Training Log Archive: biddyIn the 30 days ending Apr 30, 2008:
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run warm up/down 15:00 [3]
run warm up/down 16:00 [2]
run long 1:45:00 [3]
run 20:00 [4] 4.5 km (4:27 / km)
slept:10.0 weight:58kg
run warm up/down 20:00 [3]
run hills (sand hill runs) 15:00 [4]
run (anzac park smackdown!!) 27:50 [5]
orienteering 1:00:00 [3]
Note
orienteering 1:00:35 [4] 7.5 km (8:05 / km)
run intervals 12:00 [4]
run warm up/down 17:00 [2]
run (anzac park smackdown!!) 28:31 [5]
run hills 15:00 [3]
run intervals 45:00 [4]
orienteering 1:05:00 [3]
run 1:12:00 [3]
run (anzac) 45:00 [4]
run warm up/down 11:00 [1]
orienteering 1:03:45 [3]
run 1:40:00 [3]
Note
run warm up/down 23:00 [3]
run race 29:48 [5]