Training Log Archive: biddyIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
orienteering 1:10:00 [3]
Arrows training at lucky hit. It was hot
cycle 20:00 [3]
Saturday Nov 29, 2014 #
run 1:11:00 [3]
It is hot today but I saw some emus
C • Emu 2
Friday Nov 28, 2014 #
cycle 34:00 [3]
Thursday Nov 27, 2014 #
Strength and conditioning 20:00 [3]
run 1:05:00 [3]
Tuesday Nov 25, 2014 #
swimming 25:00 [3]
run 1:30:00 [3]
Running at morialta. Did intervals first and then felt really flat for the rest of the run.
Monday Nov 24, 2014 #
run 28:00 [3]
Sunday Nov 23, 2014 #
run 1:10:00 [3]
Run with Mel Charlotte Simon Andrew Zara john and Jane on her trusty steed.
Bowling green lane loop. Nice morning and found a man running from lofty to mylor but he wasn't really sure where he was going.
Bowling green lane loop. Nice morning and found a man running from lofty to mylor but he wasn't really sure where he was going.
Saturday Nov 22, 2014 #
run 46:00 [3]
A really weird morning here in Adelaide. Two thunderstorms came through so I decided to go for a run between the two but got caught in the second one while in Belair. Had my work party last night so feeling pretty tired and slight head achy but the run has helped
cycle 20:00 [3]
Friday Nov 21, 2014 #
run 20:00 [3]
cycle 20:00 [3]
Thursday Nov 20, 2014 #
Strength and conditioning 10:00 [3]
cycle 22:00 [3]
run 50:00 [3]
Wednesday Nov 19, 2014 #
run 20:00 [3]
Warm up and down
run 21:49 [3]
Time trial run at flinders. I have a new route because of the construction thAts on but still the same distance. Very hot today
Sunday Nov 16, 2014 #
run 42:00 [3]
Was volunteering this morning at an OPAL event with the junior arrows so didn't get to bridgewater. I went running in the evening and did olave hill. It was so pretty up there today. On the way back I found an iPad on the side of the road still working. How strange , anyway there was a number on the inside of the case ( the case had attached from the iPad and the screen was broken) so I called the girl who it belonged to. Oh and mum and dad are down
Saturday Nov 15, 2014 #
run 23:02 [3]
I did the victor harbour park run today for a change.
run 10:00 [3]
Got there right on 8am so no warm up! Did a warm down though
Friday Nov 14, 2014 #
swimming 30:00 [3]
Swimming with fins
Thursday Nov 13, 2014 #
run 31:00 [3]
Run around Belair before arrows meeting.
Wednesday Nov 12, 2014 #
run 40:00 [3]
Running around flinders uni. Tomorrow is my last day as a uni student ever. How fun.
cycle 20:00 [3]
On the exercise bike while simon watched twilight 2.
Tuesday Nov 11, 2014 #
cycle 25:00 [3]
run 50:00 [3]
Intervals. 3x1km first one was terrible and uphill. 5:11 418 and 419
Monday Nov 10, 2014 #
cycle 30:00 [3]
stressful day studying and getting the new car. We got home late and so I got on the exercise bike.
Sunday Nov 9, 2014 #
run 1:20:00 [3]
Running with a lot of people today. I was feeling alright today and better at the end. Got the twinge in my leg agin but only right at the end.
Saturday Nov 8, 2014 #
run 25:00 [3]
Longer warm up this morning.
run 23:18 [3]
Bah I'm not improving. Park run bleh
Friday Nov 7, 2014 #
swimming 30:00 [3]
This was heaps easier :)
Thursday Nov 6, 2014 #
cycle 20:00 [3]
Bike while studying
run 50:00 [3] 8.2 km (6:06 / km)
Not as long as I would have like but still enough for my leg. Not too bad today
Tuesday Nov 4, 2014 #
cycle 20:00 [3]
On the exercise bike while watching neuro lectures on the tv
run 34:00 [3]
3x1km intervals which were 4:14.4:15,4:19
run 45:00 [3]
Bleh run after intervals. Hammy and knee are still funny
Sunday Nov 2, 2014 #
run 3:00:00 [3]
Minigaine with Mel. Mel did really well and we basically ran all but 20mins where we got a frozen coke with T and A. We ended up doing 22.5km and went for a bit of a swim to the control in the ocean.
Hammy was playing up a lot and causing me to run like an unco.
Hammy was playing up a lot and causing me to run like an unco.
Saturday Nov 1, 2014 #
run 25:00 [3]
run 22:45 [3]
Park run
km rates were 4.18, 4.30, 4.40, 4.45, 4.23
its the 3 and 4 km that are always the worst.
km rates were 4.18, 4.30, 4.40, 4.45, 4.23
its the 3 and 4 km that are always the worst.
cycle 20:00 [3]
Watching Mary poppins