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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  cycle9 6:29:30 26.41 42.5
  orienteering5 6:21:00 16.4 26.4
  Strength and conditioning9 2:45:00
  run4 48:55 1.37 2.2
  NETBALL!1 40:00
  Total17 17:04:25 44.18 71.1
averages - weight:62.7kg

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Saturday Jun 30, 2018 #

Note

Got a new bike today.

Friday Jun 29, 2018 #

cycle 30:00 [3]

Strength and conditioning 10:00 [3]

Tuesday Jun 26, 2018 #

run 11:55 [3] 2.2 km (5:25 / km)

Run around the north Adelaide uni loop. Felt ok for 100m. Not that sore but still sore

Strength and conditioning 15:00 [3]

Monday Jun 25, 2018 #

Note
weight:62.5kg

cycle 30:00 [3]

Strength and conditioning 10:00 [3]

Sunday Jun 24, 2018 #

orienteering 27:00 [3]

Short hard at morialta. Helped Mum at one point and walked for a bit till she got the control.

NETBALL! 40:00 [3]

Netball! We won and in the grand final for C grade haha

Saturday Jun 23, 2018 #

cycle (Mtb) 1:58:00 [3] 24.0 km (4:55 / km)

Ow my butt. Rode down pony ridge and up Lynton
C • Down Pony Ridge 4

Friday Jun 22, 2018 #

run 12:00 [3]

Without stopping

cycle 30:00 [3]

Strength and conditioning 5:00 [3]

Wednesday Jun 20, 2018 #

run 15:00 [3]

cycle 30:00 [3]

cycle 5:00 [3]

Monday Jun 18, 2018 #

Strength and conditioning 25:00 [3]

cycle 30:00 [3]

run 10:00 [3]

Didn’t hurt

Saturday Jun 16, 2018 #

orienteering 3:00:00 [3] 13.0 km (13:51 / km)
weight:62.4kg

Women’s coaching day at Pewsey Vale.
Had 8 ladies show up and we did exercises such as terrain running, moderate navigation skills walk and then rock grouping activity.
It was bitterly cold up there. Hands froze.
C • Hands froze 2

Friday Jun 15, 2018 #

Strength and conditioning 40:00 [3]

Gym

Thursday Jun 14, 2018 #

Note
weight:62.5kg

It’s about to get super cold in Adelaide

Wednesday Jun 13, 2018 #

Strength and conditioning 10:00 [3]

Hamstring curls 10 x 10kg on right leg and then left leg. Then 20kg in double legs x 10.

cycle 46:00 [3]

Tuesday Jun 12, 2018 #

Note
weight:63.5kg

Surprisingly have only put on 1kg since may orienteering trials. I am going to start a plan that involves three runs a week, more cycling and a lot of strength work.

Strength and conditioning 40:00 [3]

Monday Jun 11, 2018 #

orienteering 38:00 [3]

Middle at Mannawarra. Ran up the little yellow spur with Simon right out of the start even though it wasn’t a route to one on our courses. We just wanted to do it cause it looked cool. This this caused the people behind us to think this was the way out of the start triangle... it was not.

Sunday Jun 10, 2018 #

orienteering 1:26:00 [3] 13.4 km (6:25 / km)

Mannawarra long. I decided on the way to the start that with my leg in the condition it is the best option was to do the shortest route possible. So, I red lined the entire course.
12.6km course and I did 13.4km

orienteering 30:00 [3]

Collecting controls

Saturday Jun 9, 2018 #

orienteering 20:00 [3]

Walked to get controls. I had a one day cold today. It was weird

Friday Jun 8, 2018 #

Note

Took some kids from my school Orienteering at Belair. Was nice.

Thursday Jun 7, 2018 #

cycle 30:00 [3]

On the mtb. It got dark and wet pretty quickly

Wednesday Jun 6, 2018 #

cycle 40:30 [3] 18.5 km (2:11 / km)

Strength and conditioning 10:00 [3]

Hamstring curls.
I did right leg only on 10kg x 3. That’s a huge improvement in strength! Considering I couldn’t even lift it a few cm up.

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