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Training Log Archive: biddy

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  run16 12:14:00 25.6 41.2
  Strength and conditioning10 8:25:00
  orienteering2 1:28:05
  NETBALL!1 40:00
  Total23 22:47:05 25.6 41.2

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Saturday Apr 30, 2016 #

run 30:00 [3]

I'm feeling a little lethargic lately so just a little jog to get back into things

Friday Apr 29, 2016 #

Strength and conditioning 15:00 [3]

Wednesday Apr 27, 2016 #

Strength and conditioning 1:10:00 [3]

Saturday Apr 23, 2016 #

Event: NOL Round 3 - With Wildfire Sports Ultra Long
 

orienteering 32:05 [3]

Sa middle distance

Thursday Apr 21, 2016 #

run 20:00 [3]

Second run in my new inov8's to get them ready for this weekend

Wednesday Apr 20, 2016 #

Strength and conditioning (Dance ) 1:10:00 [3]

Tuesday Apr 19, 2016 #

run 30:00 [3]

Easy run with Emily, john and nick around the river loop. I had planned a quick interval session but we didn't have enough there for session I wanted

Monday Apr 18, 2016 #

run 1:05:00 [3]

I didn't do this session as hard as I could due to the events this weekend
4x400
4x300
4x200
4x100

Sunday Apr 17, 2016 #

run 1:15:00 [3] 12.5 km (6:00 / km)

Bridgewater run. Planned to go to Mylor but legs felt flat at hahndorf so ran back. Legs need to improve by next weekend

Strength and conditioning 5:00 [3]

NETBALL! 40:00 [3]

Played WD for Simons team... We lost 40-30 :(

Saturday Apr 16, 2016 #

run 35:00 [3]

Run with Simon in the park.

Strength and conditioning 5:00 [3]

Thursday Apr 14, 2016 #

run 30:00 [3]

im not sure of the time. I was completely shattered today after yesterdays efforts. I didnt want to run far and my new shoes were a bit tight.

Wednesday Apr 13, 2016 #

Strength and conditioning 2:00:00 [3]

I shovelled 500kg of dirt into my garden and lifted and moved 200kg of pavers. I'm so sore.

Strength and conditioning 1:20:00 [3]

Dance class

Tuesday Apr 12, 2016 #

Strength and conditioning 15:00 [3]

run 40:30 [3]

A relatively quick north Adelaide run

Monday Apr 11, 2016 #

Strength and conditioning 40:00 [3]

run 1:00:00 [3]

Harriers training.
6x200m
5x200m
4x200m
4x100m

38 seconds for one 200m so that made me happy

Sunday Apr 10, 2016 #

Event: Pewsey Vale OY
 

orienteering 56:00 [3]

I did course 4 at pewsey vale today. I didn't want to do the 8km. I throughly enjoyed my shorted course and it was excellent middle training.
C • Good choice! 1

Saturday Apr 9, 2016 #

run 12:30 [3] 3.0 km (4:10 / km)

3km time trial around the uni loop track with Liv. 38 seconds better than January and almost a minute better than December.

run 25:00 [3]

Warm up and down

Thursday Apr 7, 2016 #

run 51:00 [3] 8.7 km (5:52 / km)

Night run at Belair!!! Weee

Wednesday Apr 6, 2016 #

Strength and conditioning 1:20:00 [3]

Started dance lessons with Mim. I won't tell you what type of dance we are doing but I will give you a hint, it involves heels.
C • Hahah 1

Tuesday Apr 5, 2016 #

run 34:00 [3]

Monday Apr 4, 2016 #

run 1:00:00 [3]

Harriers training
16x200 with 35-40 second rest. We did two sets of 8x200 each

Sunday Apr 3, 2016 #

run 1:40:00 [3] 17.0 km (5:53 / km)

Long run around the tannehmeahaah... Loop. Then around the bowling green lane loop for extra. Felt alright which is good and legs held up for the hill at the end in mt George
C • Close to ultra long distance 1

Saturday Apr 2, 2016 #

run 20:00 [3]

Strained my back folding washing this morning... Of all the things that I could do that hurts my back, washing was not on the list.

Anyway it's not bad just a little twinge. I decided to avoid the intervals and jog out the pain, which my run seemed to do.

Friday Apr 1, 2016 #

run 46:00 [3]

Olav hill run. Nice run and I saw a lot of cows.

My April fools day prank at school went amazingly. All children thought that there was an assignment due today and the kids I had in on the joke played along really well:

Prank was I asked the kids to hand up their term assignments today and gave back marked fake assignments to 5 kids who were in on the joke. Then I told the kids to go online and submit their assignments while they were all freaking out. Then they clicked on the link and up popped a screen saying Gotcha!

Hehehe
C • Prank 1

Strength and conditioning 5:00 [3]

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