Training Log Archive: biddyIn the 31 days ending Mar 31, 2008:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
run 13:00 [1]
Note
orienteering race 1:08:29 [4] 9.2 km (7:27 / km) +225m 6:38 / km
orienteering 30:00 [3]
orienteering 34:44 [3]
orienteering 1:03:44 [3]
GYM 22:00 [2]
(sick)
orienteering 24:50 [3] 3.4 km (7:18 / km)
run warm up/down 12:30 [2]
orienteering (mapping) 25:00 [2]
run race 12:48 [4] 3.0 km (4:16 / km)
shoes: asics kayano
run (anzac park smackdown!!) 29:34 [5] 5.1 km (5:48 / km) +315m 4:26 / km
shoes: asics kayano
orienteering 30:10 [3] ****
run 14:49 [5] 2.1 km (7:03 / km)
shoes: jalas flx
run 13:53 [3]
run 18:00 [1]
run intervals 17:00 [5]
orienteering race 1:00:51 [3]
run (anzac park smackdown!!) 30:26 [5]
Note
slept:8.0
run 1:06:00 [3] 10.5 km (6:17 / km)
slept:7.0
orienteering race 19:41 [4] 4.1 km (4:48 / km)
orienteering 10:07 [5] 2.0 km (5:04 / km)