Training Log Archive: biddyIn the 31 days ending Aug 31, 2007:
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Friday Aug 31, 2007 #
Note
a photo from the qld champs
Pilates/Yoga 35:00 [2]
felt better then when i did it on tuesday
run warm up/down 7:40 [2]
shoes: asics kayano
run tempo (3km time trial) 13:49 [5] 3.0 km (4:36 / km)
shoes: asics kayano
PB!!!! i didnt even think i was going faster than i did last time, it hurt alot and the track at hilder road is the worst track ever, ant hills and hard to distinguish lines.
happy i got it under 14, i remember 1.5 years ago i was trying hard to get it under 15
happy i got it under 14, i remember 1.5 years ago i was trying hard to get it under 15
run warm up/down 7:13 [1]
shoes: asics kayano
Thursday Aug 30, 2007 #
orienteering 46:00 [3] 4.8 km (9:35 / km)
shoes: jalas flx
got there late..dont ask. and so i only ran the 5km course. was good. catching features does help with navigation
Wednesday Aug 29, 2007 #
run tempo (trial run- bellbird grove) 20:00 [3] 3.8 km (5:16 / km)
shoes: asics kayano
went for a run with dave at bell bird grove, it was pretty dark to start off with and my head lamp wa shit, so we came back at the 15min point, also the mines up there at night time are awesome fun.
did 30 step ups with each leg after
did 30 step ups with each leg after
Tuesday Aug 28, 2007 #
Note
omg i got a trial to work at newsexpress at arana hills!! wee money
Pilates/Yoga 45:00 [2]
bought a pilates dvd, it kinda hurt as my muscles are still not over being destroyed on sunday.
Monday Aug 27, 2007 #
Note
im officially broke
Sunday Aug 26, 2007 #
orienteering long 1:05:00 [4] 7.1 km (9:09 / km) +210m 7:59 / km
shoes: jalas flx
had a good clean run except for number 3 where i didnt get lost, i just hestitated alot and took a very bad route choice, i was tired by control 4 as well.
new pb for me, 25pushups in a min, 43 sit ups in a min
new pb for me, 25pushups in a min, 43 sit ups in a min
Note
CAN YOU IDENTIFY THIS INJURY?
After running yesterday in the qld mid distance champs, i had this massive itch on the back of my left achiles tendon on my skin. It was red and looked like a bite right on the back of my leg just above my shoe line. I was wearing socks so.. i dont think it is a bite, however i got a jumping cactus( tiger pear) in that same spot on the course. The itch then became pain, and was very sore by 8pm where my brother said i had what seems like achilies tendonitus.. :S He strapped it and the pain went away. I ran this morning on the long distance and i was in alot of pain when i came back and the pain worsened to a point where just moving my leg hurt. It hurts the flex my foot down and i can not stand on my toes at all. Is it achiles tendonitis? i have never had problems with my foot before... sooo i dunno. Is it a jumping cactus needle embbed deep into my heel?
any ideas?
After running yesterday in the qld mid distance champs, i had this massive itch on the back of my left achiles tendon on my skin. It was red and looked like a bite right on the back of my leg just above my shoe line. I was wearing socks so.. i dont think it is a bite, however i got a jumping cactus( tiger pear) in that same spot on the course. The itch then became pain, and was very sore by 8pm where my brother said i had what seems like achilies tendonitus.. :S He strapped it and the pain went away. I ran this morning on the long distance and i was in alot of pain when i came back and the pain worsened to a point where just moving my leg hurt. It hurts the flex my foot down and i can not stand on my toes at all. Is it achiles tendonitis? i have never had problems with my foot before... sooo i dunno. Is it a jumping cactus needle embbed deep into my heel?
any ideas?
Saturday Aug 25, 2007 #
Event: Qld Orienteering champs
orienteering race 37:02 [4] *** 3.9 km (9:30 / km)
spiked:5/8c shoes: jalas flx
qld champs middle distance, the winner of this race was the person who found the 5th control by fluke. i came 2nd, finding it by a fluke on the 2nd attempt. some werent so lucky. It was definatly in the wrong spot, as my bearing to 6 suggested that i from 5 go straight over the top of the hill,. my compass said go right over the otherside of the hill.
Friday Aug 24, 2007 #
run 22:00 [1]
shoes: asics kayano
just a little run to warm up my legs for tomorrow. did some sprints in there too
did 3x200m in 50, 47, 41
did 3x200m in 50, 47, 41
cycle 15:00 [2] 3.0 km (5:00 / km)
since it was raining and puddly i thought this was the best oppurtunity to clean my bike the lazy way,.. it was a good theory but it just ended up making the bike worse along with spraying dirt all up my backside
Thursday Aug 23, 2007 #
Note
(rest day)
rest day today! yah studying and movies are great
Wednesday Aug 22, 2007 #
run 29:00 [3] 5.5 km (5:16 / km)
shoes: asics kayano
i was feeling pretty shitty today.. i wonder why.. and so i went for a run to blow off some steam.
ok ive been thinking.... and im still undecided onto whether or not to do the challenge, my abs hurt mega.. along with other things
ok ive been thinking.... and im still undecided onto whether or not to do the challenge, my abs hurt mega.. along with other things
Tuesday Aug 21, 2007 #
run (gap creek west trail run) 1:00:00 [3] 6.0 km (10:00 / km)
this was hilarious, clives training today, no one showed up but mark, clive and me so we went to gap creek west. like uber west. and run around there because clive and mark want to map it. started pissing down with rain, but meh, we found heaps of new tracks and mines and other crazy stuff, quite odd if someone saw two old men and a teenage girl running around in the rain out there, but luckily we only saw one person who gave us funny looks.
ahh old man stories are the best.
best training ive had in a while
ahh old man stories are the best.
best training ive had in a while
Monday Aug 20, 2007 #
run (beep test) 15:00 [5]
wanted to beat the guys in the class so did at 9.5 i think then i stopped at 10.1, didnt feel that puffed after so...maybe could have gone more. my v02 max thingy is like 47.1 so that well above average from 2005 class who did it. Im happy cause the last time i did it i got 7 weeee. i think i will do it again in january so i can determine the difference of fitness from here to now.
run 22:48 [3] 4.15 km (5:30 / km)
shoes: asics kayano
same run as two weeks ago, but this time a little faster
Sunday Aug 19, 2007 #
orienteering (middle distance training) 37:00 [3] 5.3 km (6:59 / km) +110m 6:19 / km
shoes: jalas flx
rainy day at brightview..so im proud i even went out to do soemthing. did a middle distance course and ran hard checking off the direction to the next control. had good flow. a few mistakes in which i hesitated on a fence line before 5 and a little confusion in the creek to 4 but nothing major like the last time i ran here.
Friday Aug 17, 2007 #
cycle 22:00 [1] 6.0 km (3:40 / km)
rode to babysitting and back again.
Thursday Aug 16, 2007 #
cycle 25:52 [3] 6.0 km (4:19 / km)
rode to orienteering at bowman park.
orienteering 52:15 [4] *** 5.5 km (9:30 / km) +210m 7:59 / km
spiked:12/12c shoes: jalas flx
really good run, the hills were a bit of a killer though and had to walk up two of them. all and all happy with it. memorised half of my course while going to me 1st control.
cycle 27:52 [3] 6.0 km (4:39 / km)
rode home from bardon park. uphill slightly and had to wait at traffic lights.
cycle 22:00 [2] 6.0 km (3:40 / km)
was dead tired and didnt want to ride, but will stole the car hmmph! so i rode to babysitting and back again. this time i rode a different way with lights on the way home cause it was late and scary.
Wednesday Aug 15, 2007 #
cycle 22:00 [2] 6.0 km (3:40 / km)
rode to babysitting and back. that hill at the end of payne road is getting easier to ride up. thats all i did today after 9.5hours of babysitting
Tuesday Aug 14, 2007 #
cycle (mtb) 25:46 [3] 6.0 km (4:18 / km)
rode to training via the small track going to gap creek. it was quite fun riding down it.
cycle (mtb) 26:26 [3] 6.0 km (4:24 / km)
rode the same way home. wasnt as fun riding up it. but still enjoyable
orienteering (control picking/flow) 25:23 [3] 2.4 km (10:35 / km)
shoes: jalas flx
this was really good. i had my plan written on my map which helped.
- know exit route
-know attackpoint-
-punch
-control circle
-repeat.
it worked very well, got all of them spot on and didnt lose my concentration.
- know exit route
-know attackpoint-
-punch
-control circle
-repeat.
it worked very well, got all of them spot on and didnt lose my concentration.
run warm up/down 10:00 [3]
warm up run around gap creek, while reading a course from spaghetti soup in nz. quite technical to find good attack points for some of the legs.
Monday Aug 13, 2007 #
cardio 40:00 [3]
msucle strength and endurance at uq.
Bench press- 50kg(above average)
dumbell shoulder press- 20kg(average)
Bicep curls - estimated 30kg( above average)
Leg press- 92.5kg (average)
leg extention- 60kg leg now hurts
muscle strength right hang grip 35kg, left hand grip max 33kg(both above average)
Push ups (reall push ups) permin- 20 ( apparently superior rating!)
sit ups per min 38( excellent rating)
Bench press- 50kg(above average)
dumbell shoulder press- 20kg(average)
Bicep curls - estimated 30kg( above average)
Leg press- 92.5kg (average)
leg extention- 60kg leg now hurts
muscle strength right hang grip 35kg, left hand grip max 33kg(both above average)
Push ups (reall push ups) permin- 20 ( apparently superior rating!)
sit ups per min 38( excellent rating)
run hills 15:00 [4]
i didnt want to do hills.. but the rest did so we did them up some hill near the engineering building.
they were 235 m
52, 48(not a real one stopped a little bit before the end cause my butt pinched me),59,57,56
they were 235 m
52, 48(not a real one stopped a little bit before the end cause my butt pinched me),59,57,56
run warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: asics kayano
did a faster then normal warm up trying to keep up with this hot runner across the road from me.. but he ran a different way and i was sad.
warm down coming back from sprints was slower.
warm down coming back from sprints was slower.
Sunday Aug 12, 2007 #
orienteering 1:07:56 [4] 5.0 km (13:35 / km) +300m 10:27 / km
shoes: jalas flx
crazy steep course, and i only made one mistake going to two where i wasnt concentrating on the creek junctions cause i just wasnt focused yet. the rest was good and i could have pushed it a little more on the hills but over i give my effort a 8 out of 10.
cycle 14:00 [0] 3.0 km (4:40 / km)
my legs felt a bit sore after the run today so i rode around until they felt better. now they are happy legs
Saturday Aug 11, 2007 #
run 23:13 [3] 4.25 km (5:28 / km)
shoes: asics kayano
weeeee i went running!
cycle 21:18 [3] 4.0 km (5:20 / km)
arvo ride... also for those going to the qld champs and are camping at that place that everyone is camping, i have a suprise for you!!! ive been making it all day.
Friday Aug 10, 2007 #
Note
(rest day)
Thursday Aug 9, 2007 #
cycle 26:49 [3] 6.0 km (4:28 / km)
ride back from gap creek, took a different route on the new mtb track they put in
cycle 22:37 [3] 5.0 km (4:31 / km)
rode to gap creek for orienteering
orienteering 1:17:26 [4] *** 7.9 km (9:48 / km)
spiked:11/13c shoes: jalas flx
stuffed the first one and found my mum there, i told her i felt like shit and she was like ..take it easy, just cut it in half, and i was like hell no! i did the whool course and it nearly killed me, ran alot of it, some hills killed me though.
Wednesday Aug 8, 2007 #
cycle 26:32 [2] 6.0 km (4:25 / km)
rode down to the video store to hand in a video came home via payne road cause it has a bike way and less cars and ppl to look at my funny riding style.. i rented out pan's labrynth. no one told me it would be in spanish!!
C • yes 4
Note
aslo i got a job interview finally!!
its with zone fresh gourmet markets, which is ok i guess, cept the only ppl that work there are well.. bogans
its with zone fresh gourmet markets, which is ok i guess, cept the only ppl that work there are well.. bogans
Tuesday Aug 7, 2007 #
run 27:04 [3] 4.5 km (6:01 / km)
shoes: asics kayano
did 5 bush sprints that required map memory,
time were
4.12, 5.02,,5.49,3.38,3.22.
fun fun fun
time were
4.12, 5.02,,5.49,3.38,3.22.
fun fun fun
Monday Aug 6, 2007 #
run 23:26 [3] 4.8 km (4:53 / km)
shoes: asics kayano
ran around the uni with will and michelle,
i had three naps today at uni!! so i felt quite revitalised for the run.
i had three naps today at uni!! so i felt quite revitalised for the run.
Sunday Aug 5, 2007 #
orienteering race 1:06:00 [3] *** 7.3 km (9:02 / km)
spiked:8/11c shoes: jalas flx
wasnt thinking much about orienteering today, so i just went off to do a meh course, happy i ran up every hill, sad that i couldnt find any control that was a termite mound, just wasnt concentrating on orienteering or pushing it.
head was a bit ewwwy and my whole body was sore for some reason.
head was a bit ewwwy and my whole body was sore for some reason.
cycle 11:30 [1] 3.0 km (3:50 / km)
my legs were feeling pretty crappy from orienteering today so i got on my bike and road around the block, they seem happy now.
Saturday Aug 4, 2007 #
Note
went out last night, came home and got belted across my face..hahaha (ian made me say that)
sick sick sick sick sick sick vomit sick sick sick sick sick
sick sick sick sick sick sick vomit sick sick sick sick sick
C • lol 4
Friday Aug 3, 2007 #
run 11:30 [1] 2.0 km (5:45 / km)
i got about a k in and realised i didnt feel like running today, or doing anything. so i ran home. i think im tired from riding yesterday.
Thursday Aug 2, 2007 #
cycle 1:24:49 [4] 15.5 km (5:28 / km)
ok this took sooo long cause the road up to channel 9 was so shit. it was so slippery and steep and even walking up it i kept losing my grip and falling over.
I was only planning on going for 30mins...but ended up riding past channel 9,ten,7 and back past a convent and wendy's house.
http://www.gmap-pedometer.com/?r=1192194
I was only planning on going for 30mins...but ended up riding past channel 9,ten,7 and back past a convent and wendy's house.
http://www.gmap-pedometer.com/?r=1192194
Wednesday Aug 1, 2007 #
Note
(rest day)
wooooo