Training Log Archive: biddyIn the 30 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Strength and conditioning 50:00 [3]
Hamstring curl machine was actually quite good.
run 57:00 [3]
5x300, 4x250 and 3x250
Leg was ok really. So that’s good
Leg was ok really. So that’s good
Sunday Apr 29, 2018 #
orienteering 46:00 [3]
Hilly course at black hill and was more park. Ran too far on 8 around the hill on 8.
NETBALL! 20:00 [3]
Saturday Apr 28, 2018 #
run 51:21 [3]
Nice loop up Olav hill and then into the park. Saw a koala and was confronted by two emus.
Friday Apr 27, 2018 #
cycle 55:00 [3]
Thursday Apr 26, 2018 #
Note
Had needling done again and I can’t run for two days. Physios orders. Can do other things but we are tying to see if the needling once the bruising goes down will stop the pain.
Note
Super doing nothing rest day! Yeah!
Wednesday Apr 25, 2018 #
run 1:11:00 [3]
Long run with Zara,fern and Simon.
Tuesday Apr 24, 2018 #
cycle 50:00 [3]
Didn’t go running tonight as Scout had to go to the vet. Cycle machine it is. This is actually making my hamstring feel really good. Taking my physios advice actually works...?
Monday Apr 23, 2018 #
run 46:00 [3]
Olav hill run listening to the magician’s nephew.
Legs and back tender from netball.
Legs and back tender from netball.
run (Harriers) 50:00 [3]
8x300 with increasing speeds each 100m then 100 walk.
Hamstring was really good. Back sore from netball.
Hamstring was really good. Back sore from netball.
Sunday Apr 22, 2018 #
orienteering 45:00 [3]
Orienteering at lady alice. Wasn’t concentrating well at all and the heat got to me. Felt very frustrated with my mistakes and couldnt get out of my bad Orienteering rut.
Simon shadowed me but I’m not sure if that made me worse or better. I learnt a lot about looking up though so it wasn’t all a waste.
Simon shadowed me but I’m not sure if that made me worse or better. I learnt a lot about looking up though so it wasn’t all a waste.
Strength and conditioning 10:00 [3]
NETBALL! 40:00 [3]
We were down a player and it was tough.
Saturday Apr 21, 2018 #
cycle 1:00:00 [3]
Strength and conditioning 10:00 [3]
Friday Apr 20, 2018 #
Note
Rest day
Hamstring feeling a lot better today.
Hamstring feeling a lot better today.
Thursday Apr 19, 2018 #
run 35:00 [3]
Running at Harriers.
So the deal with my hamstring is this: it is mild form of hamstring tendenopothy which means I should only do Half amounts of intervals. Had dry needling done today and it worked amazingly.
I go back next week.
So the deal with my hamstring is this: it is mild form of hamstring tendenopothy which means I should only do Half amounts of intervals. Had dry needling done today and it worked amazingly.
I go back next week.
Wednesday Apr 18, 2018 #
run 1:03:00 [3]
Run with Zara. Hammy was ok only a few niggles.
Tuesday Apr 17, 2018 #
run 50:00 [3]
200,400,600,600,400,200
Strength and conditioning 10:00 [3]
Monday Apr 16, 2018 #
run 50:00 [3]
500,400,300,200,500 with 100m sprints in Between.
Hamstring niggly
Hamstring niggly
cycle 35:00 [3]
Sunday Apr 15, 2018 #
orienteering 1:08:45 [3] 9.5 km (7:14 / km)
Orienteering at Bundy forest. Simon shadowed me but he only gave me worded prompts if I needed reminding to find a line in the forest or to look up.
Looking up and observing my surroundings needs to
Improve and also actually pointing and saying to myself the control is over there so run there does help.
Legs fumbled a lot in the forest. Need more agility work in the terrain.
Looking up and observing my surroundings needs to
Improve and also actually pointing and saying to myself the control is over there so run there does help.
Legs fumbled a lot in the forest. Need more agility work in the terrain.
NETBALL! 30:00 [3]
Saturday Apr 14, 2018 #
run 1:39:00 [3]
Pretty average feeling run but I had good company that kept me going. I think I’m feeling a bit flat from the cold last week. Hamstring was ok.
We ran up queen jubilee then to uppersturt railway station then back down through the park down the valley road. We got absolutely soaked and the trees were a bit worrisome. No branches fell on is so that was a plus.
We ran up queen jubilee then to uppersturt railway station then back down through the park down the valley road. We got absolutely soaked and the trees were a bit worrisome. No branches fell on is so that was a plus.
Friday Apr 13, 2018 #
Strength and conditioning 51:00 [3]
Weights and plylometric exercises. Back still stiff and sore. Tired from sports day today.
Thursday Apr 12, 2018 #
run 55:00 [3]
Warm up and then 3x 1km. Not fast tonight due to getting over the cold so focused on my running style and effort.
Back and hammy sore tonight.
Back and hammy sore tonight.
Wednesday Apr 11, 2018 #
Note
Sick day. I have had a weird as headache all day. Stayed home which is a good thing cause it’s pretty nasty outside today with the wind and the heat. Lots of fires flaring up in the area.
Tuesday Apr 10, 2018 #
run 29:50 [3]
(sick)
Easy run around the river loop. Still have cold but felt better after this.
Strength and conditioning 10:00 [3]
Strength session after
Monday Apr 9, 2018 #
cycle 42:00 [3]
(sick)
Yup got a cold. No wonder I was feeling shit yesterday.
Sunday Apr 8, 2018 #
run 1:13:00 [3]
Ran the morning training at Blackwood forest and then I did the course again to collect controls... I also did half of it again to get more controls.
Then I ran over to Belair. Legs were cooked.
I think I am getting a cold.
Then I ran over to Belair. Legs were cooked.
I think I am getting a cold.
cycle 42:00 [3]
On the spin bike at the gym while watching the athletics.
Saturday Apr 7, 2018 #
run 12:00 [3]
Warm up and down
run 22:30 [3] 5.0 km (4:30 / km)
Best time so far this year so that’s a plus. Felt ok even after a tough session on Thursday and weights last night. Ankles are very stiff.
Friday Apr 6, 2018 #
Strength and conditioning 40:00 [3]
I managed to do 25kg squats today on the big free weight apparatus
Also did some standing jumps and almost made two mats worth of distance
Also did some standing jumps and almost made two mats worth of distance
Thursday Apr 5, 2018 #
run 1:07:00 [3] 9.3 km (7:12 / km)
This was a longer than expected session.
Harriers session: 3x500, 3x400, 3x200, 3x100m
Phew a bit stuffed now.
Bought flights to NZ :)
Harriers session: 3x500, 3x400, 3x200, 3x100m
Phew a bit stuffed now.
Bought flights to NZ :)
Wednesday Apr 4, 2018 #
run 32:00 [3]
Easy run. Ran over to dad’s but he wasn’t home yet. Ankles very stiff.
Monday Apr 2, 2018 #
orienteering 51:30 [3]
Not good.
Relay day. Was very nervous about starting in the pack and realised very quickly I did not have the aggression needed in my head or my legs today. I tried really hard to try and get it back but I was all alone and made stupid mistakes. I feel like I made 1mins errors on each control but 2. Just not with it at all and I am very disappointed in how this race went.
I need to re-evaluate my bush racing. I’m stuffed and my feet are covered in blisters now. I need a day off.
Relay day. Was very nervous about starting in the pack and realised very quickly I did not have the aggression needed in my head or my legs today. I tried really hard to try and get it back but I was all alone and made stupid mistakes. I feel like I made 1mins errors on each control but 2. Just not with it at all and I am very disappointed in how this race went.
I need to re-evaluate my bush racing. I’m stuffed and my feet are covered in blisters now. I need a day off.
run 30:00 [3]
Sunday Apr 1, 2018 #
run 30:00 [3]
Warm up and down
orienteering 1:11:16 [3]
I’m not sure what my time was, infact I lost all concept of time out there. Long distance today- I pushed quite well in places but at the end to 12 I was very tired. I struggled in the control circle today and found myself reading extra things which confused me. Lost concentration on the way to 6 and went to 11, punched it and then had an argument in my head to the organisers as to how they put the wrong number out, only to realise it was 11.
Just so scrappy in places that at the end of the course I took it really easy to not lose more time. I need to work on attackpoints tomorrow.
Just so scrappy in places that at the end of the course I took it really easy to not lose more time. I need to work on attackpoints tomorrow.