Training Log Archive: biddyIn the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Tuesday Sep 27, 2011 #
Strength and conditioning 15:00 [3]
run 40:00 [3]
Monday Sep 26, 2011 #
Strength and conditioning 10:00 [3]
run 33:22 [3]
Sunday Sep 25, 2011 #
orienteering 1:15:00 [3]
Oy at lady alice gold fields. Loved the middle distance controls then all the other controls were meh. Was pretty sick. Felt ok and thought I could run for alot longer but was soooo tired after.
Friday Sep 23, 2011 #
run intervals 53:00 [4]
pyramids with zara and callum! i got further again. horray! and callum was much better behaved today :D
Thursday Sep 22, 2011 #
run 45:00 [3]
Another easy run in belair. Hot and windy
Wednesday Sep 21, 2011 #
run 40:00 [3]
Just an easy run felt bleh today
Strength and conditioning 10:00 [3]
Tuesday Sep 20, 2011 #
run 33:00 [3]
Just some intervals of 200m around torrens with the crew
Monday Sep 19, 2011 #
run 26:00 [3]
After work run with the crew.
Strength and conditioning 15:00 [3]
Sunday Sep 18, 2011 #
run 55:33 [4] 12.0 km (4:38 / km)
City to bay no. 2
I am much more fitter than last year so I had an Idea that I would do 56mins. But felt pretty good after the 1st 6 km so pushed the end.
Did 55.33 in the end so super happy. Can go faster too :-)
I am much more fitter than last year so I had an Idea that I would do 56mins. But felt pretty good after the 1st 6 km so pushed the end.
Did 55.33 in the end so super happy. Can go faster too :-)
Thursday Sep 15, 2011 #
run 1:07:00 [3]
This time I went up long gully and then down olave hill road. Was good but felt a bit flat until I got to olave hill road.
Wednesday Sep 14, 2011 #
Strength and conditioning 15:00 [3]
Tuesday Sep 13, 2011 #
run 52:00 [3]
Pyramids training with zara and callum. Callum went hyperactive and slowed zara down a bit I think. I gained 30-40ms. Happy with that
run 34:00 [3]
Recovery run around north adelaide. And some stretching after
Monday Sep 12, 2011 #
run 1:27:00 [3]
Yah I ran so much more stongly today. Felt good. Up to the tap via the pine area etc and then down over the new waterfall tracks. Found some kids doing orienteering and then found adrian riding his bike. He was impressed with the school kids doing the orienteering..so he went to go talk to their teahers.
Sunday Sep 11, 2011 #
run 10:00 [3]
Warm up and warm down
orienteering 34:00 [3]
Ran with my new head can I made. I have decided that having it on the side of my head is not so good as it wobbles. Still a good picture. I will post it up here soon.
Strength and conditioning 15:00 [3]
Saturday Sep 10, 2011 #
Note
Fairly ill today. Had a migraine all day. Was feeling off yesterday. Maybe was an onset of what was to come.
Friday Sep 9, 2011 #
run 45:00 [3]
Felt quite out of it this morning so intervals didnt happened so we opted for a very hilly run. Up suffolk road to the wiggly goat track and then through the park. Oh btw this was with zara and callum. Callum was very naughty today.
Thursday Sep 8, 2011 #
run 1:13:00 [3]
Normal loop. Pushed it at the end. I was sleepy for the rest of the day.
Wednesday Sep 7, 2011 #
Strength and conditioning 15:00 [3]
Tuesday Sep 6, 2011 #
Strength and conditioning 15:00 [3]
S&c before work
run 44:00 [3]
Everyone did kinda their own thing tonight. Simon did100's. Some did the usual north adelaide interval loop.i did 4k reps again. Feeling much quicker :-)
Monday Sep 5, 2011 #
run 1:23:29 [4]
Today I booked my car in for a service so I decided to do my run from the mechanics.this run was a Mega struggle.I went down coro parade to craigburn and then along the new bike path on the creek into coro and back into Frank Smith and into black wood forrest. Then from here I did a loop into belair. Hurts lotssss
run 28:00 [3]
Normal monday night run but from uppills place tonight. I was heapa tired from the run this morning but still managed it.
Sunday Sep 4, 2011 #
orienteering 41:58 [3]
Sa middle distance. Had goals today cause I need to get back into o focus for oceania. Simon entered me in as stumps anderson. Made a few directional problems that wasted 4 to 5 mina
Strength and conditioning 15:00 [3]
Saturday Sep 3, 2011 #
run intervals 50:10 [3]
4x one km reps up long gully. I saw 2 drunk babies.
Thursday Sep 1, 2011 #
run 1:13:00 [3]
Long run number 2 for the week. Just the usual loop and I took time off it even after stopping twice to fix my hair
C • hair 2