:00 [3]
Sunday Oct 25, 2009 #
orienteering 30:00 [3]
so tired , two parties in two night and i had to get up uber early this morning and organise the UG teams.
our team won but UG didnt win. stupid system
Saturday Oct 24, 2009 #
run 1:20:00 [4] 12.0 km (6:40 / km) +500m 5:31 / km
we didnt see any snakes either :)
Friday Oct 23, 2009 #
Note
RACE HQ Summer Sprint Orienteering Series next year in February and March
thats right my little friends
we are sponsored
Strength and conditioning 20:00 [3]
Thursday Oct 22, 2009 #
run 25:00 [3]
Wednesday Oct 21, 2009 #
run 18:30 [3] 3.8 km (4:52 / km)
Strength and conditioning 20:00 [3]
Tuesday Oct 20, 2009 #
cycle 29:00 [3] 8.18 km (3:33 / km)
i plan to do the short course which is only 10km hilly ride.
Monday Oct 19, 2009 #
run 1:10:00 [3]
i have spent the rest of this morning dealing with possible sponors for our cyclones summer sprint series. very exciting
Sunday Oct 18, 2009 #
run 1:26:00 [3] 13.0 km (6:37 / km) +600m 5:23 / km
i started at goat farm then down to gap creek , through chapel hill up to the summit via the resevior, to channel nine then back down highwood road to car.
i saw matt bourke out running he didnt look as stuffed as me though. then i went to the coffee club after for breakie and had a massive bowl of muesli
Saturday Oct 17, 2009 #
run 34:00 [3]
Friday Oct 16, 2009 #
run 24:00 [3]
Thursday Oct 15, 2009 #
orienteering 25:00 [3]
the gap is a good street o map.
Wednesday Oct 14, 2009 #
Strength and conditioning 20:00 [3]
run 20:00 [3]
Tuesday Oct 13, 2009 #
run 25:00 [3]
(sick)
Monday Oct 12, 2009 #
Strength and conditioning 20:00 [3]
(sick) (rest day)
Sunday Oct 11, 2009 #
orienteering (roagine) 6:20:00 [3] 18.0 km (21:07 / km)
after :
2 hours the boys were like yah rogaines are fun
3 hours, rogaines are alright im a bit sore though
4 hours rogaines are shit
5 hours *&^#@#!!
6 hours =home
hahahaha now they cant stand and are cranky. We still won the novice class...even with me a non rogaine novice but shhh dont tell anyone.
i also made the boys run the first 3 controls but after that they were really tired...sigh
Saturday Oct 10, 2009 #
lame walking to cure lame virus 45:00 [3]
run 10:00 [3]
(sick)
Strength and conditioning 20:00 [3]
Friday Oct 9, 2009 #
run 25:00 [3]
(sick)
lame walking to cure lame virus 35:00 [3]
Thursday Oct 8, 2009 #
run 12:00 [3]
lame walking to cure lame virus 18:00 [3]
Strength and conditioning 20:00 [3]
(sick)
Wednesday Oct 7, 2009 #
Note
(sick)
has been a busy week with family things
Sunday Oct 4, 2009 #
orienteering 35:02 [3] 4.0 km (8:46 / km)
was quite nice out there today and i enjoyed myself
i didnt make too many mistakes but it wasnt clean. ran off my line a bit and hesitated at before controls where i had to stop
but qld won yah!
Saturday Oct 3, 2009 #
orienteering 1:01:00 [3] 6.2 km (9:50 / km) +250m 8:11 / km
i ran like a jerk today. i would have a great plan to get to the control and then for some reason run off the line 90degrees and end up some where else being like waaah?? but when i got to the control it was fine, except for 10 where blair distracted me over the loud speaker. i was standing on top of the cliff looking over it, couldnt see it and so ran up the hill to another control on a cliff, decided to run back to the other cliff to find it there... orienteering fail.
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
course 8
- retarded
Friday Oct 2, 2009 #
orienteering 15:29 [3] 3.1 km (5:00 / km)
was quite good i think. i just need to train now