Training Log Archive: biddyIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Friday Nov 30, 2018 #
orienteering 21:00 [3]
All 20 controls for scatter
run 15:00 [3]
Warm up and then warm down doing the last few controls with mum
Wednesday Nov 28, 2018 #
orienteering 1:00:00 [3]
Putting controls out and then running two of the legs for the relay with lucy
Friday Nov 23, 2018 #
orienteering 35:00 [3]
Thursday Nov 22, 2018 #
run 32:40 [3]
I went for a run from my accommodation up to the Anzac memorial on Mt Clarence at Albany.
Tuesday Nov 20, 2018 #
run 40:00 [3]
Running with the nomads in perth. Here for work so was real nice to get some running in.
Hamstrings still aggravating me since Monday nights Harriers. We did 15min tempo and then I made 1 of the 6 hills.
Hamstrings still aggravating me since Monday nights Harriers. We did 15min tempo and then I made 1 of the 6 hills.
Strength and conditioning 10:00 [3]
Monday Nov 19, 2018 #
NETBALL! 20:00 [3]
Sunday Nov 18, 2018 #
run 58:30 [3] 10.0 km (5:51 / km)
Running at Bridgewater. Stopped at 10km as my legs had had it.
orienteering 15:00 [3]
Maze o organised by olly. It was awesome!
Saturday Nov 17, 2018 #
run 23:00 [3]
Big day. Park run and then lots of organising before the girls only Orienteering day.
Then running the Orienteering day for the girls which was a big success with 20 girls coming along. Lots of new girls.
Then southern arrows meeting at Jenny. Home now at 8:30
Then running the Orienteering day for the girls which was a big success with 20 girls coming along. Lots of new girls.
Then southern arrows meeting at Jenny. Home now at 8:30
Wednesday Nov 14, 2018 #
orienteering 36:00 [3]
Training at the paddocks. My hammy was playing up and didn’t want to loosen up. Not happy but took it easy and then jogged back.
Tuesday Nov 13, 2018 #
run 54:14 [3]
Morialta run
Monday Nov 12, 2018 #
run 54:59 [3] 8.0 km (6:52 / km)
17x200m with decreasing recoveries 90sec-15 Sec
Sunday Nov 11, 2018 #
run 1:20:27 [3] 13.05 km (6:10 / km)
NETBALL! 40:00 [3]
Saturday Nov 10, 2018 #
run 37:00 [3]
Missed Park run due to helping out the Harriers with the Christmas pageant. I did an exploratory run in Randall’s instead. Super hilly but had fun on the trails in there. Most trails in there are marked for bike and walking, but I was always worried being on them incase I was taken out from behind by a bike.
Friday Nov 9, 2018 #
Strength and conditioning 21:00 [3]
Same as last Saturday
Thursday Nov 8, 2018 #
run 23:00 [3]
Tuesday Nov 6, 2018 #
run 1:03:00 [3]
Nice morialta run weeee
Sunday Nov 4, 2018 #
run 1:10:00 [3]
Bandicoot trail. Legs were sore after the strength I did yesterday so were stiff before I started.
In the last 800m I cramped real bad and I couldn’t run anymore.
Walked very slowly back.
The time at the end included the walking for 6mins.
In the last 800m I cramped real bad and I couldn’t run anymore.
Walked very slowly back.
The time at the end included the walking for 6mins.
NETBALL! 40:00 [3]
Saturday Nov 3, 2018 #
Strength and conditioning 25:00 [3]
8 exercises x 20 x 2
I think I’ll do this 3 times a week
I think I’ll do this 3 times a week
run 23:00 [3]
No park run today. Needed a sleep in. Easy jog in the burbs
Thursday Nov 1, 2018 #
run 50:00 [3]
2x100m, 8x300m with 30sec rest 2x 100m
I had an allergic reaction to the grass and eyes went puffy and my legs came out in hives
I had an allergic reaction to the grass and eyes went puffy and my legs came out in hives