Training Log Archive: biddyIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
run 45:00 [3]
3km time trial again, 12:45
14seconds faster then 3 weeks ago. I was going really slowly at the 2km (8.38sec) (1st km 4:07, slower then first km last time) mark so picked up the pace for the last 1km.
14seconds faster then 3 weeks ago. I was going really slowly at the 2km (8.38sec) (1st km 4:07, slower then first km last time) mark so picked up the pace for the last 1km.
Monday Apr 29, 2013 #
Strength and conditioning 30:00 [3]
at the gym doing my own thing
run 34:00 [3]
Sunday Apr 28, 2013 #
orienteering 1:30:00 [3]
control picking exercises out at Pewsey vale with other Arrows.
Did the first one pretty well, flow was a little bad and I didnt read ahead enough. The second one was shocking- not concentration, bad bearings to now where and V tired. Simon shadowed me which made me feel bad cause I was orienteering like a Noob.
I got very tired at around 12 and then got weird cramps in my thighs and couldnt lift my legs. fell alot after that. sigh
At least first one was good.
Did the first one pretty well, flow was a little bad and I didnt read ahead enough. The second one was shocking- not concentration, bad bearings to now where and V tired. Simon shadowed me which made me feel bad cause I was orienteering like a Noob.
I got very tired at around 12 and then got weird cramps in my thighs and couldnt lift my legs. fell alot after that. sigh
At least first one was good.
Saturday Apr 27, 2013 #
Strength and conditioning 15:00 [3]
Friday Apr 26, 2013 #
run 40:00 [3] 7.0 km (5:43 / km)
running! montefiore hill, X5 died at the end. havnt done hill reps in a while.
Thursday Apr 25, 2013 #
run 50:00 [3] 8.5 km (5:53 / km)
Run up single track of Blair and then down olive. Simon tells me I should do it in 45min. Ok I will mr simon.
Wednesday Apr 24, 2013 #
plyometrics 30:00 [3]
jumping!
Tuesday Apr 23, 2013 #
run 48:00 [3] 8.5 km (5:39 / km)
Intervals. Pretty tired today but did full session ok but slow. 200,400,600,600,400,200
Monday Apr 22, 2013 #
run 20:00 [3] 3.8 km (5:16 / km)
Strength and conditioning 15:00 [3]
Friday Apr 19, 2013 #
run 25:00 [3]
Quick run in between hens night organising . Did 20x 2 , 30sec x 2 40 sec x 2 50 x2
Thursday Apr 18, 2013 #
Strength and conditioning 10:00 [3]
run 31:00 [3]
Run around the gap. Iam in Brisbane for a few days for a hens night
Wednesday Apr 17, 2013 #
Strength and conditioning 15:00 [3]
Tuesday Apr 16, 2013 #
run 45:00 [3]
7x200m intervals!
times were
36,39,39,40,41,42,39
times were
36,39,39,40,41,42,39
Monday Apr 15, 2013 #
run 33:00 [3]
Sunday Apr 14, 2013 #
run 1:13:00 [3]
runnnnnning in the linear park challenge. only did one of the maps because i had to go to work. i won a beanie!
Friday Apr 12, 2013 #
run 45:00 [3]
Intervals again!!!
Thursday Apr 11, 2013 #
run 40:00 [3]
Running in Belair in the dark with lights! I got scared by an owl
Wednesday Apr 10, 2013 #
run 35:00 [3]
Recovery run after 3k time trial. Hurt haha
Tuesday Apr 9, 2013 #
run 45:00 [3]
3km time trial. I have started A new 12 week program and this was the bench mark to beat. Did it in 12.56
Ran with Liv, Sally and bun. Mel was technically not there because she is grounded and is suppose to be at home doing homework. ;)
Ran with Liv, Sally and bun. Mel was technically not there because she is grounded and is suppose to be at home doing homework. ;)
Monday Apr 8, 2013 #
Strength and conditioning 10:00 [3]
run 40:00 [3]
Sunday Apr 7, 2013 #
Strength and conditioning 15:00 [3]
Note
this this morning doing training for the junior arrows. 16 juniors showed up which was the most we've had a training and all their parents and there siblings.
We did a control flow exercise, a bearing exercise and a peg race. I think the kids really enjoyed especially the peg relay.
i didnt really do much but watch kids do stuff and put out some controls. have to thank the uppills and andrew kennedy and steve and jane and deans mum and jenny for doing lots of stuff too.
We did a control flow exercise, a bearing exercise and a peg race. I think the kids really enjoyed especially the peg relay.
i didnt really do much but watch kids do stuff and put out some controls. have to thank the uppills and andrew kennedy and steve and jane and deans mum and jenny for doing lots of stuff too.
run 20:00 [3]
Run to Simons netball game. First ayup use this year
Friday Apr 5, 2013 #
run 1:07:00 [3]
woke up feeling pretty bad, chest was cold, throat is very sore etc. Went running anyway even though i wanted to stay in bed. Was such a slog. had to walk up hills and breathing was funny. anyway Have lots of sniffles now and a nice head cold, chest is better though. hopefully will go away soon as i have juniors training on sunday and need to work tomorrow.
Thursday Apr 4, 2013 #
run 37:00 [3]
last no lights run in belair. did this with the gang but did 3x 1min reps up to karka. feeling like a sore throat is coming along
Wednesday Apr 3, 2013 #
run 25:00 [3]
i went running, by myself, in belair, i havnt done that in ages and i dont know why
Strength and conditioning 5:00 [3]
Tuesday Apr 2, 2013 #
Strength and conditioning 20:00 [3]
pilates- clare leung also has a bad back and told me pilates has really helped her. SO im going to do pilates once a week.
Monday Apr 1, 2013 #
run 44:20 [3]
was actually running pretty hard but made as stupid bearing error at number 6. Bah wasted 2-3mins