Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Dec 31, 2008:

activity	#	time	miles		km		+m
run	16	9:44:09	22.74		36.6
orienteering	6	4:48:22
GYM	3	2:56:23
cycle	3	2:02:00
Strength and conditioning	5	1:39:13
street-o	2	1:19:23	9.44	(8:24)	15.2	(5:13)
swimming	2	56:31	0.62		1.0
Total	27	23:26:01	32.81		52.8

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Wednesday Dec 31, 2008 #

orienteering 35:22 [3]
(injured)

leg a little sore around the top of course around 12 and 13 but other then that it was fun!!!!!!!!!!!!!..to be running again

Note

trained for 302.30hours this year compared to 227hours last year. yah?

Tuesday Dec 30, 2008 #

orienteering 1:03:00 [3]
(injured)

went to the physio. it is a minor strain in my pernius...something muscle in my leg..?? anyway it will heal very quickly, probably all good by the end of the week.
Today i walked around the course and jogged on the flats

C • "pernius"???! good to take it easy. 2

Monday Dec 29, 2008 #

Note
(injured)

so didnt go out today, i can walk better well pretty much fine but i get the pain walking on uneven ground. especailly when my ankle rolls inwards.
I get a shoot of pain up the left side of my right calf. super bad. Ive been neurofen gelling it and massaging it and iced it all yesterday. going to the physio hopefully this arvo

C • tibialis posterior strain??? 1

Sunday Dec 28, 2008 #

orienteering 1:00:00 [3]
(injured)

well... this just keeps getting depressing. im getting way to side tracked and i feel sooooo unfit and i dont get it with all this training. IM SOO Mad with myself and to top it all off i have done something to my leg. so today was just a painful jog/walk. i hate it. anger anger anger.

C • overtraining? 2

Saturday Dec 27, 2008 #

Event: XMAS 5 Days

orienteering 57:00 [3]

awful

C • heehee 1

Friday Dec 26, 2008 #

run 32:00 [3]

Thursday Dec 25, 2008 #

run 23:00 [2]

lil jog before going to my yearly dose of church

Wednesday Dec 24, 2008 #

Strength and conditioning 21:00 [1]

while watching the carols

Tuesday Dec 23, 2008 #

run 57:00 [3] 11.0 km (5:11 / km)

dad dropped me off at the bluff and i ran around there and then back via the beach to Gma's house. Was longer then i thought it would be but still lots of fun.
there is an awesome track that goes along the cliff edge south from the bluff. i want to check that one out tomorrow

Monday Dec 22, 2008 #

run 31:00 [3]

went running from G-mas place down to the victor village and back via the beach. While running down the beach i saw a pod of dolphins about 10ms out and so i thought hey i wonder what would happen if i got in the water. So i got in up to my waist and splashed around and they came in real close and played around me for about 5mins..then they swam away. BEST RUN EVER!

C • "what the f@#k!" 1

Sunday Dec 21, 2008 #

run 1:20:00 [3] 14.0 km (5:43 / km)

i ran with the southern arrows and friends from bridgewater to mylor and aldgate then back to bridgewater via the train line. was heaps good and sooo much better than running on cootha.

C • soo many better places than coot-tha here too 4

Saturday Dec 20, 2008 #

orienteering 39:00 [3]

simon took me orienteering in belair.. i was very bad to begin with but got the hang of how to orienteer in bush again.. also very thirsty due to pickles so it wasnt a great session but i havn;t orienteered there since i was 7 so it was good fun

Friday Dec 19, 2008 #

run hills 27:00 [3]

3x2 33 sec hill reps

Thursday Dec 18, 2008 #

Strength and conditioning 13:00 [1]

Note

too tired, ive walked like 10km today. on the plus side i found a fairy penguin...or as they call them now "little" penguins

Wednesday Dec 17, 2008 #

run 41:30 [3]

ran from G-ma's place down the hindmarsh to greenhills and then up to the highest hill i could find in victor, back down to the ocean and around the trails of the mouth of the hindmarsh. i had to keep making u-turns cause the trails were all flooded.

Tuesday Dec 16, 2008 #

run 1:01:30 [3]

ran from my grandma's place over to granite island, ran around there slowly looking for penguins but i didnt see any :(
was a slow run but nice

C • Sat/Sun 5

Monday Dec 15, 2008 #

run 32:00 [3]

went running with tristan around his suburb and other areas... this was his first run in 6months hahaha.

Saturday Dec 13, 2008 #

run 25:00 [3] 5.0 km (5:00 / km)

in albury tonight, so i went for a little run around here with Ian trying to find the murray river..but fail.

C • How did you not find the murray river?? 4

Thursday Dec 11, 2008 #

orienteering 34:00 [3]

far too hot, i had to stop three times to sit down and try to make myself less hot.
oh well no running tonight because its going to be the last family dinner with everyone together for a long time. Ian and I leave tomorrow

Wednesday Dec 10, 2008 #

swimming 29:00 [3] 1.0 km (29:00 / km)

500m free style, 500m breast stroke. good fun and really nice temp

Strength and conditioning (annas set) 16:30 [2]

Tuesday Dec 9, 2008 #

cycle 56:00 [4]
max:198

hrmm... my heart rate got really high but i didnt feel like i was working very hard.

run warm up/down 10:00 [1]

Note

got 7week body assessment today, very happy with my results especially my 6cm drop in my butt size :P

C • your butt will get sore on the road trip to melb 1

street-o 25:56 [4] 5.2 km (4:59 / km)

short and fun street o tonight and north lakes, felt better running but got a little slower at the 20min point.

Monday Dec 8, 2008 #

GYM (pump) 58:00 [3]

had to work 10 hours today so i missed running and because of dad waking me up at 4am... i didnt make the 6am class

Sunday Dec 7, 2008 #

Strength and conditioning 23:18 [1]

run 20:00 [3]

cycle 20:00 [1]

it was too hot to go outside today so i stayed inside the gym...i know its kinda cheating but my calves hurt and its hot!

Saturday Dec 6, 2008 #

run 55:00 [3]

very very sore calves. had to stop and go back. very sore running down hill so the run back from the summit was hard. iced and stretch when go back but still very tight

Strength and conditioning (anna's workout) 25:25 [1]

Friday Dec 5, 2008 #

run warm up/down 20:00 [1]

ow, this really hurt.
I managed to strain both my calves last night while running bare foot and now they are super sore. This run was pretty well, slow, i would run a bit stop and stretch, do some running drills, keep running and stretch some more. They are still sore now. :(

GYM (balance) 56:23 [3]

weird instructor tonight... weird moves

Thursday Dec 4, 2008 #

swimming 27:31 [3]

exceptionally slow 1km due to fact i wanted to stay in the pool longer because it was too hot outside

C • Awesome! 2

run warm up/down (rangers) 8:29 [3]

they oval was very wet tonight and i felt great for some reason so i ran bare foot to not get my shoes wet.
was the best fun ever.
i dont know why i felt great tonight, maybe it was the adrenaline of running in ankle deep water, or maybe it was the fact i was still edgy from that massive caffine high i was only today but i dunno it was awesome.

run (easy) 2:14 [3] 0.4 km (5:35 / km)

run (theshold) 1:54 [3] 0.4 km (4:45 / km)

run (hard) 1:41 [4] 0.4 km (4:12 / km)

run (easy) 2:54 [3] 0.4 km (7:15 / km)

run (not quite threshold...) 2:11 [3] 0.4 km (5:27 / km)

run (hard) 1:32 [4] 0.4 km (3:50 / km)

run (mega easy) 3:32 [1] 0.4 km (8:50 / km)

run (soo not threshold..) 2:13 [3] 0.4 km (5:32 / km)

run (hard) 1:25 [5] 0.4 km (3:32 / km)

run warm up/down 10:00 [3]