Training Log Archive: biddyIn the 30 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
orienteering 1:14:40 [3]
Thursday Sep 28, 2017 #
orienteering 22:00 [3] 3.2 km (6:52 / km)
Tuesday Sep 26, 2017 #
run 20:00 [3]
Saturday Sep 23, 2017 #
orienteering 16:00 [3]
orienteering 35:00 [3]
Thursday Sep 21, 2017 #
run 49:00 [3] 9.0 km (5:27 / km)
On a bus now heading back to adelaide. 5 hour trip and then I'm packing for schools trip and then flying out tomorrow.
Stuffed
Tuesday Sep 19, 2017 #
run 40:08 [3]
Strength and conditioning 1:00:00 [3]
Monday Sep 18, 2017 #
run 52:00 [3]
4x100m
9x200
4x100
NETBALL! 40:00 [3]
Sunday Sep 17, 2017 #
NETBALL! 40:00 [3]
Saturday Sep 16, 2017 #
orienteering 56:00 [3]
Oh dear me that first control was weird
Thursday Sep 14, 2017 #
run 55:00 [3]
2x100. 800,700,600,700,800 2x100
Wednesday Sep 13, 2017 #
orienteering 35:00 [3]
Tuesday Sep 12, 2017 #
run 47:00 [3]
Strength and conditioning 1:00:00 [3]
Monday Sep 11, 2017 #
Note
weight:62.8kg
run 55:00 [3] 7.8 km (7:03 / km)
17x200 with descending rests of 5secs starting at 90 seconds rests and ending at 15seconds
Sarah cane again :)
NETBALL! 40:00 [3]
Sunday Sep 10, 2017 #
orienteering 1:20:00 [3]
Just having real difficulty figuring out the boulders in this map. They are larger and mapped differently. So I was running in circles at 3,4,6,7. At 8 stopped to help Winnie who had banged her knee badly. I ran back to get the 4wd and a stretcher. I did 4:30km on the way back haha. I was stuffed when I got there. Got the car to Winnie and lance, Anna, Neil and Caroline helped to get her out.
I did 2 more controls after that but I had lack of concentration and couldn't muster up the energy to navigate properly. I had a long way to go and I was super hungry and feeling a bit weak. Went back from there and devoured a lot of food.
I hope Winnie is ok :s
Saturday Sep 9, 2017 #
orienteering 1:01:30 [3] 7.33 km (8:23 / km)
Pretty good and navigating cleanly to three because I was concentrating super hard and really enjoying myself concentrating on the challenge of the leg. I went way too north out of 6 and had to stop for a while to relocate my line. Overshot 4 because I wasn't observing all the rocks around me.
run 10:00 [3]
Thursday Sep 7, 2017 #
run 50:00 [3]
Wednesday Sep 6, 2017 #
run 55:00 [3]
Tuesday Sep 5, 2017 #
run 45:00 [3]
Strength and conditioning 1:00:00 [3]
Monday Sep 4, 2017 #
NETBALL! 40:00 [3]
Sunday Sep 3, 2017 #
orienteering 1:45:00 [3] 13.95 km (7:32 / km)
I was going ok physically but slowed down a lot for the last 3km
NETBALL! 40:00 [3]
Saturday Sep 2, 2017 #
orienteering 43:30 [3] 6.25 km (6:58 / km)