Training Log Archive: biddyIn the 30 days ending Apr 30, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
orienteering 48:00 [3]
Orienteering at Morialta. I ran, it happened.
I did a training course before hand with the juniors and a party hat relay after with anyone who wanted an extra run.
I did a training course before hand with the juniors and a party hat relay after with anyone who wanted an extra run.
NETBALL! 40:00 [3]
Saturday Apr 29, 2017 #
run 21:54 [3] 5.0 km (4:23 / km)
Park run. More juniors showed up today which is awesome.
Another 2 second PB
Another 2 second PB
run 20:00 [3]
Warm up and down
Thursday Apr 27, 2017 #
run 28:00 [3]
I am still so sore from Tuesday
Wednesday Apr 26, 2017 #
run 20:00 [3]
I took Callum for a run. We started off ok but Callum realised about 10mins in that I was not Zara and so he sat down and refused to move. I then asked him where he wanted to go and he immediately ran back the way we came as fast as he could go. He was happy when I got him back to
Zara's house, then he immediately wanted to go running again. Sigh
Zara's house, then he immediately wanted to go running again. Sigh
Tuesday Apr 25, 2017 #
Strength and conditioning 2:00:00 [3]
Monday Apr 24, 2017 #
run 45:00 [3]
Harriers training. Did 4x100m and 6x 300m
NETBALL! 40:00 [3]
Sunday Apr 23, 2017 #
Note
I will attempt to do something today. Feeling better :)
run 25:00 [3]
Easy jog. I will get back into things tomorrow with harriers training and I will try and go for a long run Tuesday morning.
NETBALL! 40:00 [3]
I got a goal
I've also been watching the results for the World masters and I am intrigued with the almost 10min win in the M85 course. Atsushi Takahashi seems like an interesting person to follow. I hope he places tomorrow. Go Japan!
I've also been watching the results for the World masters and I am intrigued with the almost 10min win in the M85 course. Atsushi Takahashi seems like an interesting person to follow. I hope he places tomorrow. Go Japan!
Saturday Apr 22, 2017 #
Note
Not feeling the greatest. Too much travel and over tired.
Thursday Apr 20, 2017 #
orienteering 17:57 [3]
Middle earth sprint. Was ok and started well and did the beach bit well. Lost time on 11 with my route choice.
run 30:00 [3]
Warm up
Wednesday Apr 19, 2017 #
orienteering 1:13:20 [3]
I looked at the map before hand and thought it would be easy running. This was not the case. It was tricky and very easy to over shoot the control.
I made over shooting mistakes at 1,2,12,13,23 and I made entering the control from the wrong side error at 6, 17, 21.
I swam on the way to 18 and I almost yelled in shock at 14 when I ran into gandalf.
This course had a bit of everything really and while very sloppy I did have fun. The trees were fantastic and I felt super fast on the tracks.
I made over shooting mistakes at 1,2,12,13,23 and I made entering the control from the wrong side error at 6, 17, 21.
I swam on the way to 18 and I almost yelled in shock at 14 when I ran into gandalf.
This course had a bit of everything really and while very sloppy I did have fun. The trees were fantastic and I felt super fast on the tracks.
Monday Apr 17, 2017 #
orienteering 48:00 [3]
Not how I wanted this race to go at all. It was hard and I am not sure how to confidently run in mud.
I am very annoyed that I ran 5-9 thinking it was 6. Hmmm
I am very disappointed but at least after making my mistakes I didn't give up and kept going.
I am very annoyed that I ran 5-9 thinking it was 6. Hmmm
I am very disappointed but at least after making my mistakes I didn't give up and kept going.
C • Mud 2
Sunday Apr 16, 2017 #
run 20:00 [3]
Warm up
orienteering 43:12 [3]
I'm getting very nitty picky with my orienteering lately and my performance running wise today was not my best. I was tired from the get go and had no aggression which is a problem for a relay. Little slips here and there and poor route choice to 5. Happy our team was consistent and all had alright runs. 3rd place but would have liked to have gotten 2nd
Saturday Apr 15, 2017 #
run 15:00 [3]
Warm up
orienteering 1:29:47 [3] 10.3 km (8:43 / km)
Hmmm was pretty sloppy at the start and made silly mistakes because I wasn't reading attack points well with all the grass.
Even after all my mistakes I didn't give up and kept going and managed to have an ok run in the end. I am able to push a bit more on longs so I had energy to keep going.
Even after all my mistakes I didn't give up and kept going and managed to have an ok run in the end. I am able to push a bit more on longs so I had energy to keep going.
Friday Apr 14, 2017 #
Event: Oceania Championships 2017
run 30:00 [3]
Warm up and down
orienteering 17:12 [3]
Oceania sprint
My legs felt really achey today and sore. I'm not sure why and it made running difficult.
Over complicated things in places where I exited the control with out looking up and taking in my surroundings.
My legs felt really achey today and sore. I'm not sure why and it made running difficult.
Over complicated things in places where I exited the control with out looking up and taking in my surroundings.
Wednesday Apr 12, 2017 #
run 21:30 [3]
Easy jog with 6 run throughout
Tuesday Apr 11, 2017 #
Strength and conditioning 1:00:00 [3]
Monday Apr 10, 2017 #
run (Harriers ) 57:26 [3] 8.0 km (7:11 / km)
17x200m with rests decreasing every 5 seconds starting with 90seconds and finishing at 15sec.
Rough! But I was consistent. I got 7 lots of 42 sec in a row. Ended and started with 45
Rough! But I was consistent. I got 7 lots of 42 sec in a row. Ended and started with 45
NETBALL! 40:00 [3]
Sunday Apr 9, 2017 #
orienteering 1:15:00 [3] 10.5 km (7:09 / km)
Event at Kuitpo. Did course one and I did ok with my running and focus but I lost time due to exiting wrong and rushing in places. Talked to my juniors before hand about setting goals and talking to a mentor after.
NETBALL! 40:00 [3]
Saturday Apr 8, 2017 #
run 21:55 [3] 5.0 km (4:23 / km)
Park run Torrens.
PB! I think the fastest I did before was 22.30 before this at Torrens.
Simon ran too. He was in two minds when he finished because he did it faster than last week but Jess Trengrove beat him haha.
PB! I think the fastest I did before was 22.30 before this at Torrens.
Simon ran too. He was in two minds when he finished because he did it faster than last week but Jess Trengrove beat him haha.
run 20:00 [3]
Warm up and down
Friday Apr 7, 2017 #
run 1:27:00 [3] 13.5 km (6:27 / km)
Hilly run with Zara . Woohoo school holidays!
Thursday Apr 6, 2017 #
Strength and conditioning 10:00 [3]
run 21:00 [3]
Easy jog.
Said goodbye to Stefano tonight. I'm gonna miss that crazy bastard. Maybe if things go well I will see him in Europe soon.
Said goodbye to Stefano tonight. I'm gonna miss that crazy bastard. Maybe if things go well I will see him in Europe soon.
Wednesday Apr 5, 2017 #
Note
Whaaaaaat a rest day???
Tuesday Apr 4, 2017 #
Strength and conditioning 1:00:00 [3]
Monday Apr 3, 2017 #
run 12:23 [3] 3.0 km (4:08 / km)
3km time trial at santos. I took Jims advice and took splits every 200m to remain consistent. I did 48-51 sec splits which seemed to work so I didn't have a slow middle section. I felt good although I do have a soreish throat.
run 25:00 [3]
Warm up
run 5:00 [3]
Warm down
Sunday Apr 2, 2017 #
orienteering 40:00 [3]
Training activity with the junior arrows before hand
orienteering 1:04:00 [3] 7.5 km (8:32 / km)
Pewsey vale OY.
Made a silly mistake at 3 as I could not read the map well there. Pushed hard in places and ran all the hills :)
Made a silly mistake at 3 as I could not read the map well there. Pushed hard in places and ran all the hills :)
NETBALL! 30:00 [3]
We won!!!