Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 30 days ending Nov 30, 2017:

activity	#	time	miles	km	+m
run	20	16:08:25	64.44	103.7	174
orienteering	6	3:56:00	7.46	12.0
Strength and conditioning	7	1:50:00
NETBALL!	2	1:10:00
Total	26	23:04:25	71.89	115.7	174

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Wednesday Nov 29, 2017 #

run 20:00 [3]

Strength and conditioning 20:00 [3]

Tuesday Nov 28, 2017 #

run 48:00 [3]

Very hot run at morialta. Did a bit extra with Liv and Shamus.

Monday Nov 27, 2017 #

run 57:00 [3]

Harriers training 17x200. Took it easier tonight

Sunday Nov 26, 2017 #

Strength and conditioning 1:00:00 [3]

Today a had a sleep in to 9:30 and it was amazing.

Saturday Nov 25, 2017 #

run 22:59 [3] 5.0 km (4:36 / km)

Foot sore around the 3km mark I think from the downhill bit. I had to adherent my shoes twice.
I think the halfway point was 10:25

Slowed down to jog from there

Friday Nov 24, 2017 #

orienteering 32:00 [3] 6.0 km (5:20 / km)

All the controls scatter at Glenelg. I made some silly errors and my foot was a little sore on the sand.

Wednesday Nov 22, 2017 #

orienteering 40:00 [3] 6.0 km (6:40 / km)

Easy Orienteering around North Adelaide golf course. Cool map bun Manu.
Foot is pretty good today but I will have another rest day tomorrow and take it from there.

Tuesday Nov 21, 2017 #

Strength and conditioning 5:00 [3]

run 45:00 [3]

Little jog and a longer walker in the middle. Easing into the foot. Seemed ok.
Podiatrist said I will need orthotics but this pain is a one off stress pain on my foot.

Monday Nov 20, 2017 #

Note
(rest day)

Much needed. Top of right foot is sore from netball last night. Hamstring hurts and back is tight. On top of that my thumb is still giving me issues.
To the physio

Note

Not actually dying. Physio says I have over pronation which is causing lots of pain on the top of my feet. He taped them up and now it feels great. I am going to the podiatrist tomorrow. My hamstring pain is actually nerve pain relating to my back.
I am going back to the physio on Wednesday.

Strength and conditioning 10:00 [3]

Sunday Nov 19, 2017 #

run 1:25:00 [3] 13.5 km (6:18 / km)

My effort today was dismal. I got around it ok. I just felt flat.

NETBALL! 30:00 [3]

Saturday Nov 18, 2017 #

run 25:24 [3] 5.0 km (5:05 / km) +174m 4:20 / km

Cleland Park run! It was so pretty and the view from the look out was great. This trail is pretty much straight down and then straight back up again. 1st female :)

orienteering 30:00 [3]

Shadowing kids on the junior Arrows talent day. We had 8 new kids and 16 kids in total :)

Friday Nov 17, 2017 #

run 32:00 [3] 5.6 km (5:43 / km)

Twilight Orienteering. Stopped for a toilet stop. Hammy a little sore.

Thursday Nov 16, 2017 #

run 58:00 [3] 9.0 km (6:27 / km)

Longer session tonight. 2x200, 5x600 with 5x100 in between and then 2x200m

Wednesday Nov 15, 2017 #

orienteering 1:10:00 [3]

“Epically hard to find controls” Orienteering at Flagstaff Hill. I knew it would be epic before I started as it took manu 2 hours to put controls out so I opted to help him out and collected the controls as I did the course. Almost died twice going down steel edges/ cliffs.

Tuesday Nov 14, 2017 #

run 47:00 [3]

I did deep view in 6:54!!! Best time ever

C • Wooooooo!! 3

Strength and conditioning 5:00 [3]

Monday Nov 13, 2017 #

Strength and conditioning 5:00 [3]

30 sets of heel touches, bicycles, squats, leg extensions, swimmer arms, push ups.

run 57:00 [3]

Sooo hot
6x 200m with 50m float, 5x200m with 50 float, 4x200m with 50m float.
This was in partners and I got to run with super Peter and super Maureen (who I learnt has won the city to bay a number of times in the 80’s or 70’s)

Sunday Nov 12, 2017 #

run 1:23:00 [3] 12.5 km (6:38 / km)

Hot run to Mylor and back via bandictoot trail.
I didn’t stop my watch when we stopped so this isn’t quite accurate.
Big turn out of people this morning.

NETBALL! 40:00 [3]

I’m back! Thumb is still sore but it didn’t hurt really but it did a bit when one guy slapped my hand

Saturday Nov 11, 2017 #

run 21:46 [3] 5.0 km (4:21 / km)

Ahhhhh it was such a good start! I did the first 2.5km in 10:15.
Then I got super hot and died.

run 20:00 [3]

Warm up and warm down.

Friday Nov 10, 2017 #

Note
(rest day)

Complete rest day!

Thursday Nov 9, 2017 #

run 27:30 [3]

Tired... legs felt jelly and arms were sore.

I am doing nothing tomorrow but sleeping, oh and work.

Wednesday Nov 8, 2017 #

run 5:00 [3]

Warm up

orienteering 24:00 [3]

Awesome training at Marino. Manu set a short sprint course where the control wasn’t the centre of the control. And then at the end there was a maze o on the beach!!!
Perfect setting.

Note
(rest day)

Still tired. Woke up looking like shit

Tuesday Nov 7, 2017 #

run 1:19:00 [3] 11.5 km (6:52 / km)

Sooo tired
I decided I felt like a longer run... fail.
We did the loop up to Moore’s road and back down to third falls. Running down was equally as hard as running up.

Monday Nov 6, 2017 #

run 50:00 [3] 6.0 km (8:20 / km)

Harriers running
16x100 good session after yesterday

Sunday Nov 5, 2017 #

run 1:26:51 [3] 16.0 km (5:26 / km)

Trail race at Kuitpo. Felt pretty good and I think my collapsible cup did the trick at the water stations.
There were a lot of single trails which I am good at running on however, the ten k people joined us at a turn off onto the single trail switch backs. I had to start walking because of all the traffic and I could look up the hill and see about 100people trying to get up these switch backs. Holy moly. This was the trickiest part of the whole race- passing about 50people on a single trail was hard.
Anyway I came 6th and 1st for my age class.

C • Switchbacks? 2

Saturday Nov 4, 2017 #

run 15:00 [3]

Warm up and down

run 26:55 [3] 5.0 km (5:23 / km)

Ran with Sarah to get her to stay at a comfortable pace. She did well

Friday Nov 3, 2017 #

Note
(rest day)

Went for a walk to get Simon chocolate

C • enabler? 2

Thursday Nov 2, 2017 #

run 56:00 [3] 9.6 km (5:50 / km)

Belair run!
I have been very hay fevery all day so this was a bit sniffly.

Wednesday Nov 1, 2017 #

orienteering 40:00 [3]
(rest day)

Helping putting out controls and doing some of the course.

C • Rest day 2

Strength and conditioning 5:00 [3]

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