Training Log Archive: biddyIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
run warm up/down 35:00 [3]
GYM (body pump) 1:00:00 [4]
i think im getting stonger
Monday Sep 29, 2008 #
cycle warm up/down 10:00 [1]
cycle intervals 53:00 [5]
arrrggg working 10 hours then doing this is painful
also on another note, my orienteering nightmares are back. this one involved aislinn and we were at the oringen sprint champs??? and aislinn had caught me by 1min at a control that i over shot, which were theses massive two boulders, however when i went back to get the contol there was a cave in one of the boulders with a light comming from in. As i got closer to the cave a giant bear appeared and growled at me and i ran away back to the finish to tell everyone about my bear attack...which aislinn didnt see so no one believed me.
also on another note, my orienteering nightmares are back. this one involved aislinn and we were at the oringen sprint champs??? and aislinn had caught me by 1min at a control that i over shot, which were theses massive two boulders, however when i went back to get the contol there was a cave in one of the boulders with a light comming from in. As i got closer to the cave a giant bear appeared and growled at me and i ran away back to the finish to tell everyone about my bear attack...which aislinn didnt see so no one believed me.
Sunday Sep 28, 2008 #
run 20:00 [3]
recovery run this morning
10mins steady, 8mins slow, 2mins hard at the end.
10mins steady, 8mins slow, 2mins hard at the end.
cycle 48:00 [5]
rpm class again, its crazy how much you sweat
Saturday Sep 27, 2008 #
orienteering race (aus long distance) 1:14:40 [3] 7.6 km (9:49 / km)
this was really fun, i really enjoyed the running and i especially enjoyed the relocating. no kidding i thought that figuring out where i was in a very short amount of time was heaps uplifting.... is that weird?
oh and i ended up coming 3rd, but i only found that out tonight when i checked the results.
oh and i ended up coming 3rd, but i only found that out tonight when i checked the results.
Friday Sep 26, 2008 #
orienteering race 21:30 [5] 3.1 km (6:56 / km)
bahhh my bearings officially suck!
Wednesday Sep 24, 2008 #
orienteering 38:00 [1]
collecting controls from the schools relay events. it was heaps of fun being the radio control person at the spectator control. yah!
Tuesday Sep 23, 2008 #
orienteering race 47:50 [4] 6.5 km (7:22 / km)
this was fun and is probaly the best run i had all week. nol race mid week ended up coming 5th overall so pretty happy with that.
also very clean
also very clean
Sunday Sep 21, 2008 #
orienteering race 1:06:00 [1] 8.8 km (7:30 / km)
hehehehehe, i reckon if i walked i would have gone faster. being sick is no fun
Saturday Sep 20, 2008 #
orienteering race 40:00 [4] 4.1 km (9:45 / km)
aus middle distances, was doing ok until i 7. just lost it completly cause i got distracted in the creek system by all the other orienteers.
Thursday Sep 18, 2008 #
GYM (body pump) 55:00 [3]
(sick)
still sick
run warm up/down 10:00 [2]
before and after gym
this is the first run i have done since sunday and it felt good and i didnt cough that much
this is the first run i have done since sunday and it felt good and i didnt cough that much
Tuesday Sep 16, 2008 #
GYM (body pump) 1:00:00 [3]
(sick)
voice is back..slightly and now im just coughing up stuff.. soo i think im getting better yah
Monday Sep 15, 2008 #
GYM (body balance) 52:00 [2]
(sick)
haha ive completley lost my voice!
i now communicate by blinking
i now communicate by blinking
Sunday Sep 14, 2008 #
Event: Qld Middle Distance Champs
orienteering 45:17 [3]
(sick)
navigationly ok, motivation below average, abiltity to breathe..not there at all
officially sick again with the same thing i had a week ago
yah
officially sick again with the same thing i had a week ago
yah
run warm up/down 10:00 [2]
Saturday Sep 13, 2008 #
run 42:00 [3]
running from clares place. I have a sore thigh so i turned around at 20mins, time to massage
Friday Sep 12, 2008 #
cycle intervals 47:00 [5]
my first RPM class and it was fun as
run warm up/down 5:00 [1]
Thursday Sep 11, 2008 #
GYM (body pump) 1:00:00 [3]
eating pizza as an acitvity type on my log!!
IAN!! move out already geez
IAN!! move out already geez
run (rangers) 40:00 [4]
this includes warm up and warm down
2x 4 400ms easy on corners hard on straights.
felt ok and maybe could have pushed it harder
feeling fine from two sessions of body pump this week so lets see if i can make that regular
2x 4 400ms easy on corners hard on straights.
felt ok and maybe could have pushed it harder
feeling fine from two sessions of body pump this week so lets see if i can make that regular
Wednesday Sep 10, 2008 #
Note
(rest day)
no training today...im stuffed
Tuesday Sep 9, 2008 #
run warm up/down 26:00 [3]
ran to the gym and back
GYM (body pump) 1:00:00 [4]
again increased my weights this week
i am able to do the clean and jerk press with 10kg now
i am able to do the clean and jerk press with 10kg now
orienteering 1:12:00 [3]
training at gap creek
this included warm up and non existant warm down.
First i had to put out two controls and meet at the start on the other side of the map. that took a while because i was hesitant with where i put out the streamers but everyone found them ok so i guess they were right.
then we ran the course back to the carpark
was really slow to start but got into at the end and pushed the last 4.
my running speed through the bush has improved slightly
this included warm up and non existant warm down.
First i had to put out two controls and meet at the start on the other side of the map. that took a while because i was hesitant with where i put out the streamers but everyone found them ok so i guess they were right.
then we ran the course back to the carpark
was really slow to start but got into at the end and pushed the last 4.
my running speed through the bush has improved slightly
Monday Sep 8, 2008 #
run (rangers) 45:00 [3]
this includes warm up
12mins warm up
3km road run with stopping so the people behind me knew which way to go. that was about 15:30 and then 5 sets of hills
each on was 15sec each
then 5min warm down.
12mins warm up
3km road run with stopping so the people behind me knew which way to go. that was about 15:30 and then 5 sets of hills
each on was 15sec each
then 5min warm down.
Sunday Sep 7, 2008 #
run warm up/down 26:00 [3]
ran to the gym and back
GYM (body balance) 1:00:00 [2]
felt ok today except my balance was way off.
also will is back home today from America today with extra piercings then i remember him having...
also will is back home today from America today with extra piercings then i remember him having...
Saturday Sep 6, 2008 #
run 1:26:00 [3]
legs got very tired early on today so it was a bit of a struggle. ran from my house to gap creek and back with the saturday crew.
yummy pancakes and pineapple when i got back
yummy pancakes and pineapple when i got back
Thursday Sep 4, 2008 #
cycle 1:29:00 [3]
well im never doing this again!
too wet and gross and my arse hurts now cause i forgot my knicks.
rode from toowong to uni and then to uni and back
trust me to pick an awful wet day to go cycling
too wet and gross and my arse hurts now cause i forgot my knicks.
rode from toowong to uni and then to uni and back
trust me to pick an awful wet day to go cycling
Wednesday Sep 3, 2008 #
run hills 25:00 [4]
my legs are extreamly sore today from yesterday so i think i should have done a recovery run this morning instead.
this hill is a new one up near moggill road and it looks like a good place to train for hills this summer
38,42,41,
then 2 shorter ones in between 22,23
this hill is a new one up near moggill road and it looks like a good place to train for hills this summer
38,42,41,
then 2 shorter ones in between 22,23
Tuesday Sep 2, 2008 #
run warm up/down 27:10 [3]
AM: ran to gym and back
GYM (body pump) 1:15:00 [4]
increased my weights today and it reallly really hurt. will be sore tomorrow.
also running home was quite hard
also running home was quite hard
orienteering 1:15:00 [3]
some more compass bearing work and distance estimation
Monday Sep 1, 2008 #
run 30:49 [3]
yah it felt good to be running again.