Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 31 days ending Aug 31, 2006:

activity	#	time	miles		km		+m
orienteering	6	6:28:03	21.75	(17:51)	35.0	(11:05)	658	31 /	41c	75%
run	10	5:11:39	27.53		44.3
cycle	7	3:00:00	18.95		30.5
street-o	1	1:20:00
swimming	1	1:20:00
cardio	1	20:00	1.86	(10:44)	3.0	(6:40)
Total	20	17:39:42	70.09		112.8		658	31 /	41c	75%

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Thursday Aug 31, 2006 #

run 23:00 [3] 3.6 km (6:23 / km)
shoes: keen

did 4 hill runs then it started raining so ran home real fast

Tuesday Aug 29, 2006 #

orienteering 1:00:00 [3] 3.0 km (20:00 / km)
shoes: keen

same as what we did last week, except in pairs now

Monday Aug 28, 2006 #

Note
(rest day)

was gonna go running but there was a thunderstorm and so i stayed home and watched movie about the grim brothers, (not the new one the old one)

Sunday Aug 27, 2006 #

orienteering race 1:19:00 [3] *** 8.1 km (9:45 / km) +160m 8:53 / km
spiked:11/13c shoes: keen

FLAGSTONE: red 2
found my orienteering equillibruim, was running just a bit slower then i could navigate properly, a few mistkes in which i was 20-100m off where control was but was fine, also i have to hvae more faith in my orienteering skills, as other ppl threw me off yet again but not as much as last weekend
by the way michelle my leg from 6-7 was around 15mins

C • you beat me...mine was about 1... 3

cycle 48:00 [3] 7.5 km (6:24 / km)
shoes: keen

Saturday Aug 26, 2006 #

run 51:00 [3] 10.0 km (5:06 / km)
shoes: keen

kept thinking to my self to just go a little furthur since i was about to give up at 30mins

Friday Aug 25, 2006 #

Note

cabaret night tonight so yet again not doing anything

by the way i got an A on the exam
what a fluke

C • woooo! 2

Thursday Aug 24, 2006 #

Note
(rest day)

ich habe ein deutschen ...umm exam? tomorrow... dear god im gonna fail

C • Viel Glueck :-) I get to t... 10

Wednesday Aug 23, 2006 #

run hills (hill sprints) 23:00 [4] 1.0 km (23:00 / km)
shoes: keen

10x100m hill spints, 2 non-stop reps of 4 going up and down the hills. then two extra

cycle 10:00 [1] 2.0 km (5:00 / km)
shoes: keen

to hill and back

Tuesday Aug 22, 2006 #

orienteering 40:00 [4] ** 3.0 km (13:20 / km)
shoes: keen

first did this ball thingy where we had to collect golf balls and stuff and put it back in our base thingy, kinda like the shoe game if you played that. had to get three in your base to win, then did it in the bush on a course collecting three controls from 150m distances, i won it twice. was heaps fun

Monday Aug 21, 2006 #

Note

QJOC!!!!
rank Mens 20 Qjoc 1 Qjoc 2 Qjoc 3 Total
1 Kieran Sullivan 930 910 1840
2 oliver mitchell 880 845 1725
3 Daniel stott 805 760 1565
4 Simon Mee 585 885 1470
5 Kelsey Dougall 685 780 1465
6 Ben Freese 625 765 1390
7 Mathieu Mcguire 350 600 950
Womens 20
1 Bridget Anderson 825 855 1680
2 Grace Burril 830 815 1645
3 Rachael Effeney 765 805 1570
4 Ruth Burril 815 720 1535
5 Michelle Cantwell 505 495 1000
6 Launrina Neuman 0 930 930
7 Ainsley Cavanagh 0 790 790
8 Erin Wallace 0 675 675
9 Jessica Radstaak 0 545 545
10 Victoria Wolf 305 0 305
11 Natalie Strong 0 200 200
Mens 16
1 Kurt Neumann 870 785 1655
2 Gary Flynn 750 745 1495
3 Julian Taylor 770 690 1460
4 Oliver Crosato 815 615 1430
5 Josh Neumann 780 235 1015
6 Thomas Mcintyre 580 0 580
7 Luke Mitchell 520 200 720

Womens 16
1 Krystal Neumann 830 890 1720
2 Brooke Pye 760 775 1535
3 Steph Strong 735 725 1460
4 Julia Sullivan 380 740 1120
5 Jessica O'connell 470 365 835
6 Robyn Cantwell 200 200 400
7 Rebekah Apelt 200 0 200

Sunday Aug 20, 2006 #

orienteering race 1:27:00 [4] *** 8.6 km (10:07 / km) +195m 9:05 / km
spiked:8/15c shoes: keen

ok qld day 2,
in theory this was one of the owrst runs ever, not only couldnt i run yet again after the 4th conrtol, ive never done a 8.6km course before annnnd i had people with me the whole way that mentally struck me out.
i just didnt ignore and kept thinking about how to pass them and how good my route choices will eb compared to them and in the end i made horrible ones ccause i totally wasnt concentrating from the word go. i went through my race plan at the beggining but as soon as i saw steph half way through the first leg i was gooooone. as soon as they ran away from me i got better but then i caught up to them agian and i did dumb things again. also bearings out of the contorl were off cause i rushed too fast out of the control. 7 - 8 i though i had passed the two gully creeks and instead i passed the major creek, dont ask... got to specatator control and had a panic attack and couldnt breath so i stopped for a breather, some guy helped me so thankyou to him, and ummmmm the second loop was fine. now i have to do 90min runs

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Saturday Aug 19, 2006 #

Event: AUS NOL Races

Event: Queensland Orienteering Championships (NOL event)

orienteering race 46:03 [5] *** 5.7 km (8:05 / km) +165m 7:03 / km
spiked:12/13c shoes: keen

so it was the qld champs today!
i had a real clean fast run to begin with, i caught up to erin and grace at the 1st and second control and i was feeling pretty confident at that point, i lost them at 4 and ran off doing my thing when suddenly i realised i was at a creek! stop! hang on turn around came back realised i was too high as i came through the fence soi i missed the erosion gully completly, so i turned west and saw the control.grace found the control at the same time and then i realsied i had no energy left and it was pretty much a trot after that with grace the whole way round the course. grace didnt effect me much which was good i did my own thing and didnt think about "he he he im totally gonna beat her to the control" i was cool with her there. came 2nd, lost 3 mins on 5 and was 6 mins behind laurina, so in theory 3 mins behind her on a runners course was ok for me.

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Thursday Aug 17, 2006 #

run intervals (hill sprints) 20:00 [5] 0.7 km (28:34 / km)
shoes: keen

7x100m hill sprints

cycle 10:00 [1] 2.0 km (5:00 / km)
shoes: keen

ride to and from the hill

Wednesday Aug 16, 2006 #

run (terrain) 20:00 [1] ** 3.0 km (6:40 / km)
shoes: vj falcon

just casual map run through bell bird grove with ian

Tuesday Aug 15, 2006 #

run intervals (mt coot-tha) 30:00 [5] 5.0 km (6:00 / km)
shoes: keen

4 reps around mt coot- tha with ian and the video camera, between 1--2.5 km long
felt good

Sunday Aug 13, 2006 #

orienteering race 1:16:00 [4] 6.6 km (11:31 / km) +138m 10:26 / km
shoes: vj falcon

death to all courses in the ipswich region. also i had a real bad case of old man syndrome through out the whole course( where you find an old man and pass him on your course but when you get to the next control hes already there) it happened for 6 of the 9 controls and i had good route choices too!
does anyone else get to old man symdrome too?

C • old men 9

cycle 12:00 [1]

got broed so i tried to teach myself how to ride a bike without hands
it failed