Training Log Archive: biddyIn the 30 days ending Jun 30, 2016:
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Saturday Jun 25, 2016 #
cycle 30:00 [3]
I got my mtb serviced :)
Friday Jun 24, 2016 #
cycle 20:00 [3]
Strength and conditioning 20:00 [3]
Thursday Jun 23, 2016 #
cycle 20:00 [3]
Wednesday Jun 22, 2016 #
Strength and conditioning 1:10:00 [3]
Tuesday Jun 21, 2016 #
run 45:00 [3]
sprints relay girls vs boys vs simon.
Hilarious concept and I think we killed Simon.
Girls in three did 7 200ms and the boys had to do 8 x 200ms. While this was happening Simon had to do 10x 200m and start with girls and do another 200 when girl approached. This gave him a 5 second rest first, then 2second, then 10seconds and then 5 again... He stopped then and waited till the next boy arrived.
Girls lost by 15 seconds. Simon forfeited because he had to stop.
Hilarious concept and I think we killed Simon.
Girls in three did 7 200ms and the boys had to do 8 x 200ms. While this was happening Simon had to do 10x 200m and start with girls and do another 200 when girl approached. This gave him a 5 second rest first, then 2second, then 10seconds and then 5 again... He stopped then and waited till the next boy arrived.
Girls lost by 15 seconds. Simon forfeited because he had to stop.
Monday Jun 20, 2016 #
run (Harriers) 50:00 [3]
6x100 and 6x300m
Sunday Jun 19, 2016 #
orienteering 1:19:20 [3]
Orienteering at Kuitpo. All the boys beat me :( I should have run harder. Now I am sad
Saturday Jun 18, 2016 #
run 10:00 [3]
Warm up
Strength and conditioning 20:00 [3]
Total time doing weights.
Friday Jun 17, 2016 #
Strength and conditioning 15:00 [3]
Wednesday Jun 15, 2016 #
Strength and conditioning 20:00 [3]
Strength and conditioning 1:15:00 [3]
I spun upside down today
Tuesday Jun 14, 2016 #
run 30:00 [3]
Feeling flat
Monday Jun 13, 2016 #
orienteering 40:56 [3]
I did course two again and just took it easy. My calf is giving me issues at the moment. Tried to push the end to make it under 40mins but couldn't do it
Sunday Jun 12, 2016 #
orienteering 1:15:06 [3]
Simon and I had a race and started at the same time... He beat me by 6 seconds
Saturday Jun 11, 2016 #
orienteering 32:54 [3]
Middle at meridee
Wednesday Jun 8, 2016 #
Strength and conditioning 1:15:00 [3]
Tuesday Jun 7, 2016 #
run 33:00 [3]
Sunday Jun 5, 2016 #
orienteering 55:00 [3]
Woo I actually feel ok today. Went out to the kuipto training day to shadow some kids. I went around with two newish boys and Simon shadowed some on the hard courses. Liv also helped shadow Alyce. Angus helped with some of the younger ones too. It was pretty wet and cold but that is kinda how it should be at kuipto. Nice in the soft forest. I got back to find my dad there. We went to meadows bakery for lunch. Good day
Saturday Jun 4, 2016 #
Note
(sick)
I think this is the end of the cold!
Attack of the killer masseuse! I got a massage and a facial today. It was awesome. Everything about it was awesome. I felt drunk after.
Attack of the killer masseuse! I got a massage and a facial today. It was awesome. Everything about it was awesome. I felt drunk after.