Training Log Archive: biddyIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
GYM (body balance) 1:00:00 [3]
i feel better today :)
Saturday Aug 30, 2008 #
Note
(sick)
again sick, same head cold thing but this time i feel nauseas and my body aches so i dont think thats a good sign
i wish someone would come home and look after me... hint hint ian :(
i wish someone would come home and look after me... hint hint ian :(
Friday Aug 29, 2008 #
Note
(sick)
still sick, head very heavy... want to sleep but have to work arggggg
Thursday Aug 28, 2008 #
Note
(sick)
no training today, im still sick :(
also i just rememered today all those IOU's that people need to repay me back from Europe.
1. $650 SEK from shep!!!!
2. $300 aus from olly
Where is my money??? im super poor and want to go shopping
also i just rememered today all those IOU's that people need to repay me back from Europe.
1. $650 SEK from shep!!!!
2. $300 aus from olly
Where is my money??? im super poor and want to go shopping
Wednesday Aug 27, 2008 #
GYM 40:00 [3]
(sick)
Tuesday Aug 26, 2008 #
GYM (body pump) 1:00:00 [3]
run warm up/down 10:00 [2]
i think i have a cold... :(
orienteering 40:00 [3]
chest hurt too much to do any more than this.
feels like someone has just gone and punched me in the lungs
feels like someone has just gone and punched me in the lungs
Sunday Aug 24, 2008 #
orienteering 55:00 [3]
Saturday Aug 23, 2008 #
run 32:00 [3]
missed the run this morning becuase i stayed up late to watch the pole vault.
Thursday Aug 21, 2008 #
run (rangers) 39:00 [4]
3x3 laps of 400m. easy, threshold and hard.
this inlcuded warm up and warm down.
this inlcuded warm up and warm down.
Wednesday Aug 20, 2008 #
GYM 52:00 [2]
very tired from staying up late to watch the 110hurdles and legs are a bit sore today so i took this pretty easy.
So did 10min warm up on treadmill,
ab work with medicine ball and exercise ball.
pec decks at 10kg 10 x3
90 degree leg extensions at 30kg 5x6
50x 2kg bicep on each arm
knee ups 5x3
10x3 15kg lateral pull downs.
etc etc i have it all written down in my gym book somewhere.
So did 10min warm up on treadmill,
ab work with medicine ball and exercise ball.
pec decks at 10kg 10 x3
90 degree leg extensions at 30kg 5x6
50x 2kg bicep on each arm
knee ups 5x3
10x3 15kg lateral pull downs.
etc etc i have it all written down in my gym book somewhere.
Tuesday Aug 19, 2008 #
orienteering 1:00:00 [3]
warm up and warm down,
then had to put out two control and then a race to the start triangle, then we had to do a scatter course back.
and then i did 3 hills and some ab work
then had to put out two control and then a race to the start triangle, then we had to do a scatter course back.
and then i did 3 hills and some ab work
Monday Aug 18, 2008 #
run (rangers) 41:00 [4] 6.6 km (6:13 / km)
this included a warm up
so i did 8X 600m, 100 threshold,, easy then 250 hard then easy.
so i did 8X 600m, 100 threshold,, easy then 250 hard then easy.
GYM 50:00 [2]
rangers session after training
this really hurt but it was good
this really hurt but it was good
Sunday Aug 17, 2008 #
orienteering 56:00 [3] 4.9 km (11:26 / km) +260m 9:02 / km
not complaining, not the best run but the best ive had at mt crosby..ever ,so yah!
Saturday Aug 16, 2008 #
run 1:33:00 [3]
there was no long run this morning so i went off myself
up moggil (bad) and then down the other side of cootha to bardon and back via the pond to the gap
running up mountains is fun
up moggil (bad) and then down the other side of cootha to bardon and back via the pond to the gap
running up mountains is fun
Friday Aug 15, 2008 #
Note
worked 10 hrs
now im tired
does anybody know where the long run is tomorrow morning?
now im tired
does anybody know where the long run is tomorrow morning?
Thursday Aug 14, 2008 #
run (rangers) 53:00 [4]
3x3x400m laps
first 250easy last 150 threshold.
this included a warm up, recovery laps in between and warm down
first 250easy last 150 threshold.
this included a warm up, recovery laps in between and warm down
Wednesday Aug 13, 2008 #
cycle 47:00 [3]
ride around to bardon through bardon forest park, before the olympic swimming at 12
Tuesday Aug 12, 2008 #
GYM (GYM) 1:10:00 [3]
body pump and 10min warm up jog
Arms hurt now
Arms hurt now
Monday Aug 11, 2008 #
GYM (GYM) 1:15:00 [3]
10min warm up on bikes
then a body balance class which hurt...
and then some more mid strength weights with the medicine balls
then a body balance class which hurt...
and then some more mid strength weights with the medicine balls
run (rangers) 40:00 [4]
10min warm up
then 8x600m loops
easy, threshold, easy, hard X2
was fun
then 8x600m loops
easy, threshold, easy, hard X2
was fun
Sunday Aug 10, 2008 #
run 38:00 [3]
from the mtbo event today up to steve irwin way and down that road for a bit. then i came back the way i came except i tried to take a shortcut through the pine forest but i came to a dead end and had to come back
Saturday Aug 9, 2008 #
run 53:09 [3]
feeling pretty strange this morning, i guess i was just tired, but it felt as if i had a migraine coming on... but i went out running anyway (after 3 large glasses of water)
the run itself was fine once i got going.I ran from Wendy's house up the steep wiggly track to the ring road. ran up mt cootha road to channel 9 and then down moggil road back to the gap.
I had to stop going down moggil cause my legs were getting really itchy.
also i had fun this morning at Wendy's olympic party! mmm spring rolls and dumplings
the run itself was fine once i got going.I ran from Wendy's house up the steep wiggly track to the ring road. ran up mt cootha road to channel 9 and then down moggil road back to the gap.
I had to stop going down moggil cause my legs were getting really itchy.
also i had fun this morning at Wendy's olympic party! mmm spring rolls and dumplings
Thursday Aug 7, 2008 #
Note
check out what i baked
jealous much??
jealous much??
run (ashgrove rangers) 31:00 [4]
yup thats right, i joined a running club.
tonight John got me to do 2X4X400m reps of the track.
1 slow, 2 above threshold, 3 super fast, 4 walk.
i did that twice and it was pretty good.
Everybody there knew rachel and were asking all these questions about her, so if you read this rach, the rangers are missing you.
tonight John got me to do 2X4X400m reps of the track.
1 slow, 2 above threshold, 3 super fast, 4 walk.
i did that twice and it was pretty good.
Everybody there knew rachel and were asking all these questions about her, so if you read this rach, the rangers are missing you.
Wednesday Aug 6, 2008 #
GYM (GYM) 1:00:00 [3]
go i got all measured up today and apparently my BMI is pretty good, right where it should be.. but the gym lady says it should be lower.
This is what a did today
20min warm up jog and warm down
5x5 15kg leg extensions
5x10 22kg 90 deg leg press
5x5 15 kg lying leg curl
5x5 40kg 45degree leg press
5x5 10kg pec deck
2x50 2kg bicep curls
5x10 15kg lat pull down
3x15 medicine ball mid torso (side to side with legs in air and on my lower back with head raised)
2x5 knee ups
3 mins on the row machine
and then i tried the medicine ball but failed miserably
i like this set i did so im going to call this routine 1 for future reference
This is what a did today
20min warm up jog and warm down
5x5 15kg leg extensions
5x10 22kg 90 deg leg press
5x5 15 kg lying leg curl
5x5 40kg 45degree leg press
5x5 10kg pec deck
2x50 2kg bicep curls
5x10 15kg lat pull down
3x15 medicine ball mid torso (side to side with legs in air and on my lower back with head raised)
2x5 knee ups
3 mins on the row machine
and then i tried the medicine ball but failed miserably
i like this set i did so im going to call this routine 1 for future reference
Tuesday Aug 5, 2008 #
orienteering 56:00 [3]
training back at clives
we did this bearing course where we had to run to the place of the contorl then follown the instructions to the nearest track junction and pace from there back and see if we had to correct bearing. kinda hard to explain but it was really good and compared to last time i did a bearing exercise i think i have improved
we did this bearing course where we had to run to the place of the contorl then follown the instructions to the nearest track junction and pace from there back and see if we had to correct bearing. kinda hard to explain but it was really good and compared to last time i did a bearing exercise i think i have improved
run 15:10 [4]
a 3k bush time trial around the gap creek area
Monday Aug 4, 2008 #
GYM (GYM) 1:10:00 [3]
and so it begins...
i went to the gym today and sussed out the whole situation with the weights and stuff. found some really good machines that will build up my leg muscles especailly my quads and gluts. Yah!
im seeing a personal trainer on wednesday to see if she can sort out a program for me with the weights.
this workout today included my 30min warm up and down on the treadmill, stairs and ski machine (which was fun)
basically all my reps today were 4x10 with 20sec rest inbetween..except all with different weights that i cant remember but they were about 25-40% of maximum
i went to the gym today and sussed out the whole situation with the weights and stuff. found some really good machines that will build up my leg muscles especailly my quads and gluts. Yah!
im seeing a personal trainer on wednesday to see if she can sort out a program for me with the weights.
this workout today included my 30min warm up and down on the treadmill, stairs and ski machine (which was fun)
basically all my reps today were 4x10 with 20sec rest inbetween..except all with different weights that i cant remember but they were about 25-40% of maximum
Saturday Aug 2, 2008 #
Note
in the past 3 weeks i have lost a total of 4 compasses, two control description holders, 1 sport i dent and 2 head bands
...i suck at keeping track of my o gear but luckily i actually know where half of my stuff is this time. i think my other compasses are gone and lost in czech forever :(
...i suck at keeping track of my o gear but luckily i actually know where half of my stuff is this time. i think my other compasses are gone and lost in czech forever :(
Friday Aug 1, 2008 #
orienteering race 14:27 [4] 2.6 km (5:33 / km)
spent all day out at the qld shcools o champs. ended up running the senior boys sprint course at the end of the day. still found a few out on the course while i was out there even though the event had finished... hrmm anyway people seem to like my courses so yah!