Training Log Archive: biddyIn the 31 days ending Jul 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
run 30:42 [4] 5.0 km (6:08 / km)
shoes: asics kayano
cycle warm up/down 16:08 [2] 4.0 km (4:02 / km)
run long 1:12:01 [3] 12.5 km (5:46 / km)
shoes: asics kayano
Note
Note
cycle 41:55 [3] 9.0 km (4:39 / km)
orienteering 47:22 [3] 4.3 km (11:01 / km)
run 20:03 [2] 4.0 km (5:01 / km)
(sick) shoes: asics kayano
Note
cycle 56:29 [3] 13.32 km (4:14 / km)
orienteering 1:08:19 [3] 7.0 km (9:46 / km) +250m 8:17 / km
orienteering 1:29:30 [3] 7.2 km (12:26 / km)
shoes: jalas flx
run 43:33 [3] 6.5 km (6:42 / km)