Training Log Archive: biddy

night run in belair. twas fun but my light failed me. OH and after john and i got red rock! AWESOME!

this includes warm up and warm down.
Interval training in north adelaide. My hamstrings were killing me due to sqauts yesterday and they got worse as the night went on.
we did a fartlek run with 30sec on and 1min off. we did 15 i think. it was hard.
Dinner after was good and the Tequila sunrise Tyson bought me was just as good :) (maybe even better)

did a nice run this morning at morialta. did a few stair repeats near the caves. omg there are fish in the creek too!

in the front yard after i mowed the lawn :)

i ran with simon from his house to blackwood forest ( because i have never been there before) then to coro primary which has changed heaps. then from there i ran home via main road and he kept going. it was dark when i got back....good story :P

C • lameness runs in the blood 3

So this was an accidental 100min run. I went up though morialta and kept going up till i hit some road. now i followed this road hoping it would join onto moores road, after 15mins running it didint, so i ran back to the heyson, found some other track and that one DID get to moores road followed that back down till it became the heyson again. from here i had a rough idea that i wanted to keep going east so i would hit the burbs again. somehow i ended up in some big fenced off property and on some private drive way. finally found the suburbs and the road that lead back to morialta, but by that time i was tired and need a fritz and sauce sandwich.

C • Fritz 4

after work run

run from simons place into belair. SImon had gone to uni by the time i got home, only problem was that he took my car keys with him and i had to go to work... so adrian was very kind to drive me all the way to my house get my spare key and then get my car.

sigh

traveling back to Adelaide today...and then going shopping!

C • Happy Birthday! 3

last time around the gap for a while...

bleh run, i just needed to get out and move.

oww my head hurts

run from clares. went up to the summit, back to ch 9 and then down the gap creek and back. getting ready for my party!!!

ran to my brothers house in ashgrove to get his car

run around the torrens with Jenny and Simon. I found a really big slide. Jenny went down first (slowly) but i found a hessian bag and went down fast. so fast that i couldnt stop and almost broke my coccyx :)

C • Hahahahahahahahahahahahaha. I know how much that hurts. 2

went running from my house and did the normal loop at morialta. heaps of people there today.

i just felt like doing nothing today but i went out to try the 150m goal post sprints. this training is to run the 150 and then after 35seconds do the next 150m. but i was doing the lap in 35sec and so i waited till the 1min. kinda a slack version but hey it was just a test.

ran from morialta car park up the windy track on the left to norton summit road. ran to norton summit, went left and followed the heysen trail to morialta tracks again that went to 3rd falls?
anyway, took it easy and stopped alot to look at things like huts and stuff.
i ran into the country today :)

C • We can still have fun 4

Event: Snow Treble
 

just an easy run after work with my headlight. it was a bit dark

its raining lots today :)

also im stuck at home and everyone is off running NOL's :( this is the first nol i have missed in 3 years

C • cheer up 2

i ran to first falls at morialta from my house. it was flowing so i decided to go have a shower under it :) it was quite refreshing

C • I'm jealous, you got to see the waterfall! 6

tired still, might do something later but i got terrible blisters.

i was at the end of the cyclone train. i was 3mins behind rachel. then there was a train of 3 girls behind me all with in a minute. i was kinda scared by that, they were all pretty quick runners. I just stayed focus and pretty much spiked all the control but the one on the cliff in the gully. I made a little error at 18 too far right. I saw the other girls at no 22. so i ran really fast to the 24th control across the paddock. manage to hold them off. pretty happy considering i didnt have anyone to race against out there..i was all alone :(

easter day 2. long distance
overall i was generally disapointed with this because i didnt really make any mistakes except at 18. i was just slow. maybe my cold didnt like me cause i was coughing lots and lots by 17. i lost 12mins on running speed.

easter day 1 middle.
was just really really cautious and i guess it paid off. didnt see anyone on my course until 17 when i found vanessa. I stuffed up 8 going to far right. same again with 9.

Event: Orienteering Easter twenty10 Carnival
 

prologue.
i got soooo confused at the marked route on my map. i just didnt get it and ran back and forth for a bit then decided to run straight to 5 and make my way back.
also note to self...dont go through what you think is green in a sprint ever. dumb idea.