Training Log Archive: biddyIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 45:45 [3]
orienteering 33:00 [3] 4.3 km (7:40 / km)
run 1:35:00 [3] 15.0 km (6:20 / km)
shoes: addidas crt
Note
(sick)
run hills 6:30 [3]
run (gap creek) 20:00 [4]
run (flour chase!!) 32:09 [4] 6.0 km (5:22 / km)
run 21:47 [2] 4.15 km (5:15 / km)
shoes: addidas crt
run 26:30 [2]
shoes: addidas crt
cycle 50:00 [1]
orienteering race 36:49 [4] *** 4.9 km (7:31 / km) +170m 6:24 / km
spiked:9/10c
orienteering race 1:16:45 [4] *** 5.8 km (13:14 / km) +245m 10:56 / km
spiked:12/16c
orienteering race 18:49 [4] 2.9 km (6:29 / km) +90m 5:37 / km
orienteering race 32:50 [4] *** 3.5 km (9:23 / km) +140m 7:49 / km
spiked:18/20c